tazzzman

Last on at 6pm, 8th Apr 2024

M50 Greater London

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Recent Training
31st May	General	3.1mi	30:57
27th May	General	6.4mi	2:49:22
26th May	General	3.1mi	32:23
19th May	General	2.1mi	43:04
19th May	General	2.2mi	29:29

12 Month Benchmarks	Run	Bike
Mile	9:15	3:45
5k	29:50	22:53
5mi	1:10:54	1:21:55

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	PB	WB
5km	5							21:47 63.05	22:20 61.96			22:29 62.97				21:47 7:01/mi	63.05
10km	10		48:47 55.10	45:30 59.41		46:08 59.39			49:44 56.41		50:16 56.71	49:09 58.47				45:30 7:19/mi	59.41
10mi	2			1:16:24 58.43		1:42:00 44.34										1:16:24 7:38/mi	58.43
13.1mi	22	2:05:54 46.46	1:51:41 52.59	1:41:17 58.29	1:49:19 54.33	1:39:31 60.08	1:43:03 58.46	1:42:03 59.52	1:44:28 58.62	1:42:31 60.23			1:58:01 54.11		1:45:00 61.89	1:39:31 7:36/mi	61.89
15mi	1					2:20:10 48.94										2:20:10 9:21/mi	48.94
20mi	2						2:50:47 55.47			2:53:27 55.98						2:50:47 8:32/mi	55.98
26.2mi	18			3:51:50 53.39	4:06:13 50.57	3:44:28 55.85	3:51:54 54.47	3:49:57 55.38	3:42:18 57.76	3:30:34 61.49			3:58:58 56.03	4:58:44 45.21	3:43:31 60.96	3:30:34 8:02/mi	61.49
50km	2									4:44:09 56.04		5:14:05 51.55				4:44:09 9:09/mi	56.04
45mi	2								8:50:10 46.78	8:26:13 49.39						8:26:13 11:15/mi	49.39
50mi	3								10:12:00 45.88			11:54:47 40.60			11:39:27 42.95	10:12:00 12:14/mi	45.88
52.4mi	2												12:36:56 41.53			12:36:56 14:27/mi	41.53
60mi	1											10:30:40 58.47				10:30:40 10:31/mi	58.47
100km	1											12:31:46 51.28				12:31:46 12:06/mi	51.28
66mi	1													14:55:16 47.61		14:55:16 13:34/mi	47.61
230km	1									44:00:00 35.50						44:00:00 18:28/mi	35.50
250km	1								55:05:02 28.13							55:05:02 21:17/mi	28.13
260km	1											34:01:43 46.68				34:01:43 12:38/mi	46.68
268km	1												38:34:36 41.88			38:34:36 13:54/mi	41.88

2021		Result	WAVA	Distance
5 Sep	Queen Elizabeth Olympic Park Half Marathon SB	1:45:00	61.89	13.1mi
22 Aug	The Big Half	1:51:00	58.54	13.1mi
3 Jul	Chester 50M SB	11:39:27	42.95	50mi
29 May	Kempton Park Marthon SB	3:43:31	60.96	26.2mi
2020		Result	WAVA	Distance
1 Mar	Steyning Stinger Marathon SB	4:58:44	45.21	26.2mi
1 Feb	Pilgrims Challenge PB	14:55:16	47.61	66mi
2019		Result	WAVA	Distance
10 Nov	Athens marathon SB	3:58:58	56.03	26.2mi
26 Oct	Beachy Head Marathon	5:04:32	43.97	26.2mi
28 Jul	Racing the Planets Gobi March PB	38:34:36	41.88	268km
22 Jun	Race to the King PB	12:36:56	41.53	52.4mi
8 Jun	Race to the Tower Ultra	14:06:31	37.14	52.4mi
27 Apr	Madrid Rock N Roll Marathon	4:00:07	55.77	26.2mi
17 Mar	Moyleman- The Lewes Marathon	4:58:58	44.79	26.2mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon SB	1:58:01	54.11	13.1mi
2017		Result	WAVA	Distance
12 Nov	Racing the Planet Patagonia PB	34:01:43	46.68	260km
14 Oct	The Pony Express PB	10:30:40	58.47	60mi
16 Sep	Chiltern Wonderland 50 SB	11:54:47	40.60	50mi
20 Aug	Bath Two Tunnels Ultra 50km SB	5:14:05	51.55	50km
15 Jul	Race to the Stones 100k PB	12:31:46	51.28	100km
8 Jul	Hackney Marshes parkrun SB	22:29	62.97	5km
10 Jun	Hackney Marshes parkrun	23:00	61.56	5km
9 Apr	Victoria park 10km SB	49:09	58.47	10km
2016		Result	WAVA	Distance
5 Nov	Queen Elizabeth Olympic Park 10km	51:06	55.79	10km
1 Oct	Queen Elizabeth Olympic Park 10km SB	50:16	56.71	10km
2015		Result	WAVA	Distance
5 Jun	The Jungle Ultra PB	44:00:00	35.50	230km
16 May	North Downs Way 50		0.00	50mi
10 May	Run Hackney Half Marathon	1:45:02	58.79	13.1mi
26 Apr	London Marathon PB	3:30:34	61.49	26.2mi
22 Mar	New Forest Running Festival - Half Marathon	2:02:07	50.56	13.1mi
22 Mar	New Forest Running Festival 20 Miler SB	2:53:27	55.98	20mi
21 Mar	New Forest Running Festival - 50km Ultra PB	4:44:09	56.04	50km
15 Mar	Vitality North London Half Marathon SB	1:42:31	60.23	13.1mi
25 Jan	Miami Marathon	3:46:39	56.65	26.2mi
17 Jan	Country to Capital PB	8:26:13	49.39	45mi
2014		Result	WAVA	Distance
2 Nov	TCS New York City Marathon	4:09:50	51.39	26.2mi
5 Oct	Bournemouth Marathon	4:33:38	46.92	26.2mi
28 Sep	Ealing Half Marathon	1:50:54	55.22	13.1mi
14 Sep	Old Deer Park Half Marathon	1:50:11	55.58	13.1mi
9 Aug	London Pride 10k SB	49:44	56.41	10km
11 May	Wimbledon Common Half Marathon	1:48:17	56.55	13.1mi
4 Apr	Marathon des Sables PB	55:05:02	28.13	250km
16 Mar	Barcelona Marathon SB	3:42:18	57.76	26.2mi
23 Feb	Old Deer Park Richmond Half SB	1:44:28	58.62	13.1mi
15 Feb	Mile End Park Run SB	22:20	61.96	5km
7 Feb	Thames Trot PB	10:12:00	45.88	50mi
11 Jan	Country to Capital SB	8:50:10	46.78	45mi
2013		Result	WAVA	Distance
20 Oct	Amsterdam Marathon SB	3:49:57	55.38	26.2mi
12 Oct	Mile End Park Run PB	21:47	63.05	5km
5 Oct	Mile End Park Run	21:52	62.81	5km
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:46:39	56.95	13.1mi
8 Sep	Run To The Beat Half Marathon SB	1:42:03	59.52	13.1mi
3 Mar	Berkhamsted Half Marathon	1:45:22	57.65	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:51:54	54.47	26.2mi
25 Mar	Brentwood Half Marathon SB	1:43:03	58.46	13.1mi
18 Mar	Surrey Spitfire 20 PB	2:50:47	55.47	20mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	46:08	59.39	10km
9 Oct	Liverpool Marathon SB	3:44:28	55.85	26.2mi
25 Sep	Run to the Beat PB	1:39:31	60.08	13.1mi
11 Sep	Eridge Park 10 Trail Challenge SB	1:42:00	44.34	10mi
20 Mar	Rome Marathon	3:58:39	52.53	26.2mi
27 Feb	Tunbridge Wells Half Marathon	1:42:43	58.21	13.1mi
6 Feb	Watford Half Marathon	1:42:53	57.72	13.1mi
23 Jan	Benfleet 15 PB	2:20:10	48.94	15mi
2010		Result	WAVA	Distance
26 Sep	Berlin Marathon	4:09:16	49.96	26.2mi
29 Aug	Larking Gowan Ipswich Half Marathon SB	1:49:19	54.33	13.1mi
18 Apr	Brighton Marathon SB	4:06:13	50.57	26.2mi
21 Mar	Reading Half Marathon	1:52:38	52.73	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	3:51:50	53.39	26.2mi
17 May	Great Baddow 10 PB	1:16:24	58.43	10mi
19 Apr	Newham Classic 10K PB	45:30	59.41	10km
15 Mar	Brentwood Half Marathon SB	1:41:17	58.29	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:51:41	52.59	13.1mi
31 Aug	Nike Human Race 10K	50:57	52.75	10km
20 Jul	Great Capital Run SB	48:47	55.10	10km
15 Jun	Bluewater 10k	49:05	54.76	10km
26 May	Vitality London 10,000	49:39	54.14	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:05:54	46.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	0	8	0	15	0	0	0	0	0	0	0	62
2024	27	0	0	0	15	0	0	0	0	0	0	0	42
2023	10	2	0	22	9	0	0	11	3	16	9	0	83
2023	19	8	11	16	0	18	2	4	35	10	3	4	128
2023	0	0	0	0	0	0	14	0	0	0	0	0	14
2022	0	4	5	0	0	0	0	0	13	0	0	23	46
2022	38	37	55	7	0	3	5	0	5	28	24	41	242
2021	0	0	0	0	0	0	0	0	4	0	12	26	42
2021	130	133	120	105	190	134	133	54	90	138	53	20	1298
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2020	72	137	65	52	67	78	5	6	26	83	110	97	798
2020	0	0	0	13	18	0	0	0	0	3	0	0	34
2019	70	106	112	86	82	142	166	68	130	110	114	162	1347
2018	40	62	47	51	80	21	6	6	19	54	14	38	437
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	25	32	68	105	131	131	132	131	142	185	157	40	1279
2017	0	0	7	0	0	0	0	0	0	0	0	0	7
2016	13	3	3	2	29	4	15	53	61	40	17	35	276
2016	0	0	0	0	0	0	0	43	59	14	0	0	116
2015	156	115	131	171	112	26	13	0	10	3	22	6	767
2014	0	0	0	0	0	0	0	0	0	12	163	157	332
2013	0	0	29	0	0	0	0	0	0	0	0	0	29
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	37	20	41	0	0	0	0	0	0	0	0	0	97
2008	0	0	0	18	31	51	41	33	31	24	17	23	270

Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
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Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
2.2mi, 24:06 Run - General 1) 1km - 6:27(6:27/km) 117/150bpm [755b/km] 71cal 2) 1km - 6:25(6:25/km) 151/164bpm [970b/km] 80cal 3) 1km - 6:55(6:55/km) 152/163bpm [1051b/km] 82cal 4) 0.57km - 4:19(7:36/km) 154/171bpm [1169b/km] 50cal Add a comment	-	-	-	6.7mi, 3:36:07 Walk - General 1) 10.79km - 3:36:07(20:02/km) 73/111bpm [1463b/km] 554cal 23/112rpm Add a comment	4.2mi, 50:41 Run - General 1) 1km - 6:13(6:13/km) 123/138bpm [765b/km] 73cal 2) 1km - 6:03(6:03/km) 143/148bpm [865b/km] 77cal 3) 1km - 6:17(6:17/km) 148/155bpm [929b/km] 79cal 4) 1km - 7:09(7:09/km) 151/162bpm [1080b/km] 87cal 5) 1km - 7:47(7:47/km) 137/154bpm [1065b/km] 80cal 6) 1km - 8:37(8:37/km) 131/156bpm [1128b/km] 79cal 7) 0.77km - 8:35(11:07/km) 122/149bpm [1356b/km] 61cal Add a comment	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
2.1mi, 43:04 Walk - General 1) 3.41km - 43:04(12:37/km) 94/110bpm [1186b/km] 208cal 50/100rpm Add a comment 2.2mi, 29:29 Run - General 1) 1km - 8:03(8:03/km) 115/127bpm [926b/km] 74cal 2) 1km - 8:33(8:33/km) 117/127bpm [1001b/km] 75cal 3) 1km - 7:57(7:57/km) 122/145bpm [971b/km] 74cal 4) 0.48km - 4:55(10:20/km) 124/146bpm [1281b/km] 43cal Add a comment	-	-	-	-	-	-
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
3.1mi, 32:23 Run - General 1) 1km - 6:44(6:44/km) 127/143bpm [854b/km] 76cal 2) 1km - 6:36(6:36/km) 149/160bpm [985b/km] 82cal 3) 1km - 6:25(6:25/km) 150/154bpm [964b/km] 80cal 4) 1km - 6:16(6:16/km) 156/163bpm [977b/km] 82cal 5) 1km - 6:20(6:20/km) 157/162bpm [994b/km] 80cal 6) 0.01km - 2(4:53/km) 157/157bpm [766b/km] Add a comment	6.4mi, 2:49:22 Walk - General 1) 10.26km - 2:49:22(16:30/km) 80/119bpm [1320b/km] 553cal 37/113rpm Add a comment	-	-	-	3.1mi, 30:57 Run - General 1) 1km - 5:58(5:58/km) 119/134bpm [711b/km] 68cal 2) 1km - 6:08(6:08/km) 142/146bpm [871b/km] 71cal 3) 1km - 6:20(6:20/km) 143/146bpm [906b/km] 64cal 4) 1km - 6:06(6:06/km) 148/152bpm [904b/km] 75cal 5) 1km - 6:18(6:18/km) 149/152bpm [938b/km] 78cal 6) 0.02km - 7(5:11/km) 151/152bpm [783b/km] 1cal Add a comment	-

tazzzman

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