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Cazsoul
Last on at 3pm, 1st Jan 2022![](/images/flags/gb.png)
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Races
100 -
Miles
13556 -
Miles
2 -
Miles
4 -
Miles
466 -
WAVA
58.50% -
5k
28:11 -
10k
54:26 -
10M
1:35:17 -
Half
2:00:31 -
20M
3:15:30 -
Mara
4:16:12
About Me | |
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Started running after entering RFL in 2007, let it slide a bit once I'd completed that so had to start from scratch again after signing up again in 2008... Somehow got talked into running a half marathon in April 2009 and then thought hey running a marathon to celebrate my 40th would be a good idea...just need to get quicker now.
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My parkrun |
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Recent Training | |||
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16th Jun
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General | 3mi | 1:19:58 |
16th Jun
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General | 5mi | 59:08 |
15th Jun
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General | 0.8mi | 12:50 |
15th Jun
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General | 7mi | 1:17:04 |
15th Jun
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Yoga | 0mi | 10:11 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:56 | 3:14 |
5k | 31:48 | 0 |
5mi | 53:25 | 0 |
10k | 1:07:57 | 0 |
10mi | 1:53:54 | 0 |
Half | 2:30:56 | 0 |
20mi | 3:58:46 | 0 |
Mara | 5:46:56 | 0 |
50k | 6:54:17 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (5) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 29:57 50.04 | 28:11 54.02 | 29:23 52.91 | 1:06:39 23.73 | 30:13 52.86 | 37:35 42.50 | 28:11
9:04/mi
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54.02 | |||||
10km | 30 | 1:07:49 45.04 | 1:05:07 47.15 | 1:05:57 46.82 | 1:01:43 50.04 | 56:31 55.76 | 54:26 58.35 | 54:45 58.50 | 56:36 57.10 | 1:18:13 41.71 | 54:26
8:46/mi
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58.50 | ||
8mi | 1 | 1:32:00 43.26 | 1:32:00
11:30/mi
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43.26 | ||||||||||
13km | 1 | 1:23:19 51.09 | 1:23:19
10:19/mi
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51.09 | ||||||||||
10mi | 2 | 1:35:17 54.36 | 1:43:46 51.22 | 1:35:17
9:32/mi
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54.36 | |||||||||
13.1mi | 41 | 2:29:03 44.27 | 2:25:29 45.52 | 2:15:52 49.03 | 2:06:43 53.25 | 2:05:22 54.25 | 2:00:31 56.43 | 2:04:44 54.97 | 2:07:21 54.32 | 2:02:27 57.03 | 2:52:30 40.89 | 2:00:31
9:12/mi
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57.03 | |
26.2km | 1 | 3:03:35 45.62 | 3:03:35
11:17/mi
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45.62 | ||||||||||
20mi | 3 | 3:18:37 53.36 | 3:17:49 54.03 | 3:15:30 55.16 | 3:15:30
9:47/mi
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55.16 | ||||||||
26.2mi | 15 | 5:27:25 41.69 | 5:01:44 46.08 | 4:39:57 50.05 | 4:20:37 53.76 | 4:16:12 55.15 | 4:30:27 52.73 | 5:50:07 41.59 | 4:16:12
9:47/mi
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55.15 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
27 May | Casterbridge Half Marathon | 0.00 | 13.1mi | |
24 Mar | Dark Skies Run @ Kielder Marathon | 0.00 | 26.5mi | |
7 Jan | Walt Disney World Marathon SB | 5:50:07 | 41.59 | 26.2mi |
6 Jan | Walt Disney World Half Marathon SB | 2:52:30 | 40.89 | 13.1mi |
5 Jan | Walt Disney World 10k SB | 1:18:13 | 41.71 | 10km |
4 Jan | Walt Disney World 5k SB | 37:35 | 42.50 | 5km |
2017 | Result | WAVA | Distance | |
24 Sep | Disneyland Paris Half Marathon | 2:32:25 | 46.28 | 13.1mi |
23 Sep | Disneyland Paris 10k | 1:21:13 | 40.17 | 10km |
17 Sep | Spen Greenway 10k | 1:00:50 | 53.63 | 10km |
10 Sep | Bad Cow Half Marathon | 2:51:32 | 41.12 | 13.1mi |
9 Sep | Bad Cow Frolic | 0.00 | 10km | |
13 Aug | Rock 'n' Roll Dublin Half Marathon | 2:13:22 | 52.89 | 13.1mi |
12 Aug | Rock 'n' Roll Dublin 5k SB | 30:13 | 52.86 | 5km |
9 Jul | Leeds 10K, Jane Tomlinson | 59:22 | 54.95 | 10km |
5 Jul | Helen Windsor 10k, Greetland | 1:02:12 | 52.45 | 10km |
7 Jun | Otley 10 SB | 1:43:46 | 51.22 | 10mi |
28 May | Edinburgh Half Marathon | 2:05:30 | 55.64 | 13.1mi |
23 Apr | Blackpool Half Marathon SB | 2:02:27 | 57.03 | 13.1mi |
2 Apr | Wakefield Hospice 10k | 57:14 | 56.47 | 10km |
19 Mar | Epilepsy Action Bradford 10k SB | 56:36 | 57.10 | 10km |
12 Feb | Liversedge Half Marathon | 2:11:31 | 53.10 | 13.1mi |
5 Feb | Dewsbury 10K | 57:10 | 56.53 | 10km |
8 Jan | Central Lancs Half Marathon | 2:08:27 | 54.36 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon | 2:15:24 | 51.57 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 2:17:31 | 50.78 | 13.1mi |
25 Sep | Disneyland Paris Half Marathon | 2:22:22 | 49.05 | 13.1mi |
24 Sep | Disneyland Paris 5k SB | 1:06:39 | 23.73 | 5km |
24 Jul | The Arthur James ShakERR (Formally the Saltaire shaker) PB | 1:23:19 | 51.09 | 13km |
2 Jul | Birmingham Black Country Half Marathon | 2:18:34 | 50.40 | 13.1mi |
12 Jun | Wedding Cow Marathon Day 2 | 5:51:16 | 40.59 | 26.2mi |
11 Jun | Wedding Cow Marathon Day 1 | 5:29:09 | 43.32 | 26.2mi |
29 May | Rock ‘n' Roll Liverpool Half Marathon SB | 2:07:21 | 54.32 | 13.1mi |
10 Apr | Greater Manchester Marathon SB | 4:30:27 | 52.73 | 26.2mi |
20 Mar | East Hull 20 PB | 3:15:30 | 55.16 | 20mi |
13 Mar | Epilepsy Action Bradford 10k SB | 54:45 | 58.50 | 10km |
14 Feb | Liversedge Half Marathon | 0.00 | 13.1mi | |
3 Jan | Central Lancs Half Marathon | 2:13:27 | 51.83 | 13.1mi |
2015 | Result | WAVA | Distance | |
18 Oct | Rock and Roll Lisbon Marathon | 4:56:15 | 48.13 | 26.2mi |
23 Aug | Bad Cow Marathon Day 2 | 4:53:57 | 48.51 | 26.2mi |
19 Jul | Windmill Half Marathon | 2:07:41 | 54.17 | 13.1mi |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 4:56:47 | 47.61 | 26.2mi |
13 Jun | Liverpool Rock N Roll 5k SB | 29:23 | 52.91 | 5km |
31 May | Edinburgh Marathon | 4:33:02 | 51.75 | 26.2mi |
19 Apr | Greater Manchester Marathon PB | 4:16:12 | 55.15 | 26.2mi |
22 Mar | East Hull 20 SB | 3:17:49 | 54.03 | 20mi |
22 Feb | Great North West Half Marathon | 2:07:41 | 53.70 | 13.1mi |
4 Jan | Central Lancs Half Marathon SB | 2:04:44 | 54.97 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Niagara Falls International Marathon | 4:38:39 | 50.70 | 26.2mi |
14 Sep | Spen Greenway 10k | 55:44 | 56.99 | 10km |
30 Aug | Blackpool Hilton Illuminations 10k | 54:59 | 57.77 | 10km |
3 Aug | York 10k - Jane Tomlinson Run for all PB | 54:26 | 58.35 | 10km |
22 Jun | Pennine Lancashire 10k | 58:21 | 54.43 | 10km |
31 May | Blackpool Promenade 10 miler PB | 1:35:17 | 54.36 | 10mi |
25 May | Edinburgh Half Marathon PB | 2:00:31 | 56.43 | 13.1mi |
27 Apr | Fountains 10k | 1:00:01 | 52.51 | 10km |
6 Apr | Greater Manchester Marathon SB | 4:20:37 | 53.76 | 26.2mi |
23 Mar | Hillingdon Half Marathon | 2:02:11 | 55.66 | 13.1mi |
16 Mar | Epilepsy Action Bradford 10k | 59:57 | 52.57 | 10km |
9 Mar | East Hull 20 SB | 3:18:37 | 53.36 | 20mi |
2 Feb | Dewsbury 10K | 54:50 | 57.48 | 10km |
5 Jan | Central Lancs New Year Half Marathon | 2:06:43 | 53.67 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k SB | 56:31 | 55.76 | 10km |
10 Nov | Grand Union Canal Half Marathon SB | 2:05:22 | 54.25 | 13.1mi |
3 Nov | Lancaster Half Marathon | 2:07:52 | 53.19 | 13.1mi |
29 Sep | Baxters Loch Ness Marathon SB | 4:39:57 | 50.05 | 26.2mi |
1 Sep | Hilton Blackpool Half Marathon | 2:08:32 | 52.91 | 13.1mi |
31 Aug | Blackpool Hilton Illuminations 10k | 56:48 | 55.49 | 10km |
30 Jun | Humber Bridge Half Marathon | 2:23:13 | 47.49 | 13.1mi |
26 May | Edinburgh Half Marathon | 2:09:35 | 52.09 | 13.1mi |
28 Apr | Greater Manchester Marathon | 4:40:32 | 49.56 | 26.2mi |
14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:11:11 | 51.45 | 13.1mi |
24 Mar | Epilepsy Action Bradford 10k - postponed | 0.00 | 10km | |
10 Feb | Liversedge Half Marathon | 2:18:27 | 48.75 | 13.1mi |
3 Feb | Dewsbury 10K | 59:16 | 52.79 | 10km |
2012 | Result | WAVA | Distance | |
3 Nov | Really Big Free Marathon SB | 5:01:44 | 46.08 | 26.2mi |
30 Sep | Robin Hood Half Marathon | 2:06:46 | 53.25 | 13.1mi |
24 Jun | Humber Bridge Half Marathon | 2:15:00 | 50.00 | 13.1mi |
16 Jun | Black Park parkrun PB | 28:11 | 54.02 | 5km |
27 May | Edinburgh Half Marathon SB | 2:06:43 | 52.90 | 13.1mi |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:13:30 | 50.21 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon | 2:16:52 | 48.98 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 2:28:32 | 45.13 | 13.1mi |
31 Jul | York 10k - Jane Tomlinson Run For All | 1:03:28 | 48.96 | 10km |
26 Jun | Humber Bridge Half Marathon | 2:33:09 | 43.77 | 13.1mi |
22 May | EMF Half Marathon SB | 2:15:52 | 49.03 | 13.1mi |
8 May | Leeds Half Marathon | 2:40:36 | 41.48 | 13.1mi |
25 Apr | Stockley Park Easter Monday 10K | 1:02:45 | 49.21 | 10km |
20 Mar | Epilepsy Action Bradford 10k SB | 1:01:43 | 50.04 | 10km |
2010 | Result | WAVA | Distance | |
14 Nov | Grand Union Canal Half Marathon | 2:29:55 | 44.43 | 13.1mi |
3 Oct | Kilomathon - Scotland PB | 3:03:35 | 45.62 | 26.2km |
26 Sep | Horsforth 10k | 1:06:33 | 46.40 | 10km |
12 Sep | Robin Hood Half Marathon | 2:32:46 | 43.60 | 13.1mi |
5 Sep | Great Yorkshire Run | 1:15:01 | 41.17 | 10km |
4 Jul | Leeds 10k - Jane Tomlinson Run For All SB | 1:05:57 | 46.82 | 10km |
23 May | Edinburgh Marathon SB | 5:27:25 | 41.69 | 26.2mi |
25 Apr | Sheffield Half Marathon SB | 2:25:29 | 45.52 | 13.1mi |
21 Mar | Epilepsy Action Bradford 10k | 1:07:07 | 45.74 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Baxters River Ness 10K SB | 1:05:07 | 47.15 | 10km |
6 Sep | Great Scottish Run Half Marathon | 2:29:37 | 44.27 | 13.1mi |
2 Aug | York 10K - Jane Tomlinson Run For All | 1:07:27 | 45.52 | 10km |
21 Jun | Pants in the Park, London SB | 29:57 | 50.04 | 5km |
31 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 1:32:00 | 43.26 | 8mi |
26 Apr | Sheffield Half Marathon SB | 2:29:03 | 44.21 | 13.1mi |
29 Mar | Epilepsy Action Bradford 10k | 1:10:47 | 43.15 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Cancer Research Run10km Scone Palace SB | 1:07:49 | 45.04 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 7 | 16 | 5 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2024 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2024 | 59 | 67 | 106 | 64 | 73 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 434 |
2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 6 | 13 | 5 | 14 | 15 | 8 | 13 | 11 | 9 | 13 | 16 | 7 | 132 |
2023 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 1.1 |
2023 | 50 | 58 | 92 | 69 | 81 | 54 | 143 | 121 | 121 | 57 | 26 | 57 | 930 |
2022 | 2 | 4 | 7 | 4 | 16 | 5 | 10 | 3 | 5 | 7 | 5 | 10 | 78 |
2022 | 103 | 71 | 79 | 48 | 72 | 44 | 50 | 101 | 110 | 124 | 50 | 37 | 887 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2021 | 11 | 9 | 8 | 7 | 11 | 15 | 5 | 2 | 0 | 3 | 1 | 2 | 73 |
2021 | 78 | 98 | 97 | 73 | 103 | 95 | 83 | 78 | 46 | 73 | 64 | 62 | 950 |
2020 | 1 | 0 | 0 | 1 | 0 | 10 | 6 | 15 | 11 | 13 | 0 | 2 | 58 |
2020 | 91 | 97 | 97 | 102 | 134 | 81 | 100 | 93 | 82 | 55 | 97 | 14 | 1042 |
2019 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 20 |
2019 | 100 | 94 | 101 | 87 | 141 | 30 | 52 | 63 | 59 | 62 | 86 | 78 | 953 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 1 | 21 |
2018 | 70 | 81 | 90 | 54 | 92 | 66 | 117 | 104 | 84 | 66 | 95 | 85 | 1005 |
2017 | 0 | 0 | 0 | 0 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 106 | 81 | 101 | 115 | 85 | 47 | 69 | 64 | 81 | 90 | 105 | 119 | 1063 |
2016 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 129 | 91 | 112 | 73 | 95 | 93 | 78 | 59 | 105 | 98 | 47 | 81 | 1062 |
2015 | 101 | 131 | 131 | 100 | 122 | 64 | 84 | 90 | 92 | 51 | 41 | 77 | 1085 |
2014 | 126 | 104 | 118 | 76 | 95 | 75 | 103 | 127 | 100 | 101 | 70 | 106 | 1200 |
2013 | 0 | 0 | 0 | 0 | 0 | 1 | 13 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 83 | 100 | 84 | 106 | 83 | 67 | 91 | 145 | 130 | 72 | 77 | 82 | 1120 |
2012 | 49 | 38 | 66 | 61 | 72 | 67 | 59 | 84 | 109 | 82 | 73 | 42 | 800 |
2011 | 80 | 33 | 90 | 83 | 73 | 73 | 72 | 100 | 56 | 91 | 124 | 65 | 940 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 69 | 14 | 0 | 0 | 0 | 87 |
Mon 20th May
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Tue 21st May
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Fri 24th May
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1) 0mi - 30:08(0/mi) 103/123bpm [INFb/mi] 138cal
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1) 1mi - 11:42(11:42/mi) 133/146bpm [1555b/mi] 96cal
2) 1mi - 10:56(10:56/mi) 149/159bpm [1629b/mi] 99cal 3) 1mi - 11:19(11:19/mi) 146/161bpm [1653b/mi] 99cal 4) 1mi - 10:58(10:58/mi) 148/155bpm [1624b/mi] 96cal 5) 1mi - 10:56(10:56/mi) 150/158bpm [1639b/mi] 99cal 6) 0.01mi - 3(7:55/mi) 157/158bpm [1243b/mi] ![]() |
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1) 1mi - 11:16(11:16/mi) 153/170bpm [1724b/mi] 105cal
2) 1mi - 10:50(10:50/mi) 155/169bpm [1679b/mi] 97cal 3) 1mi - 11:00(11:00/mi) 150/158bpm [1650b/mi] 93cal 4) 1mi - 11:01(11:01/mi) 152/164bpm [1675b/mi] 97cal 5) 1mi - 10:51(10:51/mi) 129/142bpm [1400b/mi] 63cal 6) 1mi - 12:54(12:54/mi) 124/157bpm [1600b/mi] 82cal 7) 1mi - 11:26(11:26/mi) 144/159bpm [1647b/mi] 92cal 8) 1mi - 11:21(11:21/mi) 142/155bpm [1611b/mi] 89cal 9) 1mi - 11:24(11:24/mi) 151/162bpm [1721b/mi] 96cal 10) 1mi - 11:27(11:27/mi) 153/170bpm [1751b/mi] 100cal 11) 0.01mi - 3(8:30/mi) 170/170bpm [1444b/mi] ![]() ![]() |
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1mi - 10:44(10:44/mi) 140/161bpm [1504b/mi] 91cal
2) 1mi - 10:31(10:31/mi) 151/161bpm [1589b/mi] 92cal 3) 1mi - 10:17(10:17/mi) 144/155bpm [1480b/mi] 85cal 4) 1mi - 10:08(10:08/mi) 143/150bpm [1448b/mi] 84cal 5) 0.3mi - 2:52(9:27/mi) 145/149bpm [1371b/mi] 24cal ![]() ![]() |
1) 1mi - 11:20(11:20/mi) 128/141bpm [1450b/mi] 89cal
2) 1mi - 11:20(11:20/mi) 137/152bpm [1552b/mi] 83cal 3) 1mi - 11:17(11:17/mi) 144/152bpm [1625b/mi] 92cal 4) 0.01mi - 3(5:21/mi) 144/145bpm [771b/mi] ![]() |
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1) 1mi - 11:59(11:59/mi) 135/157bpm [1617b/mi] 99cal
2) 1mi - 10:50(10:50/mi) 149/163bpm [1614b/mi] 91cal 3) 1mi - 11:30(11:30/mi) 150/160bpm [1725b/mi] 99cal 4) 1mi - 11:43(11:43/mi) 146/161bpm [1710b/mi] 96cal 5) 1mi - 12:38(12:38/mi) 136/162bpm [1718b/mi] 92cal 6) 1mi - 12:54(12:54/mi) 122/140bpm [1574b/mi] 78cal 7) 1mi - 12:02(12:02/mi) 129/144bpm [1552b/mi] 79cal 8) 1mi - 12:04(12:04/mi) 126/138bpm [1520b/mi] 78cal 9) 1mi - 11:54(11:54/mi) 134/148bpm [1595b/mi] 82cal 10) 1mi - 12:14(12:14/mi) 130/142bpm [1590b/mi] 79cal 11) 1mi - 11:59(11:59/mi) 135/142bpm [1618b/mi] 85cal 12) 1mi - 12:27(12:27/mi) 130/145bpm [1618b/mi] 78cal 13) 1mi - 12:47(12:47/mi) 130/152bpm [1662b/mi] 83cal 14) 1mi - 12:40(12:40/mi) 139/157bpm [1761b/mi] 93cal 15) 1mi - 12:44(12:44/mi) 138/153bpm [1757b/mi] 90cal 16) 1mi - 15:07(15:07/mi) 122/153bpm [1844b/mi] 87cal 17) 1mi - 12:38(12:38/mi) 142/156bpm [1794b/mi] 93cal 18) 1mi - 12:37(12:37/mi) 146/171bpm [1841b/mi] 93cal 19) 1mi - 13:00(13:00/mi) 136/170bpm [1769b/mi] 89cal 20) 1mi - 13:27(13:27/mi) 127/148bpm [1708b/mi] 81cal 21) 1mi - 13:03(13:03/mi) 130/149bpm [1697b/mi] 81cal 22) 0.4mi - 4:58(12:27/mi) 136/146bpm [1693b/mi] 32cal ![]() |
1) 1mi - 26:15(26:15/mi) 84/111bpm [2204b/mi] 94cal 44/95rpm
2) 1mi - 27:26(27:26/mi) 82/102bpm [2249b/mi] 88cal 39/79rpm 3) 1mi - 32:20(32:20/mi) 89/109bpm [2878b/mi] 109cal 30/64rpm 4) 0.31mi - 28:48(1:32:11/mi) 80/90bpm [7375b/mi] 62cal ![]()
1) 1mi - 11:37(11:37/mi) 122/145bpm [1417b/mi] 85cal
2) 1mi - 11:31(11:31/mi) 137/154bpm [1577b/mi] 95cal 3) 0.44mi - 4:43(10:46/mi) 133/140bpm [1433b/mi] 37cal ![]() |
Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 1mi - 11:43(11:43/mi) 119/131bpm [1395b/mi] 84cal
2) 1mi - 11:23(11:23/mi) 136/152bpm [1549b/mi] 91cal 3) 1mi - 11:31(11:31/mi) 149/160bpm [1717b/mi] 98cal 4) 1mi - 11:40(11:40/mi) 151/160bpm [1762b/mi] 97cal 5) 1mi - 12:06(12:06/mi) 149/160bpm [1804b/mi] 97cal 6) 0.01mi - 4(9:28/mi) 154/155bpm [1458b/mi] ![]() ![]() |
1) 1mi - 11:23(11:23/mi) 116/142bpm [1321b/mi] 83cal
2) 1mi - 11:52(11:52/mi) 144/156bpm [1709b/mi] 101cal 3) 1mi - 11:48(11:48/mi) 146/155bpm [1722b/mi] 96cal 4) 0.1mi - 1:11(11:31/mi) 148/154bpm [1705b/mi] 9cal ![]() ![]() |
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1) 1mi - 11:53(11:53/mi) 118/144bpm [1402b/mi] 86cal
2) 1mi - 11:10(11:10/mi) 144/154bpm [1607b/mi] 97cal 3) 1mi - 11:35(11:35/mi) 148/159bpm [1713b/mi] 93cal 4) 1mi - 11:35(11:35/mi) 125/150bpm [1448b/mi] 77cal 5) 1mi - 11:27(11:27/mi) 128/133bpm [1465b/mi] 79cal 6) 1mi - 11:34(11:34/mi) 126/133bpm [1458b/mi] 78cal 7) 1mi - 11:45(11:45/mi) 132/147bpm [1552b/mi] 83cal 8) 1mi - 11:53(11:53/mi) 131/146bpm [1557b/mi] 82cal 9) 1mi - 11:37(11:37/mi) 128/140bpm [1487b/mi] 78cal 10) 1mi - 11:36(11:36/mi) 133/139bpm [1543b/mi] 83cal 11) 1mi - 11:59(11:59/mi) 136/147bpm [1631b/mi] 88cal 12) 1mi - 12:08(12:08/mi) 138/145bpm [1675b/mi] 88cal 13) 1mi - 12:31(12:31/mi) 141/150bpm [1765b/mi] 93cal 14) 1mi - 11:56(11:56/mi) 139/153bpm [1659b/mi] 87cal 15) 0.2mi - 2:40(13:21/mi) 138/150bpm [1842b/mi] 14cal ![]() ![]() |
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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1) 1mi - 11:22(11:22/mi) 143/155bpm [1625b/mi] 99cal
2) 1mi - 11:12(11:12/mi) 150/158bpm [1681b/mi] 98cal 3) 1mi - 11:16(11:16/mi) 150/158bpm [1691b/mi] 98cal 4) 1mi - 10:50(10:50/mi) 142/171bpm [1539b/mi] 84cal 5) 0.01mi - 3(7:16/mi) 144/144bpm [1047b/mi] ![]() ![]() |
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1) 1mi - 11:37(11:37/mi) 126/147bpm [1463b/mi] 86cal
2) 1mi - 11:02(11:02/mi) 151/159bpm [1667b/mi] 95cal 3) 1mi - 11:23(11:23/mi) 146/156bpm [1663b/mi] 94cal 4) 0.15mi - 1:39(10:51/mi) 153/160bpm [1659b/mi] 15cal ![]() ![]() |
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1) 0.83mi - 12:50(15:31/mi) 86/104bpm [1334b/mi] 64cal 54/75rpm
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1) 1mi - 11:31(11:31/mi) 125/143bpm [1439b/mi] 86cal
2) 1mi - 10:51(10:51/mi) 147/156bpm [1594b/mi] 96cal 3) 1mi - 11:26(11:26/mi) 144/158bpm [1646b/mi] 95cal 4) 1mi - 10:54(10:54/mi) 142/156bpm [1547b/mi] 89cal 5) 1mi - 10:50(10:50/mi) 137/146bpm [1485b/mi] 81cal 6) 1mi - 10:46(10:46/mi) 140/146bpm [1508b/mi] 84cal 7) 1mi - 10:42(10:42/mi) 138/147bpm [1478b/mi] 76cal 8) 0.01mi - 4(9:03/mi) 134/134bpm [1212b/mi] ![]() ![]() |
1) 1mi - 27:50(27:50/mi) 94/115bpm [2617b/mi] 96cal 39/79rpm
2) 1mi - 25:31(25:31/mi) 89/100bpm [2271b/mi] 89cal 38/109rpm 3) 0.98mi - 26:37(27:02/mi) 88/115bpm [2378b/mi] 90cal 40/78rpm ![]()
1) 1mi - 12:00(12:00/mi) 129/152bpm [1547b/mi] 94cal
2) 1mi - 11:57(11:57/mi) 140/150bpm [1674b/mi] 97cal 3) 1mi - 12:03(12:03/mi) 137/155bpm [1651b/mi] 91cal 4) 1mi - 11:04(11:04/mi) 145/155bpm [1605b/mi] 91cal 5) 1mi - 12:01(12:01/mi) 127/155bpm [1526b/mi] 80cal 6) 0.01mi - 3(9:02/mi) 128/129bpm [1157b/mi] ![]() |