Sign In or Create Account

Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

jazzjo71

Last on at 11am, 1st May 2024

F50

About
Bests
All Races
Mileage
Training

Races
2
Miles
1200
Miles
1
Miles
237
WAVA
33.79%

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Vogrie parkrun

Recent Training
16th Jun	General	30.2mi	6:37:16
15th Jun	General	2.1mi	48:33
15th Jun	General	5.3mi	2:02:17
14th Jun	General	1.9mi	40:12
13th Jun	General	5.3mi	50:43

Planned Races
Lakeland 50	27th Jul

12 Month Benchmarks	Run
Mile	7:22
5k	26:11
5mi	43:37
10k	55:11
10mi	1:31:55
Half	2:02:53
20mi	3:11:00
Mara	4:20:30
50k	5:23:17

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 83 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
50mi	2	16:58:38 32.75	16:39:52 33.79	16:39:52 20:00/mi	33.79

Date	Planned Races			Distance
27 Jul	Lakeland 50 Confirmed			50mi
2022		Result	WAVA	Distance
30 Jul	Lakeland 50 PB	16:39:52	33.79	50mi
2021		Result	WAVA	Distance
24 Jul	Lakeland 50 SB	16:58:38	32.75	50mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	41	25	45	34	27	0	0	0	0	0	0	209
2024	0	0	0	0.3	0.7	0	0	0	0	0	0	0	1
2024	181	212	221	178	220	92	0	0	0	0	0	0	1105
2023	0	0	0	0	0	0	0	0	0	0	0	28	28
2023	0	0	0	0	0	0	0	0	0	0	0	90	90
2022	0	0	0	0	0	0	0	0	0	4	0	0	4

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
6.1mi, 1:01:11 Run - General 1) 1mi - 10:06(10:06/mi) 135/158bpm [1364b/mi] 85cal 5.94/6.49mph 2) 1mi - 9:52(9:52/mi) 154/161bpm [1520b/mi] 97cal 6.08/7.14mph 3) 1mi - 9:06(9:06/mi) 163/183bpm [1484b/mi] 96cal 6.59/7.01mph 4) 1mi - 11:12(11:12/mi) 169/184bpm [1892b/mi] 122cal 5.36/6.85mph 5) 1mi - 10:26(10:26/mi) 164/179bpm [1710b/mi] 108cal 5.76/6.51mph 6) 1mi - 9:32(9:32/mi) 169/177bpm [1611b/mi] 103cal 6.29/7.18mph 7) 0.1mi - 57(9:09/mi) 167/169bpm [1529b/mi] 10cal 6.55/6.55mph Add a comment 7.5mi, 1:12:03 Run - General 1) 1mi - 10:13(10:13/mi) 137/147bpm [1400b/mi] 91cal 5.87/6.32mph 2) 1mi - 10:08(10:08/mi) 151/159bpm [1530b/mi] 99cal 5.92/6.37mph 3) 1mi - 9:57(9:57/mi) 158/167bpm [1573b/mi] 101cal 6.03/6.66mph 4) 1mi - 9:01(9:01/mi) 160/169bpm [1443b/mi] 92cal 6.65/7.91mph 5) 1mi - 8:41(8:41/mi) 160/170bpm [1389b/mi] 86cal 6.91/7.72mph 6) 1mi - 9:29(9:29/mi) 157/164bpm [1489b/mi] 92cal 6.33/7.31mph 7) 1mi - 9:24(9:24/mi) 160/170bpm [1505b/mi] 94cal 6.38/7.06mph 8) 0.52mi - 5:08(9:50/mi) 160/166bpm [1575b/mi] 51cal 6.1/7.06mph Add a comment	1.8mi, 41:49 Walk - General 1) 1mi - 22:43(22:43/mi) 80/100bpm [1817b/mi] 81cal 49/61rpm 2.64/6.41mph 2) 0.83mi - 19:07(22:55/mi) 77/105bpm [1765b/mi] 72cal 44/61rpm 2.62/3.42mph Add a comment	6.9mi, 1:09:07 Run - General 1) 1mi - 10:22(10:22/mi) 138/160bpm [1430b/mi] 91cal 5.79/6.87mph 2) 1mi - 10:25(10:25/mi) 158/168bpm [1646b/mi] 105cal 5.76/6.39mph 3) 1mi - 10:35(10:35/mi) 164/176bpm [1735b/mi] 111cal 5.67/6.7mph 4) 1mi - 9:23(9:23/mi) 174/184bpm [1634b/mi] 105cal 6.39/6.99mph 5) 1mi - 9:16(9:16/mi) 166/177bpm [1539b/mi] 95cal 6.47/7.89mph 6) 1mi - 10:17(10:17/mi) 155/165bpm [1593b/mi] 94cal 5.84/6.89mph 7) 0.87mi - 8:50(10:10/mi) 162/167bpm [1647b/mi] 89cal 5.9/6.43mph Add a comment	0.8mi, 34:28 Walk - General 1) 0.78mi - 34:28(44:25/mi) 68/123bpm [3020b/mi] 83cal 24/56rpm 1.35/3.17mph Add a comment	37.7mi, 8:00:18 Run - General 1) 1mi - 10:17(10:17/mi) 127/135bpm [1305b/mi] 79cal 5.84/6.45mph 2) 1mi - 12:05(12:05/mi) 136/153bpm [1643b/mi] 95cal 4.97/6.59mph 3) 1mi - 11:01(11:01/mi) 122/145bpm [1343b/mi] 68cal 5.45/6.91mph 4) 1mi - 10:33(10:33/mi) 120/132bpm [1267b/mi] 65cal 5.68/6.53mph 5) 1mi - 10:39(10:39/mi) 131/143bpm [1395b/mi] 76cal 5.63/6.64mph 6) 1mi - 12:08(12:08/mi) 136/149bpm [1651b/mi] 88cal 4.94/6.41mph 7) 1mi - 11:22(11:22/mi) 119/137bpm [1353b/mi] 71cal 5.28/6.82mph 8) 1mi - 10:09(10:09/mi) 131/145bpm [1329b/mi] 67cal 5.91/7.12mph 9) 1mi - 11:32(11:32/mi) 134/153bpm [1544b/mi] 80cal 5.21/6.82mph 10) 1mi - 10:15(10:15/mi) 154/168bpm [1578b/mi] 97cal 5.86/6.7mph 11) 1mi - 13:47(13:47/mi) 139/158bpm [1917b/mi] 92cal 4.35/6.51mph 12) 1mi - 11:38(11:38/mi) 139/154bpm [1617b/mi] 79cal 5.16/7.03mph 13) 1mi - 9:27(9:27/mi) 137/149bpm [1296b/mi] 62cal 6.34/6.82mph 14) 1mi - 12:01(12:01/mi) 139/150bpm [1670b/mi] 81cal 5/6.62mph 15) 1mi - 14:50(14:50/mi) 134/154bpm [1989b/mi] 97cal 4.04/6.41mph 16) 1mi - 11:48(11:48/mi) 135/153bpm [1593b/mi] 78cal 5.08/6.89mph 17) 1mi - 10:39(10:39/mi) 143/157bpm [1523b/mi] 84cal 5.63/6.68mph 18) 1mi - 11:30(11:30/mi) 143/159bpm [1645b/mi] 87cal 5.22/6.89mph 19) 1mi - 13:47(13:47/mi) 139/159bpm [1916b/mi] 99cal 4.35/6.22mph 20) 1mi - 13:12(13:12/mi) 145/162bpm [1914b/mi] 97cal 4.55/6.68mph 21) 1mi - 11:40(11:40/mi) 148/164bpm [1727b/mi] 97cal 5.14/6.99mph 22) 1mi - 15:50(15:50/mi) 140/171bpm [2217b/mi] 103cal 3.79/6.53mph 23) 1mi - 13:50(13:50/mi) 134/154bpm [1853b/mi] 87cal 4.34/6.41mph 24) 1mi - 16:31(16:31/mi) 116/138bpm [1915b/mi] 93cal 3.63/6.53mph 25) 1mi - 12:45(12:45/mi) 125/149bpm [1594b/mi] 73cal 4.7/6.89mph 26) 1mi - 13:13(13:13/mi) 132/150bpm [1745b/mi] 78cal 4.54/6.72mph 27) 1mi - 12:44(12:44/mi) 126/144bpm [1604b/mi] 76cal 4.71/6.43mph 28) 1mi - 15:09(15:09/mi) 125/146bpm [1894b/mi] 93cal 3.96/6.35mph 29) 1mi - 13:22(13:22/mi) 133/151bpm [1777b/mi] 75cal 4.49/6.99mph 30) 1mi - 10:50(10:50/mi) 134/146bpm [1452b/mi] 72cal 5.54/6.7mph 31) 1mi - 15:40(15:40/mi) 125/143bpm [1958b/mi] 83cal 3.83/6.7mph 32) 1mi - 16:17(16:17/mi) 116/139bpm [1890b/mi] 94cal 3.68/6.32mph 33) 1mi - 13:34(13:34/mi) 114/137bpm [1546b/mi] 68cal 4.42/6.39mph 34) 1mi - 10:41(10:41/mi) 125/139bpm [1336b/mi] 64cal 5.61/7.03mph 35) 1mi - 12:45(12:45/mi) 128/141bpm [1631b/mi] 80cal 4.71/6.59mph 36) 1mi - 13:02(13:02/mi) 132/151bpm [1720b/mi] 89cal 4.6/6.22mph 37) 1mi - 16:39(16:39/mi) 120/145bpm [1997b/mi] 91cal 3.6/5.76mph 38) 0.7mi - 13:07(18:44/mi) 108/131bpm [2024b/mi] 57cal 3.2/6.85mph Add a comment	2mi, 51:52 Walk - General 1) 1mi - 24:11(24:11/mi) 95/114bpm [2297b/mi] 85cal 40/58rpm 2.48/4.11mph 2) 1mi - 27:31(27:31/mi) 79/113bpm [2174b/mi] 81cal 30/89rpm 2.18/4.07mph 3) 0.01mi - 10(14:23/mi) 72/75bpm [1036b/mi] 4.17/4.07mph Add a comment	1.9mi, 43:56 Walk - General 1) 1mi - 24:24(24:24/mi) 90/116bpm [2197b/mi] 85cal 44/63rpm 2.46/3.4mph 2) 0.91mi - 19:31(21:28/mi) 88/101bpm [1890b/mi] 72cal 47/113rpm 2.79/4.78mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
1.8mi, 44:08 Walk - General 1) 1mi - 26:04(26:04/mi) 104/143bpm [2711b/mi] 104cal 40/72rpm 2.3/3.44mph 2) 0.76mi - 18:04(23:39/mi) 100/123bpm [2365b/mi] 69cal 45/58rpm 2.54/3.42mph Add a comment 8.1mi, 1:16:03 Run - General 1) 1mi - 9:48(9:48/mi) 128/141bpm [1254b/mi] 78cal 6.12/6.78mph 2) 1mi - 10:36(10:36/mi) 142/152bpm [1505b/mi] 97cal 5.66/7.01mph 3) 1mi - 9:45(9:45/mi) 145/153bpm [1414b/mi] 90cal 6.15/7.66mph 4) 1mi - 9:00(9:00/mi) 148/155bpm [1332b/mi] 78cal 6.67/7.39mph 5) 1mi - 8:43(8:43/mi) 143/154bpm [1246b/mi] 74cal 6.89/7.93mph 6) 1mi - 9:12(9:12/mi) 140/151bpm [1287b/mi] 69cal 6.53/7.31mph 7) 1mi - 9:12(9:12/mi) 136/144bpm [1251b/mi] 55cal 6.52/6.97mph 8) 1mi - 9:06(9:06/mi) 134/145bpm [1220b/mi] 49cal 6.59/7.26mph 9) 0.07mi - 41(9:43/mi) 143/146bpm [1391b/mi] 5cal 6.17/6.45mph Add a comment	4.3mi, 1:18:20 Run - General 1) 1mi - 26:00(26:00/mi) 90/130bpm [2340b/mi] 130cal 2.31/6.62mph 2) 1mi - 18:54(18:54/mi) 98/123bpm [1852b/mi] 103cal 3.17/6.8mph 3) 1mi - 16:25(16:25/mi) 117/137bpm [1920b/mi] 84cal 3.66/6.2mph 4) 1mi - 13:00(13:00/mi) 121/137bpm [1574b/mi] 75cal 4.61/6.8mph 5) 0.33mi - 4:01(12:21/mi) 134/147bpm [1654b/mi] 31cal 4.86/6.05mph Add a comment	6.5mi, 1:05:08 Run - General 1) 1mi - 10:43(10:43/mi) 118/135bpm [1265b/mi] 74cal 5.6/7.22mph 2) 1mi - 10:03(10:03/mi) 132/146bpm [1326b/mi] 81cal 5.97/6.49mph 3) 1mi - 10:18(10:18/mi) 138/147bpm [1421b/mi] 88cal 5.83/7.14mph 4) 1mi - 9:24(9:24/mi) 141/148bpm [1325b/mi] 81cal 6.38/6.99mph 5) 1mi - 9:01(9:01/mi) 143/152bpm [1289b/mi] 78cal 6.65/6.95mph 6) 1mi - 9:48(9:48/mi) 142/152bpm [1393b/mi] 80cal 6.12/7.14mph 7) 0.51mi - 5:51(11:27/mi) 144/152bpm [1648b/mi] 48cal 5.24/6.93mph Add a comment	-	1.8mi, 46:19 Walk - General 1) 1mi - 26:40(26:40/mi) 68/82bpm [1814b/mi] 80cal 41/57rpm 2.25/3.21mph 2) 0.82mi - 19:38(24:03/mi) 69/107bpm [1660b/mi] 66cal 42/58rpm 2.49/3.15mph Add a comment	4.1mi, 1:38:16 Walk - General 1) 1mi - 22:17(22:17/mi) 69/90bpm [1537b/mi] 44cal 45/65rpm 2.69/3.76mph 2) 1mi - 24:45(24:45/mi) 71/89bpm [1758b/mi] 43cal 43/61rpm 2.42/2.96mph 3) 1mi - 23:39(23:39/mi) 61/92bpm [1443b/mi] 26cal 45/79rpm 2.54/3.74mph 4) 1mi - 21:17(21:17/mi) 69/93bpm [1468b/mi] 32cal 47/62rpm 2.82/3.57mph 5) 0.14mi - 6:18(44:12/mi) 68/106bpm [3006b/mi] 9cal 7/60rpm 1.36/3.32mph Add a comment	2mi, 48:03 Walk - General 1) 1mi - 24:17(24:17/mi) 69/91bpm [1675b/mi] 78cal 48/62rpm 2.47/3.72mph 2) 0.98mi - 23:46(24:22/mi) 77/100bpm [1876b/mi] 82cal 42/78rpm 2.46/3.49mph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
4.2mi, 42:10 Run - General 1) 1mi - 9:49(9:49/mi) 111/122bpm [1089b/mi] 60cal 6.11/6.59mph 2) 1mi - 9:59(9:59/mi) 118/129bpm [1178b/mi] 64cal 6.01/6.99mph 3) 1mi - 9:53(9:53/mi) 115/123bpm [1137b/mi] 58cal 6.07/6.72mph 4) 1mi - 10:10(10:10/mi) 122/129bpm [1239b/mi] 64cal 5.91/6.39mph 5) 0.24mi - 2:20(9:51/mi) 123/126bpm [1212b/mi] 14cal 6.09/6.26mph Add a comment	6.2mi, 1:01:52 Run - General 1) 1mi - 10:51(10:51/mi) 108/129bpm [1172b/mi] 65cal 5.53/6.35mph 2) 1mi - 10:18(10:18/mi) 123/134bpm [1266b/mi] 74cal 5.83/6.89mph 3) 1mi - 9:43(9:43/mi) 117/134bpm [1138b/mi] 63cal 6.17/7.35mph 4) 1mi - 9:36(9:36/mi) 113/128bpm [1085b/mi] 52cal 6.25/7.2mph 5) 1mi - 9:50(9:50/mi) 118/134bpm [1160b/mi] 61cal 6.1/6.74mph 6) 1mi - 9:34(9:34/mi) 127/134bpm [1216b/mi] 65cal 6.27/6.64mph 7) 0.2mi - 1:59(9:46/mi) 132/135bpm [1290b/mi] 14cal 6.14/6.37mph Add a comment	5.7mi, 56:54 Run - General 1) 1mi - 10:20(10:20/mi) 106/121bpm [1095b/mi] 59cal 5.81/6.32mph 2) 1mi - 9:56(9:56/mi) 113/122bpm [1122b/mi] 60cal 6.04/6.51mph 3) 1mi - 10:06(10:07/mi) 120/129bpm [1213b/mi] 66cal 5.93/6.7mph 4) 1mi - 10:02(10:02/mi) 129/139bpm [1293b/mi] 75cal 5.98/6.87mph 5) 1mi - 9:43(9:43/mi) 139/149bpm [1351b/mi] 83cal 6.17/7.2mph 6) 0.7mi - 6:48(9:43/mi) 142/152bpm [1381b/mi] 59cal 6.17/7.43mph Add a comment	1.8mi, 47:51 Walk - General 1) 1mi - 22:58(22:58/mi) 69/97bpm [1585b/mi] 78cal 48/68rpm 2.61/3.38mph 2) 0.77mi - 24:53(32:10/mi) 62/81bpm [1994b/mi] 71cal 33/60rpm 1.87/3.19mph Add a comment	1.8mi, 43:41 Walk - General 1) 1mi - 24:50(24:50/mi) 98/118bpm [2434b/mi] 85cal 47/58rpm 2.42/3.07mph 2) 0.75mi - 18:51(25:08/mi) 98/113bpm [2463b/mi] 63cal 43/57rpm 2.39/3.23mph Add a comment 9.8mi, 1:53:57 Cross - General 1) 9.84mi - 1:53:57(11:35/mi) 145/175bpm [1679b/mi] 933cal 5.18/8.6mph Add a comment 10.3mi, 1:50:27 Run - General 1) 1mi - 9:53(9:53/mi) 119/135bpm [1177b/mi] 70cal 6.07/6.87mph 2) 1mi - 10:21(10:21/mi) 129/139bpm [1336b/mi] 81cal 5.79/6.7mph 3) 1mi - 10:17(10:17/mi) 130/146bpm [1337b/mi] 78cal 5.83/6.45mph 4) 1mi - 9:39(9:39/mi) 126/140bpm [1215b/mi] 60cal 6.22/6.99mph 5) 1mi - 11:31(11:31/mi) 117/130bpm [1347b/mi] 52cal 5.21/6.59mph 6) 1mi - 9:51(9:51/mi) 124/132bpm [1221b/mi] 56cal 6.09/6.82mph 7) 1mi - 13:11(13:11/mi) 122/139bpm [1609b/mi] 76cal 4.55/6.3mph 8) 1mi - 12:58(12:58/mi) 122/135bpm [1581b/mi] 65cal 4.63/6.64mph 9) 1mi - 9:56(9:56/mi) 127/134bpm [1261b/mi] 57cal 6.04/6.37mph 10) 1mi - 10:15(10:15/mi) 137/148bpm [1404b/mi] 78cal 5.85/6.24mph 11) 0.26mi - 2:35(10:00/mi) 141/146bpm [1410b/mi] 22cal 6/6.37mph Add a comment	13.1mi, 2:36:13 Run - General 1) 1mi - 10:37(10:37/mi) 131/147bpm [1391b/mi] 90cal 5.65/6.26mph 2) 1mi - 10:38(10:38/mi) 153/169bpm [1626b/mi] 104cal 5.65/6.53mph 3) 1mi - 10:20(10:20/mi) 146/170bpm [1508b/mi] 88cal 5.81/6.55mph 4) 1mi - 10:29(10:29/mi) 143/153bpm [1498b/mi] 92cal 5.73/6.26mph 5) 1mi - 11:52(11:52/mi) 126/149bpm [1495b/mi] 64cal 5.06/5.97mph 6) 1mi - 10:15(10:15/mi) 125/134bpm [1281b/mi] 50cal 5.85/6.68mph 7) 1mi - 13:52(13:52/mi) 116/134bpm [1609b/mi] 67cal 4.33/6.16mph 8) 1mi - 13:04(13:04/mi) 126/146bpm [1645b/mi] 76cal 4.59/6.74mph 9) 1mi - 11:05(11:05/mi) 127/138bpm [1407b/mi] 66cal 5.42/6.14mph 10) 1mi - 12:50(12:50/mi) 121/138bpm [1553b/mi] 68cal 4.67/6.28mph 11) 1mi - 14:42(14:42/mi) 121/141bpm [1778b/mi] 75cal 4.08/6.28mph 12) 1mi - 14:13(14:13/mi) 122/138bpm [1734b/mi] 75cal 4.22/6.2mph 13) 1mi - 11:11(11:11/mi) 124/136bpm [1387b/mi] 57cal 5.36/6.57mph 14) 0.11mi - 1:07(10:07/mi) 126/129bpm [1275b/mi] 5cal 5.93/5.99mph Add a comment 4.6mi, 1:46:54 Walk - General 1) 1mi - 21:52(21:52/mi) 86/111bpm [1880b/mi] 90cal 51/78rpm 2.74/3.88mph 2) 1mi - 24:57(24:57/mi) 93/110bpm [2321b/mi] 80cal 48/79rpm 2.4/3.03mph 3) 1mi - 24:20(24:20/mi) 96/140bpm [2335b/mi] 89cal 45/60rpm 2.47/3.3mph 4) 1mi - 23:36(23:36/mi) 96/114bpm [2266b/mi] 90cal 45/63rpm 2.54/3.26mph 5) 0.56mi - 12:09(21:40/mi) 97/112bpm [2102b/mi] 48cal 44/61rpm 2.77/3.4mph Add a comment	0mi, 25:41 Cross - Other 1) 0mi - 25:41(0/mi) 83/154bpm [INFb/mi] 80cal Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
1.7mi, 39:07 Walk - General 1) 1mi - 23:22(23:22/mi) 87/103bpm [2033b/mi] 86cal 46/78rpm 2.57/3.63mph 2) 0.74mi - 15:45(21:23/mi) 86/104bpm [1839b/mi] 62cal 49/61rpm 2.81/3.3mph Add a comment 10.2mi, 1:35:58 Run - General 1) 1mi - 9:52(9:52/mi) 121/130bpm [1193b/mi] 74cal 6.08/6.59mph 2) 1mi - 10:27(10:27/mi) 120/130bpm [1254b/mi] 69cal 5.74/6.64mph 3) 1mi - 9:58(9:58/mi) 126/137bpm [1256b/mi] 70cal 6.02/7.45mph 4) 1mi - 8:55(8:55/mi) 122/138bpm [1088b/mi] 56cal 6.73/7.53mph 5) 1mi - 8:40(8:40/mi) 126/134bpm [1093b/mi] 57cal 6.92/7.35mph 6) 1mi - 9:06(9:06/mi) 128/138bpm [1165b/mi] 58cal 6.59/7.41mph 7) 1mi - 9:38(9:38/mi) 130/142bpm [1252b/mi] 63cal 6.23/7.03mph 8) 1mi - 8:50(8:50/mi) 138/145bpm [1218b/mi] 71cal 6.8/7.14mph 9) 1mi - 9:11(9:11/mi) 140/150bpm [1285b/mi] 75cal 6.54/6.99mph 10) 1mi - 9:05(9:05/mi) 136/145bpm [1236b/mi] 61cal 6.6/6.91mph 11) 0.24mi - 2:16(9:28/mi) 131/138bpm [1240b/mi] 12cal 6.34/7.01mph Add a comment	6.7mi, 1:07:53 Run - General 1) 1mi - 9:49(9:49/mi) 120/133bpm [1178b/mi] 72cal 6.11/6.51mph 2) 1mi - 10:33(10:33/mi) 137/147bpm [1446b/mi] 92cal 5.68/6.93mph 3) 1mi - 10:13(10:13/mi) 134/149bpm [1368b/mi] 80cal 5.88/7.16mph 4) 1mi - 10:07(10:07/mi) 140/148bpm [1417b/mi] 84cal 5.93/7.33mph 5) 1mi - 10:00(10:00/mi) 142/156bpm [1421b/mi] 84cal 6/7.56mph 6) 1mi - 10:21(10:21/mi) 141/149bpm [1459b/mi] 84cal 5.8/7.33mph 7) 0.73mi - 6:49(9:24/mi) 133/142bpm [1251b/mi] 41cal 6.38/7.35mph Add a comment	5.3mi, 50:43 Run - General 1) 1mi - 10:01(10:01/mi) 98/112bpm [982b/mi] 48cal 5.99/6.47mph 2) 1mi - 9:35(9:35/mi) 120/137bpm [1151b/mi] 68cal 6.26/6.78mph 3) 1mi - 9:47(9:47/mi) 128/133bpm [1251b/mi] 74cal 6.14/7.18mph 4) 1mi - 9:43(9:43/mi) 130/137bpm [1263b/mi] 74cal 6.18/7.08mph 5) 1mi - 9:12(9:12/mi) 134/141bpm [1232b/mi] 73cal 6.53/7.16mph 6) 0.27mi - 2:25(8:54/mi) 135/142bpm [1202b/mi] 18cal 6.74/7.62mph Add a comment	1.9mi, 40:12 Walk - General 1) 1mi - 21:50(21:50/mi) 103/115bpm [2248b/mi] 83cal 49/58rpm 2.75/3.3mph 2) 0.85mi - 18:22(21:43/mi) 103/114bpm [2236b/mi] 71cal 43/58rpm 2.76/3.23mph Add a comment	2.1mi, 48:33 Walk - General 1) 1mi - 21:04(21:04/mi) 71/92bpm [1496b/mi] 79cal 50/62rpm 2.85/3.78mph 2) 1mi - 24:32(24:32/mi) 69/98bpm [1693b/mi] 74cal 43/59rpm 2.44/3.26mph 3) 0.13mi - 2:57(21:55/mi) 67/74bpm [1469b/mi] 3cal 49/57rpm 2.74/3.11mph Add a comment 5.3mi, 2:02:17 Walk - General 1) 1mi - 20:45(20:45/mi) 83/107bpm [1722b/mi] 84cal 47/61rpm 2.89/3.88mph 2) 1mi - 25:23(25:23/mi) 85/126bpm [2158b/mi] 96cal 40/59rpm 2.36/3.59mph 3) 1mi - 21:46(21:46/mi) 67/94bpm [1459b/mi] 49cal 48/58rpm 2.76/3.4mph 4) 1mi - 28:05(28:05/mi) 64/93bpm [1797b/mi] 36cal 37/59rpm 2.14/3.36mph 5) 1mi - 19:55(19:55/mi) 66/89bpm [1315b/mi] 28cal 51/59rpm 3.01/3.59mph 6) 0.32mi - 6:24(19:41/mi) 71/79bpm [1398b/mi] 10cal 51/61rpm 3.05/3.49mph Add a comment	30.2mi, 6:37:16 Run - General 1) 1mi - 10:15(10:15/mi) 146/155bpm [1496b/mi] 100cal 5.85/6.74mph 2) 1mi - 9:43(9:43/mi) 156/163bpm [1515b/mi] 95cal 6.18/6.8mph 3) 1mi - 11:37(11:37/mi) 153/167bpm [1778b/mi] 110cal 5.16/6.45mph 4) 1mi - 10:11(10:11/mi) 141/160bpm [1437b/mi] 79cal 5.89/6.53mph 5) 1mi - 11:58(11:58/mi) 122/142bpm [1460b/mi] 71cal 5.02/7.26mph 6) 1mi - 11:30(11:30/mi) 133/147bpm [1530b/mi] 69cal 5.22/6.41mph 7) 1mi - 10:20(10:20/mi) 132/140bpm [1363b/mi] 55cal 5.81/6.62mph 8) 1mi - 9:18(9:18/mi) 133/139bpm [1238b/mi] 51cal 6.45/6.99mph 9) 1mi - 9:54(9:54/mi) 135/145bpm [1336b/mi] 60cal 6.06/6.66mph 10) 1mi - 9:33(9:33/mi) 138/150bpm [1318b/mi] 64cal 6.28/7.16mph 11) 1mi - 14:48(14:48/mi) 132/151bpm [1954b/mi] 86cal 4.05/7.06mph 12) 1mi - 25:30(25:30/mi) 127/145bpm [3238b/mi] 156cal 2.35/6.47mph 13) 1mi - 21:55(21:55/mi) 116/141bpm [2543b/mi] 116cal 2.74/6.14mph 14) 1mi - 19:16(19:16/mi) 111/128bpm [2139b/mi] 109cal 3.11/6.89mph 15) 1mi - 15:50(15:50/mi) 113/128bpm [1789b/mi] 83cal 3.79/6.89mph 16) 1mi - 14:32(14:32/mi) 104/120bpm [1512b/mi] 72cal 4.13/7.16mph 17) 1mi - 14:15(14:15/mi) 112/126bpm [1597b/mi] 71cal 4.21/7.03mph 18) 1mi - 13:53(13:53/mi) 120/135bpm [1666b/mi] 82cal 4.32/6.78mph 19) 1mi - 10:21(10:21/mi) 127/141bpm [1314b/mi] 70cal 5.8/6.85mph 20) 1mi - 15:25(15:25/mi) 114/140bpm [1757b/mi] 74cal 3.89/6.35mph 21) 1mi - 10:41(10:41/mi) 126/135bpm [1347b/mi] 66cal 5.61/6.78mph 22) 1mi - 11:55(11:55/mi) 127/139bpm [1514b/mi] 75cal 5.03/6.37mph 23) 1mi - 10:16(10:16/mi) 129/138bpm [1325b/mi] 70cal 5.84/6.8mph 24) 1mi - 18:20(18:20/mi) 104/122bpm [1906b/mi] 66cal 3.27/6.05mph 25) 1mi - 11:05(11:05/mi) 132/154bpm [1464b/mi] 80cal 5.41/6.62mph 26) 1mi - 13:08(13:08/mi) 116/138bpm [1523b/mi] 74cal 4.57/6.32mph 27) 1mi - 16:38(16:38/mi) 124/148bpm [2062b/mi] 111cal 3.61/6.55mph 28) 1mi - 13:37(13:37/mi) 122/140bpm [1661b/mi] 79cal 4.41/6.74mph 29) 1mi - 9:35(9:35/mi) 129/141bpm [1237b/mi] 62cal 6.26/6.97mph 30) 1mi - 10:04(10:04/mi) 130/142bpm [1309b/mi] 65cal 5.96/6.78mph 31) 0.21mi - 1:50(8:54/mi) 134/138bpm [1193b/mi] 13cal 6.74/6.93mph Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,636 Fetchies!

Already a Fetchie? Sign in here