The Plodder

Last on at 9am, 8th Dec 2023

F55

About
Bests
All Races
Mileage
Training

Races
112
Miles
11315
Miles
22
Miles
320
Miles
623
WAVA
59.87%
5k
25:17
5M
43:19
10k
54:03
10M
1:33:17
Half
2:06:23
20M
3:20:22
Mara
4:39:17

About Me
Gradually increasing my speed and distance post injury. Show More...

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Recent Training
16th Jun	General	13.5mi	3:48:10
15th Jun	General	3.2mi	58:17
13th Jun	General	1.9mi	34:50
11th Jun	General	4.1mi	53:46
10th Jun	General	0.7mi	14:04

12 Month Benchmarks	Run
Mile	9:40
5k	33:01
5mi	56:24
10k	1:10:15
10mi	2:04:53
Half	2:42:50

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	2		25:17 59.87						31:02 50.97				25:17 8:08/mi	59.87
5mi	17		44:39 55.26	45:52 54.49	44:43 55.89	44:17 56.85	47:32 53.37	45:48 55.86	43:19 59.59		48:44 54.02		43:19 8:40/mi	59.59
10km	19		57:35 53.63	57:33 54.00	58:01 53.92	55:34 56.72	54:03 58.76	57:45 55.46	57:42 56.01	58:44 55.54	1:01:06 53.94	59:30 55.98	54:03 8:42/mi	58.76
6.3mi	1						58:29 54.64						58:29 9:21/mi	54.64
10mi	22	1:33:17 54.39	1:35:03 53.72	1:48:32 47.04	1:38:48 52.03	1:38:28 52.60	1:41:48 51.73	1:37:27 54.54	1:43:53 51.16	1:37:00 55.34	1:43:56 52.19	1:42:06 53.73	1:33:17 9:20/mi	55.34
13mi	3					3:08:00 35.93					2:57:00 40.01		2:57:00 13:37/mi	40.01
13.1mi	21		2:11:06 51.13	2:18:51 48.28	2:08:26 52.96	2:08:13 53.04		2:13:19 52.38	2:06:23 55.82		2:21:23 50.43	2:18:12 52.19	2:06:23 9:39/mi	55.82
14mi	1		2:51:00 41.79										2:51:00 12:13/mi	41.79
14.5mi	1	2:49:04 43.62											2:49:04 11:40/mi	43.62
19.5mi	1		5:25:06 31.10										5:25:06 16:40/mi	31.10
20mi	11		4:58:07 34.82	5:48:33 29.97		3:20:22 52.90	5:07:00 34.81	5:32:51 32.40	3:32:30 51.25	3:27:03 53.16			3:20:22 10:01/mi	53.16
26.2mi	12	6:30:00 35.19		6:39:09 34.59	5:36:26 41.64	4:47:36 48.72	4:56:16 47.69	4:55:13 48.30	4:39:17 51.57	4:53:49 49.56		6:47:00 36.65	4:39:17 10:40/mi	51.57

2015		Result	WAVA	Distance
12 Jul	Surrey Badger Half Marathon		0.00	13.1mi
12 Jun	Endure 24		0.00	5mi
31 May	Purbrook Ladies' 5 Mile		0.00	5mi
24 May	The Ox marathon SB	6:47:00	36.65	26.2mi
17 May	Netley 10k SB	59:30	55.98	10km
29 Mar	Combe Gibbet to Overton	3:12:46	46.25	16mi
22 Mar	Reading Half Marathon SB	2:18:12	52.19	13.1mi
15 Mar	Larmer tree half marathon	2:42:56	44.27	13.1mi
8 Mar	Salisbury 10 SB	1:42:06	53.73	10mi
22 Feb	Portsmouth Coastal Half Marathon	2:29:19	48.31	13.1mi
1 Feb	Ryde 10	1:49:16	50.21	10mi
2014		Result	WAVA	Distance
7 Sep	Overton 5 SB	48:44	54.02	5mi
31 Aug	The Beast PB	2:57:00	40.01	13mi
3 Aug	Harting Trail 10	1:48:39	49.93	10mi
13 Jul	Surrey Badger Half	2:33:21	46.50	13.1mi
8 Jun	D Day 10k SB	1:01:06	53.94	10km
1 Jun	Purbrook Ladies 5	49:50	52.82	5mi
17 May	YMCA Famous Idaho Potato half marathon	2:27:19	48.40	13.1mi
27 Apr	Shakespeare Half Marathon SB	2:21:23	50.43	13.1mi
30 Mar	Bournemouth Bay Run Half Marathon	2:25:43	48.94	13.1mi
23 Feb	Portsmouth Coastal Half Marathon	2:26:52	48.55	13.1mi
2 Feb	Ryde 10 SB	1:43:56	52.19	10mi
19 Jan	Stubbington Green 10k	1:02:50	52.45	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon	5:02:16	48.18	26.2mi
14 Apr	Brighton Marathon SB	4:53:49	49.56	26.2mi
10 Mar	The Grizzly		0.00	20mi
17 Feb	Bramley 20 SB	3:27:03	53.16	20mi
3 Feb	Ryde 10 SB	1:37:00	55.34	10mi
20 Jan	Stubbington Green 10k SB	58:44	55.54	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon PB	2:06:23	55.82	13.1mi
27 Oct	Snowdonia Marathon	4:58:14	48.83	26.2mi
14 Oct	Solent Half Marathon	2:06:25	55.80	13.1mi
16 Sep	Victory 5 PB	43:19	59.59	5mi
2 Sep	The Beast - Apocalypse Now-ish	3:11:17	36.26	13mi
27 May	Edinburgh Marathon PB	4:39:17	51.57	26.2mi
26 May	Edinburgh Marathon Festival - EMF 5k SB	31:02	50.97	5km
1 Apr	Reading Half Marathon	2:07:07	54.93	13.1mi
25 Mar	Eastleigh 10k SB	57:42	56.01	10km
11 Mar	The Grizzly	5:08:30	35.30	20mi
12 Feb	Bramley 20 SB	3:32:30	51.25	20mi
5 Feb	Ryde 10 SB	1:43:53	51.16	10mi
15 Jan	Stubbington Green 10k	58:53	54.89	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	2:13:19	52.38	13.1mi
6 Nov	Lordshill 10M	1:39:51	53.23	10mi
30 Oct	Great South Run SB	1:37:27	54.54	10mi
9 Oct	Solent Half Marathon	2:14:00	52.11	13.1mi
18 Sep	Victory 5 SB	45:48	55.86	5mi
3 Sep	Overton 5	49:12	52.00	5mi
29 Jun	PJC Summer Cross Country	51:55	49.28	5mi
22 May	Marwell Wildlife 10K	1:00:15	53.16	10km
15 May	Netley 10k SB	57:45	55.46	10km
8 May	Alton 10	1:42:16	51.50	10mi
10 Apr	Brighton Marathon SB	4:55:13	48.30	26.2mi
13 Mar	The Grizzly SB	5:32:51	32.40	20mi
6 Feb	Ryde 10	1:48:05	48.73	10mi
16 Jan	Stubbington Green 10k	1:06:32	48.14	10km
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	5:49:41	40.78	26.2mi
24 Oct	Great South Run SB	1:41:48	51.73	10mi
27 Jun	Purbrook Ladies 5 SB	47:32	53.37	5mi
16 May	Netley 10k PB	54:03	58.76	10km
9 May	Alton 10	1:42:26	50.97	10mi
25 Apr	London Marathon SB	4:56:16	47.69	26.2mi
28 Mar	Eastleigh 10k PB	58:29	54.64	6.25mi
7 Mar	The Grizzly SB	5:07:00	34.81	20mi
7 Feb	Ryde 10	1:42:21	51.01	10mi
10 Jan	Stubbington Green 10k - Abandoned		0.00	10km
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	2:14:00	51.17	13.1mi
1 Nov	Lordshill 10M	1:42:34	50.90	10mi
11 Oct	Solent Half Marathon	2:18:31	49.50	13.1mi
20 Sep	Victory 5	44:30	56.57	5mi
6 Sep	The Beast - Sweet Sixteen SB	3:08:00	35.93	13mi
5 Sep	Overton 5	44:55	56.05	5mi
2 Aug	Milland Valley 13		0.00	13mi
10 Jun	Hayling Billy 5 SB	44:17	56.85	5mi
17 May	Netley 10K SB	55:34	56.72	10km
26 Apr	London Marathon SB	4:47:36	48.72	26.2mi
5 Apr	Worthing 20 PB	3:20:22	52.90	20mi
29 Mar	Eastleigh 10k	55:52	56.41	10km
15 Mar	Fleet Half Marathon SB	2:08:13	53.04	13.1mi
8 Mar	The Grizzly	5:02:17	35.06	20mi
15 Feb	Bramley 20	3:25:24	51.60	20mi
1 Feb	Ryde 10 SB	1:38:28	52.60	10mi
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	2:08:26	52.96	13.1mi
25 Oct	Snowdonia Marathon SB	5:36:26	41.64	26.2mi
12 Oct	Solent Half Marathon	2:15:32	50.18	13.1mi
6 Sep	Overton 5	47:20	52.80	5mi
31 Aug	The Beast		0.00	13mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon		0.00	26.2mi
3 Aug	Milland Valley		0.00	14mi
29 Jun	Purbrook Ladies 5	46:10	54.14	5mi
25 Jun	summer cross country	50:27	49.54	5mi
11 Jun	Hayling Billy 5 SB	44:43	55.89	5mi
27 Apr	Marwell Zoo 10k	1:01:48	50.62	10km
9 Mar	The Grizzly	5:15:32	33.33	20mi
3 Feb	Ryde 10 SB	1:38:48	52.03	10mi
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)		0.00	8km
13 Jan	Stubbington Green 10K SB	58:01	53.92	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	45:52	54.49	5mi
28 Oct	Great South Run		0.00	10mi
7 Oct	Solent Half Marathon SB	2:18:51	48.28	13.1mi
9 Sep	The Grizzly SB	5:48:33	29.97	20mi
2 Sep	The Beast 14		0.00	14mi
16 Jun	South Downs Marathon SB	6:39:09	34.59	26.2mi
29 Apr	Marwell Zoo 10k	58:24	53.21	10km
15 Apr	Totton 10k SB	57:33	54.00	10km
25 Mar	Eastleigh 10k	58:21	53.26	10km
28 Jan	Ryde 10 SB	1:48:32	47.04	10mi
2006		Result	WAVA	Distance
3 Dec	Victory 5	46:00	53.97	5mi
26 Nov	Hayling 10 SB	1:35:03	53.72	10mi
19 Nov	Gosport Half Marathon SB	2:11:06	51.13	13.1mi
22 Oct	Great South Run	1:35:36	53.41	10mi
1 Oct	Great Clarendon Half Marathon	3:00:55	36.82	13.1mi
3 Sep	The Beast PB	2:51:00	41.79	14mi
18 Jun	Brading 10K	1:00:58	50.65	10km
14 Jun	Hayling Billy 5m SB	44:39	55.26	5mi
4 Jun	Race For Life (Portsmouth) PB	25:17	59.87	5km
14 May	Alton 10	1:40:21	50.56	10mi
7 May	Marwell Zoo 10k SB	57:35	53.63	10km
12 Mar	The Grizzly SB	4:58:07	34.82	20mi
12 Feb	Meon Valley Plod 19.5 PB	5:25:06	31.10	19.5mi
2005		Result	WAVA	Distance
27 Nov	Hayling 10 PB	1:33:17	54.39	10mi
29 Oct	Beachy Head Marathon SB	6:30:00	35.19	26.2mi
9 Oct	Great South Run	1:35:10	53.31	10mi
4 Sep	The Beast 14 PB	2:49:04	43.62	14.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	17	27	32	34	41	0	0	0	0	0	0	181
2024	59	73	54	70	44	24	0	0	0	0	0	0	324
2023	0	0	0	0	0	6	34	20	49	11	12	15	148
2023	61	66	81	84	86	70	39	49	38	46	57	37	714
2023	0	0	0	0	10	0	0	0	0	0	0	0	10
2022	86	57	106	113	61	90	60	66	107	55	45	91	938
2022	0	0	2	0	0	0	3	0	0	0	0	0	5
2021	72	88	84	75	70	69	55	52	75	84	58	80	862
2021	0	0	5	0	0	0	0	7	0	0	0	0	12
2020	74	32	48	76	105	138	133	84	69	96	93	81	1029
2020	0	0	0	0	12	0	0	30	35	37	21	0	134
2019	88	70	60	88	98	91	112	74	114	86	81	79	1040
2018	0	0	0.3	0	0	0	0	0	0	0.6	0.3	0	1.1
2018	72	82	65	77	47	58	59	53	43	63	51	39	708
2018	0	0	0	0	0	23	0	0	0	0	0	3	26
2017	31	0	0	0	0	0	4	6	0	3	7	0	51
2017	0.7	0.3	0	0.3	0	0	0.3	0	0.1	0	0	0	1.6
2017	33	17	32	28	60	37	51	15	45	52	61	45	475
2017	0	0	9	0	0	0	0	0	0	0	0	0	9
2016	0	3	0	0	0	0	3	0	4	11	0	0	22
2016	0.5	0.9	0.4	0.4	0.6	0.9	0.6	0.3	0	0.5	0	0	5.1
2016	16	39	35	31	14	10	13	18	21	25	19	18	258
2016	7	3	0	0	7	0	0	11	0	10	0	0	37
2015	0	1.2	0.8	0.9	0.2	1.8	0.7	0.3	0	0	0	0.1	6
2015	81	103	108	57	79	105	66	49	50	15	3	0	716
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0	0	0	3	3
2014	1.1	0	0	0.7	0	0.5	0.4	0.5	0	0	0	0.8	4
2014	101	98	87	68	53	74	87	59	57	57	27	49	817
2014	0	0	0	0	0	0	11	0	0	0	0	0	11
2013	1.1	0.6	0.6	0	0.4	0.3	0	0	0	0.4	0.3	0	3.7
2013	116	114	129	91	83	105	70	18	13	49	57	34	880
2013	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	19	14	0	17	12	69	62	0	0	0	0	0	193
2012	101	85	108	119	58	33	47	80	102	92	56	59	941
2012	27	0	0	2	1	0	11	0	0	0	0	0	41
2011	0	10	0	12	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0.3	0	0.3	0	0	0	0	0	0.6
2011	76	51	102	51	56	61	43	27	0	0	0	0	466
2010	59	0	16	0	18	0	0	0	0	0	0	18	111
2009	77	100	112	105	32	43	0	0	0	0	47	0	518
2008	47	0	0	0	0	0	0	0	0	38	41	32	157
2007	9	94	83	57	0	0	0	16	0	0	0	0	259
2007	0	30	0	0	0	0	0	0	0	0	0	0	30
2006	0	0	0	0	3	0	0	0	0	0	0	0	3
2006	0	0	0	0	34	53	8	0	0	0	0	5	101

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
4.3mi, 1:25:17 Run - General 1) 1mi - 20:39(20:39/mi) 121/151bpm [2499b/mi] 137cal 104/268W 2) 1mi - 20:38(20:38/mi) 127/164bpm [2620b/mi] 138cal 114/338W 3) 1mi - 20:31(20:31/mi) 131/160bpm [2688b/mi] 126cal 98/297W 4) 1mi - 18:03(18:03/mi) 132/159bpm [2384b/mi] 123cal 123/324W 5) 0.34mi - 5:25(15:58/mi) 130/146bpm [2076b/mi] 38cal 156/262W Add a comment 1.4mi, 23:26 Run - General 1) 1mi - 15:53(15:53/mi) 136/150bpm [2160b/mi] 110cal 176/316W 2) 0.36mi - 7:33(20:41/mi) 132/164bpm [2731b/mi] 45cal 111/264W Add a comment 0mi, 38:06 Cross - Strength Add a comment	-	-	4.6mi, 1:00:33 Run - General 1) 1mi - 12:10(12:10/mi) 127/140bpm [1545b/mi] 106cal 211/267W 2) 1mi - 12:57(12:57/mi) 132/142bpm [1710b/mi] 109cal 197/303W 3) 1mi - 15:13(15:13/mi) 133/145bpm [2025b/mi] 117cal 167/282W 4) 1mi - 12:53(12:53/mi) 138/146bpm [1779b/mi] 109cal 210/329W 5) 0.55mi - 7:19(13:18/mi) 136/153bpm [1810b/mi] 60cal 199/270W Add a comment	1.2mi, 29:18 Walk - General 1) 1mi - 24:42(24:42/mi) 96/129bpm [2371b/mi] 113cal 34/80rpm 2) 0.19mi - 4:36(24:28/mi) 88/93bpm [2153b/mi] 16cal 43/68rpm Add a comment 0mi, 57:02 Cross - Strength Add a comment	3.1mi, 35:28 Run - General 1) 1mi - 11:21(11:21/mi) 140/155bpm [1590b/mi] 111cal 244/350W 2) 1mi - 11:15(11:15/mi) 157/165bpm [1767b/mi] 117cal 245/309W 3) 1mi - 11:40(11:40/mi) 163/167bpm [1900b/mi] 121cal 229/326W 4) 0.12mi - 1:12(9:37/mi) 168/171bpm [1614b/mi] 14cal 256/295W Add a comment	5.5mi, 1:24:21 Run - General 1) 1mi - 14:29(14:29/mi) 124/146bpm [1796b/mi] 114cal 186/300W 2) 1mi - 14:32(14:32/mi) 134/156bpm [1948b/mi] 117cal 175/319W 3) 1mi - 17:19(17:19/mi) 135/152bpm [2338b/mi] 128cal 141/275W 4) 1mi - 15:51(15:51/mi) 123/147bpm [1949b/mi] 101cal 141/305W 5) 1mi - 14:48(14:48/mi) 125/140bpm [1850b/mi] 98cal 149/258W 6) 0.51mi - 7:22(14:26/mi) 125/137bpm [1804b/mi] 50cal 159/269W Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
6.4mi, 2:12:28 Walk - General 1) 1mi - 21:30(21:30/mi) 100/123bpm [2150b/mi] 109cal 41/71rpm 2) 1mi - 20:41(20:41/mi) 109/140bpm [2255b/mi] 115cal 48/80rpm 3) 1mi - 24:18(24:18/mi) 99/125bpm [2405b/mi] 106cal 41/62rpm 4) 1mi - 19:38(19:38/mi) 111/139bpm [2179b/mi] 109cal 50/61rpm 5) 1mi - 18:26(18:26/mi) 109/134bpm [2009b/mi] 96cal 53/62rpm 6) 1mi - 19:34(19:34/mi) 111/134bpm [2173b/mi] 101cal 50/77rpm 7) 0.42mi - 8:22(19:58/mi) 98/110bpm [1957b/mi] 34cal 48/61rpm Add a comment	-	-	3.1mi, 1:16:20 Walk - General 1) 1mi - 27:22(27:22/mi) 114/131bpm [3119b/mi] 150cal 36/80rpm 2) 1mi - 21:26(21:26/mi) 98/119bpm [2100b/mi] 88cal 51/79rpm 3) 1mi - 23:35(23:35/mi) 99/119bpm [2335b/mi] 101cal 47/66rpm 4) 0.11mi - 3:58(37:25/mi) 88/96bpm [3292b/mi] 11cal 17/74rpm Add a comment	3.4mi, 1:15:40 Walk - General 1) 1mi - 24:51(24:51/mi) 92/112bpm [2286b/mi] 96cal 41/80rpm 2) 1mi - 20:07(20:07/mi) 98/109bpm [1972b/mi] 90cal 50/62rpm 3) 1mi - 20:20(20:20/mi) 98/115bpm [1993b/mi] 98cal 46/65rpm 4) 0.43mi - 10:21(24:21/mi) 97/111bpm [2362b/mi] 43cal 38/63rpm Add a comment	2.6mi, 1:53:35 Walk - General 1) 1mi - 36:15(36:15/mi) 91/118bpm [3298b/mi] 128cal 24/81rpm 2) 1mi - 26:13(26:13/mi) 97/113bpm [2542b/mi] 113cal 36/62rpm 3) 0.57mi - 51:08(1:30:24/mi) 72/110bpm [6509b/mi] 101cal 8/86rpm Add a comment 3mi, 38:59 Run - General 1) 1mi - 12:30(12:30/mi) 132/151bpm [1651b/mi] 113cal 229/333W 2) 1mi - 13:06(13:06/mi) 148/161bpm [1940b/mi] 124cal 211/311W 3) 1mi - 13:01(13:01/mi) 153/165bpm [1991b/mi] 121cal 201/314W 4) 0.04mi - 21(8:57/mi) 127/152bpm [1137b/mi] 3cal 196/200W Add a comment	7.7mi, 4:53:22 Walk - General 1) 1mi - 27:59(27:59/mi) 101/132bpm [2827b/mi] 130cal 35/64rpm 2) 1mi - 1:10:14(1:10:14/mi) 98/147bpm [6883b/mi] 266cal 20/80rpm 3) 1mi - 33:38(33:38/mi) 104/138bpm [3497b/mi] 142cal 32/79rpm 4) 1mi - 46:42(46:42/mi) 99/149bpm [4623b/mi] 172cal 29/121rpm 5) 1mi - 31:52(31:52/mi) 106/152bpm [3378b/mi] 130cal 40/80rpm 6) 1mi - 24:06(24:06/mi) 102/122bpm [2458b/mi] 91cal 46/68rpm 7) 1mi - 36:27(36:27/mi) 101/125bpm [3681b/mi] 123cal 36/75rpm 8) 0.69mi - 22:24(32:17/mi) 106/127bpm [3422b/mi] 82cal 36/78rpm Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
7.7mi, 4:15:28 Walk - General 1) 1mi - 26:24(26:24/mi) 97/114bpm [2560b/mi] 112cal 35/71rpm 2) 1mi - 31:30(31:30/mi) 96/128bpm [3025b/mi] 123cal 32/80rpm 3) 1mi - 34:43(34:43/mi) 95/138bpm [3298b/mi] 129cal 28/80rpm 4) 1mi - 32:55(32:55/mi) 99/125bpm [3258b/mi] 138cal 26/80rpm 5) 1mi - 37:19(37:19/mi) 93/134bpm [3471b/mi] 127cal 24/79rpm 6) 1mi - 38:41(38:41/mi) 93/123bpm [3597b/mi] 127cal 25/69rpm 7) 1mi - 28:14(28:14/mi) 95/120bpm [2682b/mi] 107cal 31/73rpm 8) 0.71mi - 25:43(36:28/mi) 99/121bpm [3609b/mi] 100cal 26/61rpm Add a comment	5.7mi, 2:19:38 Walk - General 1) 1mi - 31:10(31:10/mi) 97/124bpm [3024b/mi] 141cal 30/104rpm 2) 1mi - 20:46(20:46/mi) 105/124bpm [2181b/mi] 105cal 48/62rpm 3) 1mi - 27:30(27:30/mi) 99/121bpm [2723b/mi] 111cal 34/74rpm 4) 1mi - 21:33(21:33/mi) 92/111bpm [1982b/mi] 90cal 45/62rpm 5) 1mi - 19:36(19:36/mi) 91/104bpm [1783b/mi] 83cal 50/62rpm 6) 0.73mi - 19:03(26:03/mi) 93/144bpm [2422b/mi] 69cal 39/63rpm Add a comment	5mi, 3:25:48 Walk - General 1) 1mi - 47:32(47:32/mi) 101/134bpm [4801b/mi] 209cal 18/79rpm 2) 1mi - 35:20(35:20/mi) 105/136bpm [3710b/mi] 144cal 25/79rpm 3) 1mi - 41:02(41:02/mi) 111/135bpm [4554b/mi] 185cal 25/79rpm 4) 1mi - 40:24(40:24/mi) 89/107bpm [3595b/mi] 113cal 24/79rpm 5) 1mi - 41:31(41:38/mi) 90/129bpm [3746b/mi] 134cal 21/80rpm Add a comment	2.8mi, 2:41:13 Walk - General 1) 1mi - 54:55(54:55/mi) 75/96bpm [4118b/mi] 123cal 9/79rpm 2) 1mi - 1:11:59(1:11:59/mi) 72/100bpm [5183b/mi] 137cal 4/79rpm 3) 0.81mi - 34:19(42:16/mi) 76/92bpm [3212b/mi] 86cal 22/80rpm Add a comment	0.5mi, 16:58 Walk - General 1) 0.49mi - 16:58(34:41/mi) 87/105bpm [3017b/mi] 61cal 26/77rpm Add a comment	3.1mi, 34:05 Run - General 1) 1mi - 11:27(11:27/mi) 131/154bpm [1501b/mi] 107cal 233/346W 2) 1mi - 11:10(11:10/mi) 151/164bpm [1687b/mi] 112cal 244/309W 3) 1mi - 10:38(10:38/mi) 161/169bpm [1712b/mi] 111cal 252/299W 4) 0.08mi - 50(10:00/mi) 170/171bpm [1700b/mi] 10cal 311/360W Add a comment	3.2mi, 1:14:52 Walk - General 1) 1mi - 25:15(25:15/mi) 90/109bpm [2272b/mi] 103cal 38/75rpm 2) 1mi - 19:56(19:56/mi) 103/124bpm [2054b/mi] 97cal 50/81rpm 3) 1mi - 26:21(26:21/mi) 103/121bpm [2714b/mi] 116cal 34/79rpm 4) 0.16mi - 3:20(20:17/mi) 107/113bpm [2170b/mi] 17cal 50/62rpm Add a comment
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
0.7mi, 14:04 Walk - General 1) 0.66mi - 14:04(21:20/mi) 108/139bpm [2305b/mi] 76cal 47/64rpm Add a comment 0mi, 22:10 Cross - Strength Add a comment	4.1mi, 53:46 Run - General 1) 1mi - 11:49(11:49/mi) 135/149bpm [1595b/mi] 110cal 238/299W 2) 1mi - 14:13(14:13/mi) 134/155bpm [1904b/mi] 112cal 191/298W 3) 1mi - 14:10(14:10/mi) 133/153bpm [1883b/mi] 109cal 172/287W 4) 1mi - 12:38(12:38/mi) 135/141bpm [1706b/mi] 102cal 195/243W 5) 0.08mi - 56(11:12/mi) 131/139bpm [1467b/mi] 8cal 211/230W Add a comment	-	1.9mi, 34:50 Walk - General 1) 1mi - 16:44(16:44/mi) 108/119bpm [1808b/mi] 95cal 58/69rpm 2) 0.93mi - 18:06(19:28/mi) 92/114bpm [1790b/mi] 65cal 50/65rpm Add a comment	-	3.2mi, 58:17 Walk - General 1) 1mi - 18:25(18:25/mi) 100/122bpm [1842b/mi] 94cal 56/68rpm 2) 1mi - 18:03(18:03/mi) 102/115bpm [1840b/mi] 93cal 58/65rpm 3) 1mi - 18:43(18:43/mi) 101/110bpm [1891b/mi] 92cal 55/65rpm 4) 0.16mi - 3:06(19:00/mi) 101/111bpm [1919b/mi] 15cal 57/61rpm Add a comment	13.5mi, 3:48:10 Run - General 1) 1mi - 16:15(16:15/mi) 140/153bpm [2276b/mi] 141cal 181/269W 2) 1mi - 16:26(16:26/mi) 147/161bpm [2416b/mi] 147cal 158/272W 3) 1mi - 15:34(15:34/mi) 144/158bpm [2241b/mi] 109cal 154/229W 4) 1mi - 14:27(14:27/mi) 145/158bpm [2096b/mi] 113cal 178/254W 5) 1mi - 15:08(15:08/mi) 147/159bpm [2225b/mi] 113cal 159/242W 6) 1mi - 15:20(15:20/mi) 141/153bpm [2161b/mi] 103cal 131/223W 7) 1mi - 20:40(20:40/mi) 151/160bpm [3121b/mi] 165cal 138/237W 8) 1mi - 16:57(16:57/mi) 143/157bpm [2425b/mi] 104cal 138/212W 9) 1mi - 15:50(15:50/mi) 144/155bpm [2279b/mi] 106cal 142/238W 10) 1mi - 20:30(20:30/mi) 145/156bpm [2972b/mi] 126cal 128/254W 11) 1mi - 17:14(17:14/mi) 136/150bpm [2343b/mi] 97cal 120/254W 12) 1mi - 16:27(16:27/mi) 137/150bpm [2254b/mi] 99cal 135/217W 13) 1mi - 20:41(20:41/mi) 136/152bpm [2813b/mi] 113cal 111/241W 14) 0.49mi - 6:40(13:44/mi) 138/155bpm [1895b/mi] 39cal 155/232W Add a comment

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