-
Races
84 -
Miles
10710 -
Miles
10 -
Miles
303 -
Miles
1926 -
WAVA
74.77% -
5k
17:59 -
5M
29:55 -
10k
37:56 -
10M
1:08:27 -
Half
1:26:22 -
20M
2:27:40 -
Mara
3:24:25
About Me | |
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was recently named within an online running article titled 'wasted talent' - after a successful youth I just chose to watch tv and eat pizza after work - and this seemed to last an unhealthy 10 years - until 2006 when a friend suggested the london marathon - two half hearted attempts passed and then the children arrived - starting to develop an even fatter tum at the start of 2010 the need to train seriously again was paramount - a summer of marathon prep has resulted in a superb 23M (+ a cramp induced 3.2M hobble to the finish) - but the fire has been lit again within and the plan now is to return to those childhood 10k's, and look to do myself proud in those 'new' age categories that litter the racing world
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Sticking to It | Feb 2011 |
The Wrekin | Feb 2011 |
no go | Feb 2011 |
the only way is up ! | Feb 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Jun
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General | 3.3mi | 1:29:08 |
15th Jun
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General | 1.1mi | 22:15 |
15th Jun
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General | 4mi | 33:04 |
13th Jun
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General | 0.7mi | 12:46 |
13th Jun
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General | 7mi | 58:12 |
Planned Races | |
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Birmingham Black Country Half Marathon | 6th Jul |
Shrewsbury Half Marathon | 29th Sep |
Telford 10K | 15th Dec |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Dec | Telford 10K Confirmed | 10km | ||
29 Sep | Shrewsbury Half Marathon Confirmed | 13.1mi | ||
6 Jul | Birmingham Black Country Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
12 May | Market Drayton 10k SB | 40:49 | 72.18 | 10km |
14 Apr | Manchester Marathon SB | 3:43:44 | 60.37 | 26.2mi |
31 Mar | The Chasewater Easter Egg 10k | 43:38 | 66.96 | 10km |
17 Mar | Milton Keynes Festival of Running 20m SB | 2:30:58 | 66.52 | 20mi |
11 Feb | Run Aintree 5K, 10K & Half Marathon SB | 1:37:20 | 65.61 | 13.1mi |
2023 | Result | WAVA | Distance | |
23 Dec | Telford parkrun SB | 19:43 | 72.93 | 5km |
1 Oct | Abbots Langley Tough Ten | 41:36 | 70.23 | 10km |
5 Aug | Cybi Marathon | 5:08:56 | 43.34 | 26.2mi |
7 May | Market Drayton 10k | 53:52 | 54.24 | 10km |
16 Apr | Manchester Marathon PB | 3:24:25 | 65.51 | 26.2mi |
19 Mar | Knighton 20 SB | 2:29:16 | 66.70 | 20mi |
4 Mar | The Groundhog Marathon - 10 km SB | 39:15 | 73.82 | 10km |
25 Feb | Telford parkrun | 19:49 | 72.00 | 5km |
12 Feb | Village Bakery Half Marathon SB | 1:29:07 | 71.05 | 13.1mi |
22 Jan | ATW Run Mallory Park | 41:21 | 70.07 | 10km |
2022 | Result | WAVA | Distance | |
1 Oct | North Wales Cross Country League Bangor | 38:55 | 58.46 | 4.9mi |
25 Sep | Stafford 10k SB | 41:03 | 70.59 | 10km |
7 Aug | The Rocky Horror Picture Show Tribute Run (5K - 26.2 Miles options) | 1:41:50 | 62.18 | 13.1mi |
3 Apr | Manchester Marathon SB | 3:33:31 | 61.65 | 26.2mi |
2 Apr | Telford parkrun | 24:47 | 57.13 | 5km |
20 Mar | Stafford Half Marathon | 2:00:23 | 52.15 | 13.1mi |
13 Mar | Knighton 20 | 0.00 | 20mi | |
5 Mar | The Groundhog Marathon (and Half / 10K) SB | 1:32:47 | 67.67 | 13.1mi |
27 Feb | The Marches School, Oswestry 10k | 52:32 | 54.71 | 10km |
22 Jan | Telford parkrun SB | 22:33 | 62.79 | 5km |
2021 | Result | WAVA | Distance | |
17 Oct | Chelmsford Marathon SB | 3:29:41 | 62.78 | 26.2mi |
2 Oct | Telford parkrun | 26:16 | 53.90 | 5km |
26 Sep | Robin Hood Half Marathon SB | 1:36:43 | 64.92 | 13.1mi |
18 Sep | Telford parkrun | 21:50 | 64.85 | 5km |
11 Sep | Telford parkrun | 27:07 | 52.21 | 5km |
31 Jul | Telford parkrun SB | 20:22 | 69.52 | 5km |
24 Jul | Telford parkrun | 20:35 | 68.78 | 5km |
3 Jul | Birmingham Black Country Half Marathon | 1:38:43 | 63.60 | 13.1mi |
2019 | Result | WAVA | Distance | |
24 Mar | Ironbridge Half Marathon SB | 1:38:40 | 62.07 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Jul | Birmingham Black Country Half Marathon | 1:37:39 | 62.71 | 13.1mi |
17 Jun | Shrewsbury Half Marathon SB | 1:31:19 | 67.06 | 13.1mi |
2017 | Result | WAVA | Distance | |
12 Mar | Ironbridge Half Marathon PB | 1:26:22 | 69.76 | 13.1mi |
4 Mar | Telford parkrun SB | 18:14 | 74.77 | 5km |
2016 | Result | WAVA | Distance | |
6 Jul | Shugborough Relays | 13:24 | 64.00 | 2mi |
26 Jun | Shifnal Half Marathon SB | 1:28:20 | 68.20 | 13.1mi |
8 Jun | The Shropshire 4M Sexarathon Series SB | 24:57 | 70.73 | 4mi |
19 May | Attingham Relays SB | 12:22 | 69.34 | 2mi |
18 May | Phoenix Flyer 5KM Sexarathon Series SB | 19:21 | 70.45 | 5km |
8 May | Market Drayton 10k SB | 41:04 | 67.24 | 10km |
26 Mar | Telford parkrun | 20:11 | 67.05 | 5km |
2015 | Result | WAVA | Distance | |
9 Sep | police national 10m road race SB | 1:08:27 | 66.07 | 10mi |
13 Jun | Newport Carnival 10K SB | 37:56 | 72.22 | 10km |
3 Jun | The Shropshire 4M Sexarathon Series SB | 25:48 | 67.89 | 4mi |
8 Apr | Lilleshall Sexarathon 5 miles PB | 29:55 | 72.87 | 5mi |
14 Mar | Telford parkrun PB | 17:59 | 74.70 | 5km |
2014 | Result | WAVA | Distance | |
14 Dec | Telford 10K | 38:23 | 70.87 | 10km |
1 Nov | Telford parkrun SB | 18:13 | 73.74 | 5km |
14 Jun | Newport Carnival 10K PB | 37:56 | 71.71 | 10km |
2012 | Result | WAVA | Distance | |
8 Jul | Over The Edge Marathon | 4:50:44 | 42.36 | 26.2mi |
20 May | Sheriffhales Shuffle PB | 45:47 | 66.61 | 7mi |
29 Apr | Milton Keynes Marathon SB | 3:38:39 | 56.33 | 26.2mi |
1 Apr | Ironbridge Half Marathon | 1:33:47 | 62.88 | 13.2mi |
11 Mar | Stafford 20 PB | 2:27:40 | 62.29 | 20mi |
29 Jan | Shifnal Gallop 10k | 40:26 | 66.16 | 10km |
2011 | Result | WAVA | Distance | |
11 Sep | Robin Hood Half Marathon | 1:42:24 | 57.12 | 13.1mi |
3 Jul | Shifnal Half Marathon SB | 1:38:27 | 59.42 | 13.1mi |
22 Jun | Shugborough Relays 4x2 miles SB | 11:58 | 69.13 | 2mi |
2010 | Result | WAVA | Distance | |
21 Nov | Wrekin Wrecker PB | 1:25:03 | 41.48 | 8.1mi |
5 Sep | Wolverhampton Marathon SB | 3:37:09 | 56.29 | 26.2mi |
4 Jul | Shifnal Steeplechase Half Marathon SB | 1:30:18 | 64.56 | 13.1mi |
23 Jun | Shugborough Relays (4 x 2 miles) PB | 11:15 | 73.08 | 2mi |
12 Jun | Newport Carnival 10k SB | 38:37 | 68.99 | 10km |
9 May | Muller Market Drayton 10k | 39:42 | 67.11 | 10km |
21 Mar | Ironbridge Half Marathon | 1:41:35 | 57.24 | 13.1mi |
10 Mar | PSUK National Cross-Country Championships PB | 48:38 | 55.77 | 10.2km |
3 Jan | MacMillan January Jog | 20:53 | 62.19 | 5km |
2009 | Result | WAVA | Distance | |
16 Sep | PSUK 10 Mile Road Race Llandudno PB | 1:08:27 | 64.17 | 10mi |
6 Sep | Wolverhampton Half Marathon | 1:38:38 | 58.95 | 13.1mi |
2 Sep | Madeley Matchmaker - Sexarathon Series | 21:42 | 59.85 | 5km |
19 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 19:12 | 67.64 | 5km |
1 Jul | Ironbridge 4m - Sexarathon Series | 27:14 | 61.90 | 4mi |
17 Jun | Shugborough Relay 4x2miles SB | 11:55 | 68.64 | 2mi |
4 Jun | The Shropshire 4m - Sexarathon Series PB | 24:40 | 68.34 | 4mi |
20 May | Phoenix Flyer 5k - Sexarathon Series | 18:59 | 68.42 | 5km |
8 Apr | Lilleshall 10k - Sexarathon Series SB | 39:07 | 67.71 | 10km |
22 Mar | Ironbridge Half Marathon SB | 1:28:26 | 65.64 | 13.1mi |
10 Jan | Shropshire XC Championships | 37:10 | 68.74 | 6mi |
4 Jan | MacMillan January Jog SB | 18:58 | 68.18 | 5km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:37:21 | 55.94 | 26.2mi |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:52:32 | 52.28 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 56 | 15 | 24 | 19 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 138 |
2024 | 63 | 116 | 132 | 131 | 114 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 606 |
2023 | 3 | 0 | 4 | 5 | 15 | 11 | 7 | 9 | 18 | 0 | 4 | 8 | 83 |
2023 | 125 | 114 | 80 | 85 | 27 | 70 | 66 | 73 | 89 | 90 | 100 | 105 | 1024 |
2022 | 25 | 9 | 15 | 39 | 19 | 12 | 3 | 2 | 20 | 3 | 8 | 4 | 160 |
2022 | 123 | 150 | 95 | 126 | 75 | 51 | 102 | 82 | 59 | 98 | 99 | 50 | 1111 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 76 | 64 | 45 | 56 | 54 | 16 | 6 | 13 | 10 | 29 | 15 | 28 | 411 |
2021 | 16 | 68 | 44 | 61 | 58 | 64 | 97 | 43 | 129 | 104 | 10 | 48 | 741 |
2020 | 47 | 47 | 50 | 45 | 45 | 29 | 49 | 39 | 50 | 32 | 25 | 48 | 505 |
2020 | 68 | 137 | 27 | 29 | 61 | 63 | 35 | 73 | 9 | 0 | 0 | 0 | 502 |
2019 | 38 | 45 | 37 | 26 | 18 | 25 | 53 | 19 | 37 | 31 | 45 | 37 | 411 |
2019 | 38 | 18 | 81 | 114 | 109 | 36 | 85 | 53 | 6 | 20 | 11 | 11 | 582 |
2018 | 0 | 0 | 0 | 0 | 0 | 21 | 17 | 21 | 24 | 25 | 14 | 36 | 158 |
2018 | 83 | 10 | 48 | 34 | 110 | 81 | 76 | 35 | 43 | 61 | 57 | 0 | 639 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 3 | 2 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 146 | 128 | 146 | 74 | 107 | 14 | 29 | 34 | 69 | 102 | 102 | 5 | 958 |
2016 | 0 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 3 | 0 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 | 4.7 | 0 | 0 | 10.4 |
2016 | 138 | 64 | 25 | 43 | 113 | 119 | 81 | 14 | 72 | 47 | 77 | 14 | 808 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 17 | 8 | 40 |
2015 | 23 | 78 | 118 | 65 | 42 | 31 | 25 | 38 | 41 | 15 | 98 | 38 | 611 |
2015 | 0 | 0 | 0 | 0 | 0 | 197 | 0 | 0 | 0 | 41 | 7 | 0 | 245 |
2014 | 16 | 0 | 0 | 1 | 7 | 5 | 0 | 8 | 38 | 79 | 62 | 37 | 254 |
2013 | 64 | 96 | 35 | 0 | 26 | 62 | 1 | 0 | 1 | 5 | 6 | 0 | 296 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
2012 | 118 | 105 | 51 | 131 | 94 | 63 | 55 | 13 | 54 | 30 | 19 | 50 | 785 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2011 | 21 | 35 | 14 | 115 | 75 | 63 | 47 | 3 | 41 | 10 | 76 | 4 | 504 |
2011 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2010 | 27 | 76 | 120 | 171 | 220 | 156 | 194 | 179 | 58 | 37 | 52 | 0 | 1290 |
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
-
|
-
|
1.9mi,
16:17
Run - General
3.1mi,
20:41
Run - General
1.8mi,
15:40
Run - General |
0.6mi,
11:54
Walk - General
3mi,
26:22
Run - General |
-
|
6mi,
46:31
Run - General |
-
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
2.8mi,
57:25
Walk - General
5.3mi,
51:44
Run - General |
1.2mi,
11:07
Run - General
4.4mi,
41:08
Run - General
1.4mi,
12:50
Run - General |
-
|
0.5mi,
9:21
Walk - General
7.6mi,
55:36
Run - General |
-
|
4.2mi,
1:26:42
Walk - General
6.3mi,
48:00
Run - General |
-
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
3.5mi,
35:33
Run - General |
-
|
1mi,
10:55
Run - General
0.5mi,
2:32
Run - General
0.7mi,
6:17
Run - General
1mi,
9:50
Run - General
1mi,
5:12
Run - General
1.2mi,
11:12
Run - General |
0.5mi,
11:08
Walk - General
7mi,
52:45
Run - General |
0.7mi,
11:50
Walk - General |
1.1mi,
20:33
Walk - General
10mi,
1:21:34
Run - General
0.9mi,
20:45
Walk - General |
-
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
-
|
-
|
4mi,
26:25
Run - General
0.5mi,
4:51
Run - General
1.5mi,
13:21
Run - General |
0.7mi,
12:46
Walk - General
7mi,
58:12
Run - General |
-
|
1.1mi,
22:15
Walk - General
4mi,
33:04
Run - General |
3.3mi,
1:29:08
Walk - General |