RunnyBunny
Last on at 3pm, 16th Jun 2024
F50 Warwickshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
116 -
Miles
15071 -
Miles
16 -
Miles
85 -
WAVA
62.13% -
5k
25:04 -
5M
41:38 -
10k
51:45 -
10M
1:29:03 -
Half
1:56:10 -
20M
3:16:36 -
Mara
4:23:42
About Me | |
---|---|
I'd just like to be a bit faster really.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Spotting rare species | 13th Jun |
Long run | 11th Jun |
PB! | 8th Jun |
Interesting | 5th Jun |
Back in the groove | 4th Jun |
My parkrun |
---|
Kingsbury Water parkrun |
Recent Training | |||
---|---|---|---|
16th Jun
|
Recovery Run | 4.4mi | 51:48 |
15th Jun
|
parkrun | 3mi | 32:39 |
13th Jun
|
Intervals | 1.3mi | 17:11 |
13th Jun
|
Intervals | 0.8mi | 12:44 |
12th Jun
|
Treadmill | 1mi | 11:22 |
12 Month Benchmarks | Run |
---|---|
Mile | 9:00 |
5k | 29:34 |
5mi | 49:04 |
10k | 1:01:41 |
10mi | 1:52:06 |
Recent Pictures | Show more |
---|---|
Recent Threads |
---|
Cadence on Easy Runs |
Cats in Boxes |
Menopause and running |
Sweet Caroline |
Trader: New Game |
What or who do you hate but everybody else seems to love?? |
Buddies (8) |
---|
Followers (28) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Jun | Swithland 6 SB | 1:09:22 | 48.47 | 6mi |
2023 | Result | WAVA | Distance | |
10 Dec | Sneyd Strider's Pudding Run 10m SB | 1:54:33 | 50.19 | 10mi |
5 Nov | Shepshed 7 | 1:22:03 | 47.62 | 7mi |
8 Oct | Shelton Striders 10K SB | 1:02:12 | 55.41 | 10km |
9 Sep | Kingsbury Water parkrun | 32:59 | 51.09 | 5km |
3 Sep | Rotherby 8 -LRRL | 1:28:06 | 51.06 | 8mi |
26 Aug | Coventry parkrun SB | 30:20 | 55.55 | 5km |
2 Aug | Huncote Joy Cann 5 SB | 49:29 | 55.61 | 5mi |
29 Jul | Kingsbury Water parkrun | 31:56 | 52.77 | 5km |
22 Jul | Coventry parkrun | 31:12 | 54.01 | 5km |
15 Jul | Kingsbury Water parkrun | 31:36 | 53.33 | 5km |
8 Jul | Sizewell parkrun | 32:13 | 52.31 | 5km |
1 Jul | July Virtual Mile | 0.00 | 1mi | |
1 Jul | Kingsbury Water parkrun | 32:46 | 51.43 | 5km |
24 Jun | Kingsbury Water parkrun | 31:39 | 53.24 | 5km |
17 Jun | Kingsbury Water parkrun | 32:05 | 52.52 | 5km |
10 Jun | Kingsbury Water parkrun | 31:39 | 53.24 | 5km |
4 Jun | Swithland 6 SB | 1:01:50 | 53.75 | 6mi |
21 May | West End 8 PB | 1:25:41 | 52.50 | 8mi |
13 May | Coventry parkrun | 31:24 | 53.67 | 5km |
6 May | Kingsbury Water parkrun | 32:03 | 52.58 | 5km |
22 Apr | Kingsbury Water parkrun | 33:29 | 50.33 | 5km |
4 Mar | Kingsbury Water parkrun | 31:57 | 52.74 | 5km |
26 Feb | Stilton 7 - Winter LRRL SB | 1:15:31 | 51.74 | 7mi |
18 Feb | Sizewell parkrun | 32:33 | 51.77 | 5km |
2022 | Result | WAVA | Distance | |
12 Jun | Swithland 6 SB | 1:00:35 | 54.23 | 6mi |
29 May | West End 8 SB | 1:26:42 | 51.29 | 8mi |
2021 | Result | WAVA | Distance | |
12 Sep | Nuneaton 10k SB | 1:02:05 | 54.26 | 10km |
2020 | Result | WAVA | Distance | |
9 May | Fake parkrun SB | 34:06 | 47.83 | 5km |
2 May | Fake parkrun | 35:06 | 46.46 | 5km |
2018 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon | 2:18:55 | 51.33 | 13.1mi |
12 Aug | Newark Half Marathon SB | 2:07:15 | 55.44 | 13.1mi |
10 Jun | Potters 'Arf Marathon | 2:14:44 | 52.36 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Jun | Potters 'Arf Marathon | 0.00 | 13.1mi | |
7 May | Lichfield Half Marathon | 2:18:16 | 50.50 | 13.1mi |
2 Apr | Solihull Half Marathon SB | 2:04:54 | 55.91 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Derby City Half Marathon SB | 2:10:09 | 53.15 | 13.1mi |
5 Jun | Swithland 6 PB | 50:11 | 61.55 | 6mi |
22 May | Gaddesby 7 SB | 1:02:34 | 58.00 | 7mi |
7 May | Kingsbury Water parkrun SB | 25:14 | 62.13 | 5km |
10 Apr | Greater Manchester Marathon SB | 4:24:46 | 53.86 | 26.2mi |
20 Mar | Ashby 20 PB | 3:16:36 | 54.85 | 20mi |
12 Mar | Coventry parkrun | 25:38 | 61.16 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Sneyd Striders Xmas Pudding Run PB | 1:29:03 | 59.14 | 10mi |
1 Nov | Shepshed 7 SB | 1:03:13 | 56.92 | 7mi |
27 Sep | Robin Hood Half Marathon | 2:03:13 | 55.65 | 13.1mi |
6 Sep | John Fraser 10 | 1:33:39 | 55.75 | 10mi |
5 Aug | Huncote 5 SB | 42:56 | 59.09 | 5mi |
21 Jun | Prestwold 10K SB | 55:03 | 57.70 | 10km |
7 Jun | Swithland 6 | 53:54 | 56.83 | 6mi |
10 May | Bosworth Half Marathon | 0.00 | 13.1mi | |
2 May | Kingsbury Water parkrun SB | 26:04 | 59.65 | 5km |
11 Apr | Kingsbury Water parkrun | 26:25 | 58.86 | 5km |
29 Mar | Desford 6M - Winter LRRL SB | 53:30 | 57.26 | 6mi |
22 Mar | Warwick Half Marathon SB | 2:02:03 | 56.18 | 13.1mi |
8 Mar | Kibworth 6 - Winter LRRL | 56:10 | 54.54 | 6mi |
8 Feb | Markfield 10k - Winter LRRL | 56:50 | 55.89 | 10km |
25 Jan | Barrow 6 Winter LRRL | 54:52 | 55.83 | 6mi |
2014 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run | 1:38:17 | 53.12 | 10mi |
2 Nov | Shepshed 7 SB | 1:06:35 | 53.62 | 7mi |
5 Oct | MBNA Chester Marathon SB | 4:44:54 | 49.18 | 26.2mi |
7 Sep | John Fraser 10 SB | 1:31:58 | 56.32 | 10mi |
31 Aug | BADGERS Atherstone 10k | 57:51 | 54.48 | 10km |
8 Jun | Potters 'Arf Marathon | 2:13:29 | 50.95 | 13.1mi |
11 May | Market Drayton 10K SB | 53:44 | 58.65 | 10km |
4 May | Lichfield Half Marathon SB | 1:59:29 | 56.92 | 13.1mi |
2 Feb | Alsager 5 SB | 43:36 | 57.74 | 5mi |
2013 | Result | WAVA | Distance | |
30 Nov | Cheddleton 10k | 56:50 | 55.45 | 10km |
6 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
12 May | Market Drayton 10k SB | 56:48 | 55.08 | 10km |
5 May | Lichfield Half Marathon SB | 2:12:49 | 50.82 | 13.1mi |
2012 | Result | WAVA | Distance | |
13 May | Hinckley/Bosworth Half | 0.00 | 13.1mi | |
6 May | Lichfield Half Marathon PB | 1:56:10 | 57.71 | 13.1mi |
11 Mar | Blackpool Half Marathon | 1:58:06 | 56.76 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Coventry parkrun | 0.00 | 5km | |
6 Nov | Shepshed 7 | 0.00 | 7mi | |
9 Oct | MBNA Chester Marathon PB | 4:23:42 | 52.04 | 26.2mi |
4 Sep | John Fraser 10 SB | 1:30:31 | 56.05 | 10mi |
3 Aug | Huncote Joy Cann 5 | 43:20 | 56.94 | 5mi |
6 Jul | Hungarton 7 SB | 1:05:09 | 53.69 | 7mi |
22 Jun | Hinckley 5k PB | 25:04 | 60.38 | 5km |
12 Jun | Swithland 6 SB | 51:06 | 58.29 | 6mi |
4 Jun | Coventry parkrun | 25:33 | 59.24 | 5km |
28 May | Coventry parkrun | 25:35 | 59.16 | 5km |
22 May | desford quarter marathon | 56:56 | 57.32 | 6.55mi |
1 May | Lichfield Half Marathon SB | 2:01:47 | 54.70 | 13.1mi |
27 Feb | Desford 10k Winter LRRL SB | 54:10 | 57.01 | 10km |
13 Feb | Markfield 10k Winter LRRL | 54:44 | 56.42 | 10km |
30 Jan | Ashby 5 Winter LRRL SB | 42:38 | 57.88 | 5mi |
23 Jan | Barrow 6 Winter LRRL | 51:20 | 58.02 | 6mi |
2010 | Result | WAVA | Distance | |
7 Nov | Shepshed 7 | 1:02:50 | 55.35 | 7mi |
10 Oct | Leicester Half Marathon | 2:00:00 | 55.19 | 13.1mi |
3 Oct | Derby Runner XC - Markfield | 54:58 | 46.48 | 5.2mi |
22 Sep | Hinckley 5k | 25:54 | 58.14 | 5km |
12 Sep | Robin Hood Marathon SB | 5:06:22 | 44.55 | 26.2mi |
8 Aug | Newark Half Marathon SB | 1:59:37 | 55.37 | 13.1mi |
4 Aug | Huncote 5 PB | 41:38 | 58.94 | 5mi |
17 Jul | Coventry parkrun SB | 25:28 | 59.12 | 5km |
11 Jul | Desford Quarter Marathon PB | 57:51 | 56.09 | 6.55mi |
10 Jul | Coventry parkrun | 26:08 | 57.62 | 5km |
27 Jun | Mansfield Half Marathon | 2:11:50 | 50.24 | 13.1mi |
20 Jun | Stathern 10k PB | 51:45 | 59.33 | 10km |
30 May | Burton 10 SB | 1:30:44 | 55.59 | 10mi |
9 May | Hinckley/Bosworth Half | 2:05:28 | 52.79 | 13.1mi |
25 Apr | Shakespeare Half Marathon | 2:00:12 | 55.10 | 13.1mi |
17 Apr | Coventry parkrun | 25:37 | 58.78 | 5km |
3 Apr | Coventry parkrun | 25:47 | 58.40 | 5km |
27 Mar | Coventry parkrun | 26:06 | 57.69 | 5km |
7 Mar | Stilton 7- Winter LRRL (4) PB | 1:01:32 | 56.52 | 7mi |
14 Feb | Hinckley XC - Derby Runner League | 54:48 | 44.78 | 5mi |
24 Jan | Barrow 6 Winter LRRL (2) SB | 51:58 | 56.99 | 6mi |
3 Jan | Huncote Hash | 1:14:37 | 39.69 | 6mi |
2009 | Result | WAVA | Distance | |
1 Nov | Shepshed 7 SB | 1:03:45 | 54.27 | 7mi |
11 Oct | Leicester Half Marathon SB | 2:03:58 | 53.15 | 13.1mi |
28 Jun | Mansfield Half Marathon | 2:04:20 | 53.00 | 13.1mi |
7 Jun | Swithland 10k SB | 55:38 | 54.90 | 10km |
26 Apr | Shakespeare Half Marathon | 2:04:45 | 52.82 | 13.1mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run | 2:05:06 | 52.43 | 13.1mi |
14 Sep | Robin Hood Marathon | 4:56:07 | 45.69 | 26.2mi |
10 Aug | Newark Half Marathon SB | 2:00:47 | 54.30 | 13.1mi |
22 Jun | Stathern Festival 10k SB | 54:29 | 55.79 | 10km |
27 Apr | Shakespeare Marathon SB | 4:55:36 | 45.77 | 26.2mi |
2007 | Result | WAVA | Distance | |
16 Sep | Nottingham Robin Hood Half Marathon SB | 2:03:51 | 52.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 52 | 42 | 43 | 60 | 50 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 280 |
2023 | 0 | 0 | 46 | 16 | 1 | 0 | 0 | 5 | 0 | 0 | 0 | 3 | 71 |
2023 | 73 | 66 | 22 | 61 | 60 | 68 | 77 | 84 | 82 | 74 | 81 | 63 | 810 |
2022 | 82 | 49 | 51 | 49 | 59 | 45 | 38 | 36 | 22 | 35 | 57 | 70 | 593 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2021 | 100 | 76 | 89 | 100 | 101 | 92 | 87 | 86 | 71 | 67 | 65 | 75 | 1009 |
2020 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 42 | 32 | 49 | 45 | 52 | 66 | 86 | 88 | 112 | 90 | 95 | 73 | 830 |
2019 | 99 | 62 | 43 | 54 | 40 | 51 | 55 | 45 | 29 | 42 | 27 | 47 | 592 |
2018 | 58 | 46 | 46 | 73 | 85 | 67 | 96 | 44 | 67 | 76 | 51 | 101 | 811 |
2017 | 40 | 45 | 68 | 82 | 56 | 43 | 44 | 61 | 74 | 61 | 68 | 60 | 701 |
2016 | 101 | 51 | 89 | 69 | 89 | 15 | 40 | 62 | 56 | 48 | 38 | 39 | 697 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 87 | 55 | 117 | 66 | 39 | 36 | 84 | 81 | 79 | 101 | 126 | 138 | 1008 |
2014 | 78 | 81 | 47 | 50 | 54 | 52 | 76 | 84 | 53 | 79 | 79 | 73 | 806 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2013 | 97 | 59 | 114 | 91 | 59 | 45 | 126 | 102 | 79 | 36 | 52 | 45 | 903 |
2012 | 94 | 42 | 88 | 88 | 95 | 55 | 67 | 84 | 69 | 61 | 53 | 60 | 855 |
2011 | 102 | 64 | 90 | 75 | 79 | 70 | 113 | 134 | 97 | 82 | 104 | 89 | 1098 |
2010 | 87 | 52 | 113 | 112 | 138 | 105 | 112 | 79 | 90 | 57 | 104 | 80 | 1129 |
2009 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 91 | 88 | 153 | 132 | 132 | 155 | 147 | 140 | 92 | 142 | 148 | 167 | 1587 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 0 | 0 | 0 | 0 | 11 |
2008 | 61 | 94 | 126 | 108 | 123 | 164 | 112 | 179 | 134 | 126 | 76 | 59 | 1361 |
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
1) 0.16mi - 3:11(19:33/mi) 102/117bpm [1994b/mi] 19cal 3.07/3.76mph
2) 0.13mi - 1:42(13:00/mi) 125/139bpm [1625b/mi] 14cal 4.61/5.26mph 3) 0.11mi - 2:08(19:47/mi) 117/139bpm [2314b/mi] 14cal 3.03/4.53mph 4) 0.37mi - 5:15(14:08/mi) 133/145bpm [1879b/mi] 37cal 4.25/5.11mph 5) 0.19mi - 3:59(21:25/mi) 113/140bpm [2420b/mi] 24cal 2.8/3.09mph 6) 0.07mi - 43(10:14/mi) 127/139bpm [1299b/mi] 5cal 5.86/6.32mph 7) 0.14mi - 3:04(21:36/mi) 117/141bpm [2527b/mi] 20cal 2.78/6.24mph 8) 0.62mi - 7:45(12:29/mi) 138/153bpm [1723b/mi] 59cal 4.8/5.36mph 9) 0.05mi - 36(11:34/mi) 150/151bpm [1735b/mi] 5cal 5.19/4.93mph 10) 0.1mi - 2:22(24:05/mi) 124/149bpm [2986b/mi] 14cal 2.49/4.97mph 11) 0.33mi - 3:35(10:59/mi) 137/146bpm [1504b/mi] 31cal 5.46/5.99mph Add a comment
|
-
|
-
|
1) 0.62mi - 8:30(13:42/mi) 139/150bpm [1903b/mi] 74cal 4.38/5.8mph
2) 0.62mi - 8:10(13:09/mi) 147/155bpm [1932b/mi] 71cal 4.57/6.05mph 3) 0.62mi - 7:03(11:20/mi) 154/159bpm [1746b/mi] 68cal 5.29/5.87mph 4) 0.62mi - 7:19(11:46/mi) 153/159bpm [1801b/mi] 64cal 5.1/5.51mph 5) 0.62mi - 6:58(11:12/mi) 153/174bpm [1714b/mi] 66cal 5.36/6.22mph 6) 0.62mi - 7:47(12:31/mi) 153/163bpm [1915b/mi] 63cal 4.79/5.63mph 7) 0.31mi - 3:07(9:59/mi) 152/159bpm [1517b/mi] 29cal 6.01/6.45mph Add a comment
|
-
|
1) 0.62mi - 6:21(10:13/mi) 134/150bpm [1370b/mi] 55cal 5.87/6.59mph
2) 0.62mi - 6:40(10:44/mi) 154/173bpm [1652b/mi] 62cal 5.59/6.53mph 3) 0.62mi - 6:30(10:28/mi) 170/177bpm [1778b/mi] 69cal 5.74/6.7mph 4) 0.62mi - 6:32(10:31/mi) 172/176bpm [1809b/mi] 70cal 5.7/6.55mph 5) 0.62mi - 6:58(11:13/mi) 174/182bpm [1952b/mi] 72cal 5.35/6.82mph 6) 0mi - 2(8:26/mi) 177/177bpm [1493b/mi] 7.11/5.68mph |
-
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
1) 0.62mi - 7:31(12:06/mi) 136/153bpm [1645b/mi] 58cal 4.96/5.74mph
2) 0.62mi - 7:46(12:30/mi) 147/160bpm [1837b/mi] 59cal 4.8/5.09mph 3) 0.62mi - 7:35(12:11/mi) 147/162bpm [1792b/mi] 65cal 4.92/5.91mph 4) 0.62mi - 8:11(13:10/mi) 149/161bpm [1963b/mi] 65cal 4.55/6.07mph 5) 0.62mi - 7:22(11:51/mi) 149/163bpm [1767b/mi] 63cal 5.06/6.3mph 6) 0.62mi - 7:56(12:47/mi) 155/172bpm [1980b/mi] 67cal 4.7/6.1mph 7) 0.62mi - 7:22(11:52/mi) 154/171bpm [1828b/mi] 66cal 5.06/6.2mph 8) 0.15mi - 1:43(11:05/mi) 152/157bpm [1684b/mi] 15cal 5.42/5.68mph Add a comment
|
-
|
1) 1mi - 11:01(11:01/mi) 150/162bpm [1653b/mi] 100cal 5.44/5.82mph
2) 1mi - 10:44(10:44/mi) 156/163bpm [1675b/mi] 101cal 5.59/5.74mph 3) 0.01mi - 3(10:15/mi) 157/157bpm [1610b/mi] 5.85/5.61mph Add a comment
|
1) 0.62mi - 8:30(13:42/mi) 133/148bpm [1821b/mi] 66cal 4.38/5.32mph
2) 0.62mi - 8:25(13:33/mi) 147/157bpm [1991b/mi] 73cal 4.43/5.68mph 3) 0.62mi - 7:06(11:26/mi) 150/162bpm [1714b/mi] 64cal 5.25/6.12mph 4) 0.62mi - 6:58(11:12/mi) 150/164bpm [1680b/mi] 63cal 5.36/6.39mph 5) 0.62mi - 7:09(11:31/mi) 144/157bpm [1658b/mi] 54cal 5.21/6.74mph 6) 0.24mi - 2:29(10:35/mi) 152/158bpm [1609b/mi] 22cal 5.67/6.16mph Add a comment
|
-
|
-
|
1) 0.62mi - 6:38(10:41/mi) 150/165bpm [1603b/mi] 61cal 5.61/6.22mph
2) 0.62mi - 6:06(9:49/mi) 158/164bpm [1552b/mi] 59cal 6.11/6.66mph 3) 0.62mi - 7:00(11:16/mi) 164/171bpm [1848b/mi] 68cal 5.33/6.55mph 4) 0.62mi - 7:28(12:01/mi) 162/174bpm [1946b/mi] 71cal 5/6.68mph 5) 0.62mi - 8:00(12:52/mi) 163/189bpm [2097b/mi] 77cal 4.66/6.2mph 6) 0.62mi - 6:54(11:06/mi) 163/167bpm [1808b/mi] 67cal 5.41/6.37mph 7) 0.62mi - 7:09(11:31/mi) 162/167bpm [1864b/mi] 69cal 5.21/6.26mph 8) 0.62mi - 6:42(10:47/mi) 164/169bpm [1770b/mi] 65cal 5.56/6.18mph 9) 0.62mi - 7:18(11:45/mi) 167/173bpm [1961b/mi] 71cal 5.11/6.16mph 10) 0.51mi - 6:08(11:54/mi) 171/177bpm [2036b/mi] 61cal 5.04/8.08mph |
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
-
|
1) 0.62mi - 9:00(14:30/mi) 136/145bpm [1971b/mi] 71cal 4.14/5.45mph
2) 0.62mi - 8:58(14:25/mi) 148/153bpm [2134b/mi] 79cal 4.16/5.55mph 3) 0.62mi - 7:28(12:00/mi) 143/154bpm [1717b/mi] 65cal 5/5.95mph 4) 0.62mi - 8:10(13:08/mi) 140/154bpm [1839b/mi] 61cal 4.57/5.47mph 5) 0.62mi - 7:11(11:33/mi) 152/157bpm [1756b/mi] 61cal 5.19/6.14mph 6) 0.09mi - 1:03(12:20/mi) 151/155bpm [1862b/mi] 9cal 4.87/5.91mph Add a comment
|
1) 1mi - 10:27(10:27/mi) 141/152bpm [1474b/mi] 93cal 5.74/6.22mph
2) 1mi - 10:16(10:16/mi) 148/153bpm [1520b/mi] 95cal 5.84/6.45mph 3) 0mi - 1(6:56/mi) 154/154bpm [1067b/mi] 8.65/5.66mph Add a comment
|
-
|
-
|
1) 0.62mi - 6:26(10:22/mi) 136/163bpm [1409b/mi] 54cal 5.79/6.35mph
2) 0.62mi - 6:39(10:42/mi) 162/172bpm [1734b/mi] 65cal 5.6/6.39mph 3) 0.62mi - 6:31(10:30/mi) 163/169bpm [1711b/mi] 65cal 5.72/7.12mph 4) 0.62mi - 6:08(9:52/mi) 163/171bpm [1609b/mi] 61cal 6.08/6.51mph 5) 0.62mi - 6:27(10:22/mi) 174/183bpm [1805b/mi] 67cal 5.78/7.95mph Add a comment
|
-
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
-
|
1) 0.62mi - 8:43(14:02/mi) 135/147bpm [1895b/mi] 68cal 4.27/5.38mph
2) 0.62mi - 8:26(13:34/mi) 148/159bpm [2007b/mi] 75cal 4.42/5.8mph 3) 0.62mi - 7:39(12:19/mi) 162/174bpm [1996b/mi] 69cal 4.87/5.76mph 4) 0.62mi - 7:53(12:42/mi) 154/166bpm [1956b/mi] 65cal 4.72/5.7mph 5) 0.62mi - 7:47(12:31/mi) 151/158bpm [1891b/mi] 67cal 4.79/5.63mph 6) 0.62mi - 7:10(11:32/mi) 149/155bpm [1719b/mi] 60cal 5.2/5.93mph 7) 0.62mi - 7:37(12:16/mi) 142/157bpm [1742b/mi] 58cal 4.89/5.76mph 8) 0.62mi - 7:41(12:22/mi) 139/147bpm [1718b/mi] 57cal 4.85/5.61mph 9) 0.62mi - 8:01(12:54/mi) 144/151bpm [1859b/mi] 63cal 4.65/5.66mph 10) 0.62mi - 8:33(13:46/mi) 144/154bpm [1983b/mi] 65cal 4.36/5.13mph 11) 0.62mi - 7:17(11:44/mi) 140/150bpm [1642b/mi] 53cal 5.12/5.85mph 12) 0.62mi - 7:52(12:40/mi) 151/161bpm [1911b/mi] 64cal 4.74/5.72mph 13) 0mi - 1(12:21/mi) 154/154bpm [1902b/mi] 4.85/4.53mph Add a comment
|
1) 1mi - 11:19(11:19/mi) 147/154bpm [1664b/mi] 105cal 5.3/5.72mph
2) 0mi - 2(9:59/mi) 151/151bpm [1507b/mi] 6.01/5.24mph Add a comment
|
1) 1mi - 13:00(13:00/mi) 141/162bpm [1832b/mi] 111cal 4.62/7.14mph
2) 0.31mi - 4:12(13:35/mi) 143/164bpm [1943b/mi] 36cal 4.42/6.01mph Add a comment
1) 0.7mi - 10:59(15:37/mi) 132/160bpm [2062b/mi] 84cal 3.84/7.53mph
2) 0.14mi - 1:45(12:49/mi) 133/155bpm [1705b/mi] 13cal 4.68/7.2mph Add a comment
|
-
|
1) 0.62mi - 6:21(10:14/mi) 150/162bpm [1534b/mi] 59cal 5.87/6.57mph
2) 0.62mi - 6:52(11:04/mi) 163/167bpm [1803b/mi] 67cal 5.42/6.41mph 3) 0.62mi - 6:50(11:00/mi) 163/165bpm [1792b/mi] 69cal 5.46/6.62mph 4) 0.62mi - 6:49(10:58/mi) 163/167bpm [1788b/mi] 66cal 5.47/6.74mph 5) 0.53mi - 5:47(11:00/mi) 167/170bpm [1838b/mi] 58cal 5.45/6.7mph Add a comment
|
1) 0.62mi - 7:57(12:48/mi) 127/140bpm [1626b/mi] 63cal 4.69/5.32mph
2) 0.62mi - 7:13(11:37/mi) 138/150bpm [1603b/mi] 62cal 5.16/5.45mph 3) 0.62mi - 7:22(11:51/mi) 147/156bpm [1743b/mi] 68cal 5.06/6.01mph 4) 0.62mi - 7:08(11:28/mi) 148/155bpm [1698b/mi] 66cal 5.23/5.7mph 5) 0.62mi - 7:15(11:39/mi) 152/156bpm [1772b/mi] 65cal 5.15/5.63mph 6) 0.62mi - 7:15(11:40/mi) 149/154bpm [1738b/mi] 66cal 5.14/5.72mph 7) 0.62mi - 7:36(12:13/mi) 148/154bpm [1809b/mi] 65cal 4.91/5.53mph 8) 0mi - 3(10:00/mi) 150/150bpm [1500b/mi] 6/5.05mph Add a comment
|