Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

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Last on at 2pm, 25th Mar 2024

M70

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Congleton Harriers

Races
78
Miles
27767
Miles
21
Miles
321
Miles
569
WAVA
78.75%
5M
36:09
10k
42:04
10M
1:08:15
Half
1:27:52
20M
2:24:56
Mara
3:13:34

About Me
I've been running over 35 years now mainly for pleasure, fitness, and the buzz I get from completing races and occasionally recording PB's. Plus of course you get to meet a lot of friendly people. Show More...

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Recent Training
16th Jun	General	8.6mi	1:56:57
13th Jun	General	7.4mi	2:23:14
12th Jun	General	5.3mi	1:56:25
11th Jun	General	6.9mi	1:15:31
10th Jun	General	4.6mi	1:59:57

12 Month Benchmarks	Run	Bike
Mile	8:16	1:16
5k	27:14	4:21
5mi	43:50	9:01
10k	56:00	11:55
10mi	1:42:39	2:18:30

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	PB	WB
5mi	2										36:09 73.76	36:09 7:14/mi	73.76
5.5mi	2					50:25 55.76	50:09 56.56					50:09 9:07/mi	56.56
9km	1					45:04 63.46						45:04 8:04/mi	63.46
10km	10				1:03:12 49.96			42:11 76.92	42:04 77.85	45:21 73.59	44:40 74.71	42:04 6:46/mi	77.85
7mi	2								52:22 70.34	53:24 70.96		52:22 7:29/mi	70.96
8mi	1							1:05:48 64.50				1:05:48 8:14/mi	64.50
9mi	3				1:06:30 70.31	1:10:14 66.57						1:06:30 7:23/mi	70.31
15km	4					1:09:03 70.90	1:10:08 70.45	1:09:46 71.49	1:12:59 68.99			1:09:03 7:25/mi	71.49
10mi	7			1:12:00 71.93	1:08:15 76.58	1:08:37 76.87	1:36:00 55.45		1:11:11 76.22			1:08:15 6:50/mi	76.87
13.1mi	28	1:41:29 66.34	1:36:33 69.73	1:31:51 73.97	1:28:52 77.15	1:27:52 78.75	1:30:06 77.52	1:32:22 76.38	1:32:25 77.03		1:38:14 74.60	1:27:52 6:42/mi	78.75
18mi	1							3:39:40 45.50				3:39:40 12:12/mi	45.50
20mi	3			2:31:00 70.75			2:24:56 75.78		2:29:19 74.97			2:24:56 7:15/mi	75.78
26.2mi	7			3:17:32 72.12			3:14:58 75.12	3:14:44 75.92	3:13:34 77.11	3:44:58 67.64	3:26:49 74.30	3:13:34 7:23/mi	77.11

2016		Result	WAVA	Distance
13 Nov	Roaches fell race	3:39:29	38.95	15mi
30 May	Wincle Trout race		0.00	9km
3 May	Mobberley 'Round the Runway' Race	36:38	72.78	5mi
10 Apr	Greater Manchester Marathon SB	3:26:49	74.30	26.2mi
27 Mar	Crewe 10k SB	44:40	74.71	10km
27 Feb	English National XC Champs - Senior Men	1:07:38	59.90	12km
7 Feb	Alsager 5 PB	36:09	73.76	5mi
23 Jan	Ashurst Beacon fell race	51:16	61.71	5.9mi
17 Jan	Four Villages Half Marathon SB	1:38:14	74.60	13.1mi
9 Jan	Cheshire Cross Country Championships	46:01	69.54	9.6km
2015		Result	WAVA	Distance
12 Dec	North Staffs XC 4 (Mens) - Uttoxeter SB	45:21	73.59	10km
6 Dec	Tatton Yule Yomp	45:47	72.89	10km
14 Nov	North Staffs XC 3 (Mens) - Park Hall	53:10	62.77	10km
7 Nov	Langley 7 SB	53:24	70.95	7mi
24 Oct	North Staffs XC 2 (Mens) - Stafford Common	47:50	69.77	10km
26 Sep	North Staffs XC 1 (Mens) - Winsford	49:09	67.90	10km
26 Apr	London Marathon SB	3:44:58	67.64	26.2mi
2013		Result	WAVA	Distance
3 Nov	Capesthorne Hall Half Marathon	1:33:49	76.60	13.1mi
25 Aug	Ellesmere 10k	42:19	77.39	10km
18 Aug	Birchwood 10k PB	42:04	77.85	10km
11 Aug	Great Warford 10 SB	1:11:11	76.22	10mi
27 Jul	Meerbrook 15K SB	1:12:59	68.99	15km
21 Jul	Arley Hall Half Marathon	1:40:31	71.50	13.1mi
23 Jun	Shrewsbury Marathon	3:38:54	68.84	26.2mi
21 Apr	London Marathon PB	3:13:34	77.11	26.2mi
24 Mar	Wilmslow Half Marathon SB	1:32:25	77.03	13.1mi
10 Mar	Stafford 20 SB	2:29:19	74.97	20mi
5 Jan	Cheshire Cross Country championships PB	52:22	70.34	7mi
2012		Result	WAVA	Distance
16 Dec	Reservoir Christmas Cracker PB	1:05:48	64.50	8mi
11 Nov	Roaches Fell race PB	3:39:40	45.50	18mi
4 Nov	Tatton Half Marathon	1:33:12	76.38	13.1mi
30 Sep	Macclesfield Half Marathon	1:34:26	75.38	13.1mi
19 Aug	Birchwood 10k SB	42:11	76.92	10km
11 Aug	Teggs Nose Fell Race	1:12:51	52.86	7.3mi
4 Aug	Meerbrook 15K SB	1:09:46	71.49	15km
13 May	Chester Half Marathon	2:01:03	58.25	13.1mi
22 Apr	London Marathon SB	3:14:44	75.92	26.2mi
25 Mar	Stafford Half Marathon SB	1:32:22	76.34	13.1mi
22 Jan	Four Villages Half Marathon	1:34:04	74.96	13.1mi
2011		Result	WAVA	Distance
21 Aug	Leek Half Marathon	1:39:06	71.15	13.1mi
14 Aug	Great Warford 10 SB	1:36:00	55.45	10mi
7 Aug	Meerbrook 15k SB	1:10:08	70.45	15km
25 Jun	Whaley Waltz PB	50:09	56.56	5.5mi
9 Jun	Staffordshire Moorlands AC Summer series Race 2 The Roaches	49:24	62.79	6mi
2 Jun	Staffordshire Moorlands Summer Series Race 1 Tittesworth	33:19	69.28	4.5mi
17 Apr	London Marathon SB	3:14:58	75.12	26.2mi
20 Mar	Stafford Half Marathon SB	1:30:06	77.52	13.1mi
13 Mar	Sub 4 Stafford 20 PB	2:24:56	75.78	20mi
23 Jan	Four Villages Half Marathon	1:30:08	77.50	13.1mi
2010		Result	WAVA	Distance
10 Oct	Congleton Half Marathon		0.00	13.1mi
26 Sep	macclesfield half marathon		0.00	13.1mi
22 Aug	Leek Half Marathon	1:36:44	72.21	13.1mi
15 Aug	Great Warford 10 SB	1:08:37	76.87	10mi
8 Aug	Meerbrook 15k PB	1:09:03	70.90	15km
26 Jun	Whaley Waltz SB	50:25	55.76	5.5mi
13 Jun	Potters 'Arf Marathon	1:34:25	73.98	13.1mi
5 Jun	Wincle Trout Run PB	45:04	63.46	9km
16 May	Chester Half Marathon	2:04:43	55.48	13.1mi
28 Mar	Wilmslow Half Marathon PB	1:27:52	78.75	13.1mi
21 Mar	Stafford Half Marathon	1:28:30	78.19	13.1mi
7 Mar	Cloud 9 Hill Race SB	1:10:14	66.57	9mi
17 Jan	Four Villages Half Marathon	1:30:47	76.22	13.1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:12:16	72.32	10mi
25 Oct	Halloween Hellraiser PB	1:06:30	70.31	9mi
11 Oct	Congleton Half Marathon	1:32:47	74.58	13.1mi
26 Sep	Run 10K Cancer Research (Tatton Park) SB	1:03:12	49.96	10km
16 Aug	Great Warford 10 PB	1:08:15	76.58	10mi
19 Jul	Trentham 10	1:08:20	76.48	10mi
14 Jun	Potters 'Arf Marathon	1:33:00	74.41	13.1mi
26 Apr	Shakespeare Half Marathon	1:31:27	74.97	13.1mi
29 Mar	Wilmslow Half Marathon SB	1:28:52	77.15	13.1mi
1 Mar	Cloud 9 Hill Race	1:14:44	62.00	9mi
15 Feb	Village Bakery Half Marathon	1:29:21	76.73	13.1mi
18 Jan	Four Villages Half Marathon	1:35:30	71.79	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:12:00	71.93	10mi
27 Apr	Sheffield Half Marathon SB	1:31:51	73.97	13.1mi
13 Apr	London Marathon SB	3:17:32	72.12	26.2mi
30 Mar	Wilmslow Half Marathon	1:34:59	71.53	13.1mi
9 Mar	Sub 4 Stafford 20 SB	2:31:00	70.75	20mi
2007		Result	WAVA	Distance
25 Mar	Liverpool Half Marathon SB	1:36:33	69.73	13.1mi
2006		Result	WAVA	Distance
1 Oct	Macclesfield Half Marathon SB	1:41:29	66.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	30	28	34	63	24	0	0	0	0	0	0	206
2024	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2024	71	10	74	20	54	44	0	0	0	0	0	0	273
2024	0	0	0	0	0	20	0	0	0	0	0	0	20
2023	5	29	13	12	16	10	15	33	19	24	14	14	206
2023	0	0	0	2.4	0.7	1.1	6.6	0	0	0	0	0	10.7
2023	122	50	65	96	154	109	70	130	63	114	104	125	1202
2023	0	0	0	7	0	0	0	0	0	0	0	0	7
2022	0	19	2	4	0	8	11	11	14	12	12	8	102
2022	0	0	0	0	0	1.8	2.7	0	0	0	0	0	4.5
2022	165	85	160	158	181	165	158	160	163	123	81	109	1708
2022	0	0	0	0	0	0	0	0	0	0	8	0	8
2021	174	180	190	173	162	194	175	115	140	100	172	149	1924
2020	84	60	125	179	205	201	176	187	182	201	232	146	1979
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	158	164	158	140	139	29	24	38	13	25	41	87	1016
2019	0	0	0	0	9	0	0	34	0	0	0	0	43
2018	116	125	130	135	125	122	74	143	96	183	174	178	1601
2017	149	128	146	171	136	139	47	138	69	111	31	62	1328
2016	161	189	237	140	156	168	117	216	58	94	153	169	1859
2015	107	138	178	84	100	88	67	124	93	140	145	149	1413
2014	0	0	0	0	0	0	0	0	0	13	7	0	20
2014	45	0	14	4	3	3	0	0	8	50	27	57	211
2014	68	13	0	0	0	0	0	0	0	0	8	0	89
2013	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2013	305	352	365	261	377	245	123	290	165	286	79	21	2870
2013	0	0	0	0	0	0	0	0	0	0	70	65	135
2012	276	254	242	220	245	296	173	218	233	280	269	301	3006
2012	0	10	0	0	0	0	0	0	0	0	0	0	10
2011	244	211	246	123	206	181	164	202	78	203	215	214	2286
2011	0	9	0	0	0	0	0	0	0	0	0	0	9
2010	0	0	0	3	0	0	0	0	0	0	0	3	6
2010	222	200	237	237	214	203	164	189	105	68	118	184	2141
2009	0	3	0	3	0	12	0	7	0	3	0	0	28
2009	0	0	0	0	0	0	0	2	3	0	0	0	5
2009	220	197	259	220	128	235	217	167	177	241	203	205	2469
2008	38	174	120	73	0	0	0	15	14	0	40	10	484

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
4.9mi, 1:38:57 Walk - General 1) 1mi - 18:27(18:27/mi) 70/81bpm [1291b/mi] 50cal 60/64rpm 2) 1mi - 18:53(18:53/mi) 66/75bpm [1246b/mi] 49cal 58/64rpm 3) 1mi - 22:40(22:40/mi) 65/81bpm [1474b/mi] 56cal 49/75rpm 4) 1mi - 21:41(21:41/mi) 63/79bpm [1366b/mi] 53cal 49/65rpm 5) 0.92mi - 17:16(18:49/mi) 67/78bpm [1261b/mi] 45cal 57/65rpm Add a comment	5mi, 1:30:12 Walk - General 1) 1mi - 18:10(18:10/mi) 79/100bpm [1435b/mi] 52cal 59/85rpm 2) 1mi - 17:56(17:56/mi) 93/115bpm [1668b/mi] 54cal 60/64rpm 3) 1mi - 18:00(18:00/mi) 91/109bpm [1639b/mi] 51cal 60/65rpm 4) 1mi - 18:02(18:02/mi) 84/95bpm [1515b/mi] 51cal 58/65rpm 5) 0.95mi - 18:04(18:58/mi) 71/100bpm [1346b/mi] 49cal 57/62rpm Add a comment	5.1mi, 1:37:03 Walk - General 1) 1mi - 17:49(17:49/mi) 69/80bpm [1229b/mi] 52cal 60/65rpm 2) 1mi - 20:18(20:18/mi) 74/102bpm [1502b/mi] 56cal 53/84rpm 3) 1mi - 18:20(18:20/mi) 70/82bpm [1284b/mi] 50cal 59/65rpm 4) 1mi - 18:35(18:35/mi) 65/76bpm [1208b/mi] 51cal 59/64rpm 5) 1mi - 20:21(20:21/mi) 68/79bpm [1384b/mi] 51cal 47/64rpm 6) 0.09mi - 1:40(19:11/mi) 67/73bpm [1285b/mi] 5cal 60/63rpm Add a comment	6.5mi, 2:05:47 Walk - General 1) 1mi - 18:50(18:50/mi) 77/105bpm [1450b/mi] 58cal 59/66rpm 2) 1mi - 21:13(21:13/mi) 76/107bpm [1613b/mi] 57cal 50/66rpm 3) 1mi - 18:09(18:09/mi) 78/96bpm [1416b/mi] 57cal 61/66rpm 4) 1mi - 22:00(22:00/mi) 72/92bpm [1584b/mi] 58cal 49/65rpm 5) 1mi - 18:25(18:25/mi) 73/91bpm [1344b/mi] 53cal 58/75rpm 6) 1mi - 19:23(19:23/mi) 74/107bpm [1434b/mi] 51cal 55/83rpm 7) 0.46mi - 7:48(16:49/mi) 68/78bpm [1143b/mi] 22cal 64/66rpm Add a comment	2.1mi, 38:04 Walk - General 1) 1mi - 18:34(18:34/mi) 76/104bpm [1412b/mi] 53cal 60/64rpm 2) 1mi - 17:39(17:39/mi) 75/89bpm [1323b/mi] 53cal 60/67rpm 3) 0.11mi - 1:51(17:00/mi) 85/91bpm [1445b/mi] 6cal 63/65rpm Add a comment 3.2mi, 1:47:03 Walk - General 1) 1mi - 19:04(19:04/mi) 89/98bpm [1697b/mi] 54cal 60/125rpm 2) 1mi - 43:49(43:49/mi) 88/107bpm [3856b/mi] 115cal 22/120rpm 3) 1mi - 19:51(19:51/mi) 84/115bpm [1668b/mi] 58cal 56/119rpm 4) 0.2mi - 24:19(2:04:31/mi) 77/91bpm [9588b/mi] 54cal 8/62rpm Add a comment	6.9mi, 2:08:39 Walk - General 1) 1mi - 18:31(18:31/mi) 88/101bpm [1630b/mi] 51cal 60/65rpm 2) 1mi - 18:32(18:32/mi) 92/105bpm [1705b/mi] 51cal 60/66rpm 3) 1mi - 17:49(17:49/mi) 98/114bpm [1746b/mi] 55cal 60/64rpm 4) 1mi - 18:03(18:03/mi) 97/120bpm [1751b/mi] 53cal 61/65rpm 5) 1mi - 20:24(20:24/mi) 88/108bpm [1795b/mi] 56cal 54/65rpm 6) 1mi - 18:19(18:19/mi) 76/89bpm [1392b/mi] 49cal 60/64rpm 7) 0.87mi - 17:01(19:30/mi) 79/91bpm [1540b/mi] 46cal 55/65rpm Add a comment	6.9mi, 2:02:48 Walk - General 1) 1mi - 17:21(17:21/mi) 69/82bpm [1198b/mi] 51cal 61/66rpm 2) 1mi - 17:26(17:26/mi) 72/83bpm [1255b/mi] 50cal 62/67rpm 3) 1mi - 17:31(17:31/mi) 71/79bpm [1244b/mi] 50cal 62/66rpm 4) 1mi - 16:10(16:10/mi) 79/118bpm [1277b/mi] 56cal 64/86rpm 5) 1mi - 19:19(19:19/mi) 69/81bpm [1333b/mi] 53cal 52/84rpm 6) 1mi - 18:25(18:25/mi) 72/83bpm [1326b/mi] 53cal 54/72rpm 7) 0.93mi - 16:35(17:51/mi) 74/84bpm [1321b/mi] 46cal 57/66rpm Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
6.1mi, 1:56:50 Walk - General 1) 1mi - 19:20(19:20/mi) 66/76bpm [1276b/mi] 51cal 56/63rpm 2) 1mi - 18:58(18:58/mi) 66/77bpm [1252b/mi] 49cal 58/63rpm 3) 1mi - 19:50(19:50/mi) 68/80bpm [1349b/mi] 54cal 56/116rpm 4) 1mi - 19:50(19:50/mi) 68/81bpm [1349b/mi] 51cal 56/68rpm 5) 1mi - 18:21(18:21/mi) 68/83bpm [1248b/mi] 51cal 60/66rpm 6) 1mi - 18:22(18:22/mi) 73/94bpm [1341b/mi] 50cal 58/64rpm 7) 0.08mi - 2:09(28:01/mi) 78/88bpm [2186b/mi] 5cal 38/62rpm Add a comment	4.5mi, 1:59:22 Walk - General 1) 1mi - 23:07(23:07/mi) 59/80bpm [1364b/mi] 54cal 52/60rpm 2) 1mi - 26:44(26:44/mi) 62/83bpm [1657b/mi] 56cal 44/88rpm 3) 1mi - 26:42(26:42/mi) 68/101bpm [1816b/mi] 61cal 43/111rpm 4) 1mi - 28:49(28:49/mi) 74/101bpm [2132b/mi] 65cal 40/86rpm 5) 0.53mi - 14:00(26:24/mi) 75/89bpm [1980b/mi] 32cal 42/60rpm Add a comment	6.5mi, 1:35:53 Run - General 1) 1mi - 16:10(16:10/mi) 109/137bpm [1762b/mi] 85cal 2) 1mi - 15:26(15:26/mi) 116/144bpm [1791b/mi] 78cal 3) 0.28mi - 3:24(12:15/mi) 145/153bpm [1775b/mi] 26cal 4) 1mi - 17:09(17:09/mi) 127/156bpm [2177b/mi] 97cal 5) 1mi - 15:09(15:09/mi) 132/154bpm [1999b/mi] 89cal 6) 1mi - 15:10(15:10/mi) 132/156bpm [2002b/mi] 89cal 7) 1mi - 11:19(11:19/mi) 141/159bpm [1595b/mi] 79cal 8) 0.19mi - 2:07(10:56/mi) 153/160bpm [1672b/mi] 19cal Add a comment 2.5mi, 42:18 Walk - General 1) 1mi - 17:09(17:09/mi) 67/78bpm [1149b/mi] 52cal 60/122rpm 2) 1mi - 19:36(19:36/mi) 66/78bpm [1293b/mi] 50cal 54/66rpm 3) 0.45mi - 5:33(12:24/mi) 104/120bpm [1289b/mi] 26cal 76/87rpm Add a comment	-	5.2mi, 49:48 Run - General 1) 1mi - 9:50(9:50/mi) 109/117bpm [1071b/mi] 56cal 2) 1mi - 9:54(9:54/mi) 112/117bpm [1109b/mi] 58cal 3) 1mi - 9:43(9:43/mi) 118/126bpm [1147b/mi] 62cal 4) 1mi - 9:29(9:29/mi) 119/128bpm [1128b/mi] 59cal 5) 0.12mi - 1:04(9:05/mi) 123/125bpm [1117b/mi] 7cal 6) 1mi - 9:02(9:02/mi) 124/127bpm [1121b/mi] 60cal 7) 0.08mi - 46(8:59/mi) 124/126bpm [1113b/mi] 5cal Add a comment	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
6.2mi, 1:00:35 Run - General 1) 1mi - 10:23(10:23/mi) 96/108bpm [997b/mi] 55cal 2) 1mi - 9:47(9:47/mi) 106/111bpm [1037b/mi] 56cal 3) 1mi - 9:50(9:50/mi) 109/115bpm [1073b/mi] 57cal 4) 1mi - 9:44(9:44/mi) 115/121bpm [1119b/mi] 59cal 5) 1mi - 10:02(10:02/mi) 119/128bpm [1194b/mi] 61cal 6) 1mi - 8:59(8:59/mi) 122/127bpm [1095b/mi] 59cal 7) 0.22mi - 1:50(8:27/mi) 127/131bpm [1073b/mi] 13cal Add a comment	2.3mi, 54:33 Run - General 1) 1mi - 26:52(26:52/mi) 103/133bpm [2768b/mi] 118cal 2) 0.19mi - 3:08(16:24/mi) 120/142bpm [1968b/mi] 19cal 3) 1mi - 18:43(18:43/mi) 120/153bpm [2246b/mi] 91cal 4) 0.13mi - 5:50(43:14/mi) 115/159bpm [4973b/mi] 24cal Add a comment	6.5mi, 1:43:27 Run - General 1) 1mi - 11:59(11:59/mi) 129/154bpm [1545b/mi] 75cal 2) 0.91mi - 18:01(19:44/mi) 127/155bpm [2507b/mi] 104cal 3) 1mi - 15:33(15:33/mi) 129/155bpm [2007b/mi] 86cal 4) 1mi - 15:03(15:03/mi) 132/153bpm [1987b/mi] 90cal 5) 1mi - 11:37(11:37/mi) 139/155bpm [1614b/mi] 78cal 6) 1mi - 20:46(20:46/mi) 123/152bpm [2555b/mi] 96cal 7) 0.57mi - 10:28(18:21/mi) 128/154bpm [2348b/mi] 52cal Add a comment 19.8mi, 4:25:36 Bike - General 1) 1mi - 1:14:18(1:14:18/mi) 86/120bpm [6390b/mi] 210cal 2) 1mi - 2:10(2:10/mi) 100/118bpm [216b/mi] 9cal 3) 1mi - 2:46(2:46/mi) 109/118bpm [301b/mi] 14cal 4) 1mi - 1:43(1:43/mi) 92/112bpm [158b/mi] 5cal 5) 1mi - 1:20(1:20/mi) 100/110bpm [133b/mi] 5cal 6) 1mi - 1:45(1:45/mi) 105/117bpm [184b/mi] 8cal 7) 1mi - 1:57(1:57/mi) 115/123bpm [223b/mi] 11cal 8) 1mi - 3:27(3:27/mi) 110/131bpm [380b/mi] 17cal 9) 1mi - 11:30(11:30/mi) 95/117bpm [1093b/mi] 32cal 13/62rpm 10) 1mi - 26:22(26:22/mi) 85/120bpm [2242b/mi] 57cal 1/55rpm 11) 1mi - 1:25:36(1:25:36/mi) 72/97bpm [6163b/mi] 138cal 12) 1mi - 11:20(11:20/mi) 72/107bpm [816b/mi] 25cal 15/60rpm 13) 1mi - 16:45(16:45/mi) 68/106bpm [1139b/mi] 27cal 14) 1mi - 2:01(2:01/mi) 94/101bpm [189b/mi] 8cal 1/79rpm 15) 1mi - 1:22(1:22/mi) 75/85bpm [103b/mi] 3cal 16) 1mi - 1:21(1:21/mi) 55/61bpm [74b/mi] 1cal 17) 1mi - 1:58(1:58/mi) 64/74bpm [126b/mi] 2cal 18) 1mi - 2:21(2:21/mi) 68/87bpm [160b/mi] 4cal 19) 1mi - 2:37(2:37/mi) 77/94bpm [201b/mi] 6cal 20) 0.79mi - 12:57(16:25/mi) 82/117bpm [1347b/mi] 34cal 2/107rpm Add a comment	6.6mi, 2:31:10 Walk - General 1) 1mi - 17:40(17:40/mi) 70/81bpm [1236b/mi] 51cal 58/67rpm 2) 1mi - 18:06(18:06/mi) 70/87bpm [1266b/mi] 52cal 58/64rpm 3) 1mi - 21:45(21:45/mi) 68/93bpm [1479b/mi] 58cal 46/125rpm 4) 1mi - 25:12(25:12/mi) 68/84bpm [1713b/mi] 59cal 41/65rpm 5) 1mi - 19:31(19:31/mi) 72/85bpm [1405b/mi] 52cal 52/115rpm 6) 1mi - 19:31(19:31/mi) 74/87bpm [1444b/mi] 53cal 54/85rpm 7) 0.6mi - 29:26(48:47/mi) 74/90bpm [3610b/mi] 66cal 20/66rpm Add a comment	-	8mi, 1:49:25 Run - General 1) 1mi - 14:59(14:59/mi) 104/142bpm [1558b/mi] 75cal 2) 1mi - 15:34(15:34/mi) 118/148bpm [1836b/mi] 79cal 3) 1mi - 13:30(13:30/mi) 140/162bpm [1891b/mi] 92cal 4) 1mi - 15:15(15:15/mi) 139/163bpm [2119b/mi] 98cal 5) 1mi - 11:32(11:32/mi) 149/172bpm [1718b/mi] 89cal 6) 1mi - 12:27(12:27/mi) 145/161bpm [1805b/mi] 88cal 7) 1mi - 11:45(11:45/mi) 144/157bpm [1691b/mi] 80cal 8) 1mi - 13:40(13:40/mi) 139/157bpm [1900b/mi] 83cal 9) 0.04mi - 44(16:52/mi) 131/138bpm [2209b/mi] 4cal Add a comment	4.6mi, 1:59:57 Walk - General 1) 1mi - 22:17(22:17/mi) 61/77bpm [1359b/mi] 49cal 48/68rpm 2) 1mi - 29:35(29:35/mi) 57/68bpm [1687b/mi] 49cal 34/64rpm 3) 1mi - 25:05(25:05/mi) 60/83bpm [1505b/mi] 49cal 43/61rpm 4) 1mi - 25:53(25:53/mi) 58/71bpm [1501b/mi] 50cal 42/79rpm 5) 0.55mi - 17:07(31:15/mi) 56/66bpm [1750b/mi] 28cal 35/73rpm Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
6.9mi, 1:15:31 Run - General 1) 1mi - 10:57(10:57/mi) 94/103bpm [1030b/mi] 54cal 2) 1mi - 12:05(12:05/mi) 102/116bpm [1233b/mi] 61cal 3) 0.64mi - 6:57(10:54/mi) 105/110bpm [1144b/mi] 36cal 4) 1mi - 9:57(9:57/mi) 110/119bpm [1095b/mi] 54cal 5) 1mi - 13:15(13:15/mi) 104/120bpm [1378b/mi] 61cal 6) 1mi - 11:33(11:33/mi) 107/123bpm [1237b/mi] 59cal 7) 1mi - 8:42(8:42/mi) 115/124bpm [1001b/mi] 52cal 8) 0.22mi - 2:03(9:08/mi) 116/119bpm [1059b/mi] 13cal Add a comment	5.3mi, 1:56:25 Walk - General 1) 1mi - 16:31(16:31/mi) 71/81bpm [1173b/mi] 49cal 60/67rpm 2) 1mi - 17:54(17:54/mi) 70/81bpm [1253b/mi] 52cal 58/69rpm 3) 1mi - 17:57(17:57/mi) 72/85bpm [1292b/mi] 55cal 54/66rpm 4) 1mi - 20:15(20:15/mi) 69/83bpm [1397b/mi] 54cal 50/125rpm 5) 1mi - 17:33(17:33/mi) 72/100bpm [1263b/mi] 51cal 58/88rpm 6) 0.3mi - 26:15(1:28:42/mi) 76/88bpm [6741b/mi] 60cal 9/68rpm Add a comment	7.4mi, 2:23:14 Walk - General 1) 1mi - 19:56(19:56/mi) 65/76bpm [1295b/mi] 52cal 53/66rpm 2) 1mi - 17:51(17:51/mi) 68/79bpm [1214b/mi] 49cal 60/66rpm 3) 1mi - 18:55(18:55/mi) 71/87bpm [1343b/mi] 56cal 57/68rpm 4) 1mi - 21:11(21:11/mi) 65/92bpm [1377b/mi] 52cal 46/110rpm 5) 1mi - 18:32(18:32/mi) 67/84bpm [1242b/mi] 51cal 55/66rpm 6) 1mi - 19:01(19:01/mi) 69/86bpm [1312b/mi] 54cal 57/122rpm 7) 1mi - 20:41(20:41/mi) 71/88bpm [1469b/mi] 55cal 53/68rpm 8) 0.39mi - 7:08(18:03/mi) 72/89bpm [1299b/mi] 20cal 61/64rpm Add a comment	-	-	8.6mi, 1:56:57 Run - General 1) 1mi - 11:03(11:03/mi) 104/139bpm [1150b/mi] 60cal 2) 1mi - 10:40(10:40/mi) 133/155bpm [1418b/mi] 67cal 3) 1mi - 18:27(18:27/mi) 125/151bpm [2307b/mi] 104cal 4) 0.23mi - 2:50(12:06/mi) 143/157bpm [1730b/mi] 21cal 5) 1mi - 13:53(13:53/mi) 138/157bpm [1915b/mi] 90cal 6) 1mi - 12:12(12:12/mi) 144/161bpm [1758b/mi] 85cal 7) 1mi - 16:21(16:21/mi) 135/161bpm [2207b/mi] 95cal 8) 1mi - 14:07(14:07/mi) 143/164bpm [2019b/mi] 94cal 9) 1mi - 12:53(12:53/mi) 154/170bpm [1985b/mi] 104cal 10) 0.41mi - 4:30(10:57/mi) 153/164bpm [1676b/mi] 38cal Add a comment	-

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