Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

akeady

Last on at 12am, 15th Jun 2024

M55

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Recent Training
16th Jun	Treadmill	4mi	45:03
14th Jun	Treadmill	0.3mi	2:32
14th Jun	Treadmill	0.3mi	2:25
14th Jun	Treadmill	3.5mi	32:54
13th Jun	Treadmill	0.9mi	7:46

Planned Races	Show more
Irish Runner 5 Mile	23rd Jun
Irish Life Fingal 10K	14th Jul
Irish Runner 10 Mile	21st Jul
Irish Life Frank Duffy 10 Mile	17th Aug
Irish Life Dublin Half Marathon	22nd Sep

12 Month Benchmarks	Run
Mile	7:34
5k	25:47
5mi	44:40
10k	59:35
10mi	1:37:25
Half	2:18:19
20mi	4:00:13
Mara	5:34:57

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+ 111 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	11							24:40 56.96	24:11 58.55	24:33 58.12	25:29 56.43	25:57 55.85	27:20 53.45	27:19 53.48		27:11 55.06	28:03 53.79	29:25 51.72	24:11 7:47/mi	58.55
5mi	13						41:04 55.18	40:32 56.35	40:17 57.16	40:40 57.08	41:11 56.82	43:24 54.36	44:53 53.01	45:01 53.29		46:04 53.41			40:17 8:03/mi	57.16
8.6km	1																51:55 50.69		51:55 9:44/mi	50.69
10km	15						55:14 50.79	50:31 56.43	50:18 57.14	51:11 56.61	52:57 55.18	53:42 54.86	55:30 53.08	57:31 52.09		54:59 55.44	55:35 55.81		50:18 8:06/mi	57.14
10mi	16						1:28:08 52.98	1:25:33 55.03	1:22:20 57.66	1:25:25 56.04	1:25:36 55.92	1:26:42 55.68	1:35:16 51.11	1:36:49 51.16		1:33:48 54.22	1:37:35 52.59		1:22:20 8:14/mi	57.66
13.1mi	36						1:51:44 55.26	1:54:49 54.23	1:52:55 55.60	1:55:26 54.85	1:56:10 54.51	2:03:43 51.62	2:02:41 52.97	2:09:56 50.45	2:12:20 50.42	2:02:13 55.09	2:18:24 49.09		1:51:44 8:32/mi	55.60
19.7mi	4												3:25:08 48.87	3:48:46 44.20		3:23:02 51.16	4:00:38 43.56		3:23:02 10:20/mi	51.16
20mi	1							3:06:10 52.59											3:06:10 9:19/mi	52.59
26.2mi	15	6:52:01 30.22	6:38:14 31.48	6:27:08 32.63	5:32:38 38.29	5:28:38 39.07	4:03:37 53.14	4:15:22 51.12	4:41:51 46.71	4:32:59 48.63	4:29:14 49.74	4:51:50 46.28	4:57:50 45.75	5:14:26 43.71		5:06:58 45.99	5:36:42 42.31		4:03:37 9:18/mi	53.14

Date	Planned Races			Distance
27 Oct	Dublin Marathon Confirmed			26.2mi
22 Sep	Irish Life Dublin Half Marathon Confirmed			13.1mi
17 Aug	Irish Life Frank Duffy 10 Mile Confirmed			10mi
21 Jul	Irish Runner 10 Mile Confirmed			10mi
14 Jul	Irish Life Fingal 10K Confirmed			10km
23 Jun	Irish Runner 5 Mile Confirmed			5mi
2024		Result	WAVA	Distance
18 May	Irish Runner 5K SB	29:25	51.72	5km
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	5:36:42	42.31	26.2mi
8 Oct	Irish 3/4 Marathon SB	4:00:38	43.56	19.65mi
23 Sep	Irish Life Dublin Half Marathon SB	2:18:24	49.09	13.1mi
19 Aug	Frank Duffy 10 Mile		0.00	10mi
23 Jul	Irish Runner 10 Mile SB	1:37:35	52.59	10mi
16 Jul	Fingal 10K SB	55:35	55.81	10km
8 Jul	Clontarf Half Marathon	2:21:13	48.11	13.1mi
18 Jun	Corkagh Park 5 Mile		0.00	5mi
11 Jun	Irish Runner 5 Mile		0.00	5mi
20 May	Irish Runner 5K SB	28:03	53.79	5km
16 Apr	Great Ireland Run PB	51:55	50.69	8.59km
12 Mar	Bohermeen Half Marathon	2:20:10	48.03	13.1mi
2022		Result	WAVA	Distance
26 Nov	Clontarf Half Marathon	2:10:56	51.42	13.1mi
30 Oct	Dublin Marathon SB	5:06:58	45.99	26.2mi
9 Oct	Irish 3/4 Marathon PB	3:23:02	51.16	19.65mi
17 Sep	Irish Life Dublin Half Marathon SB	2:02:13	55.09	13.1mi
11 Sep	Budapest Half Marathon		0.00	13.1mi
20 Aug	Frank Duffy 10 Mile	1:33:51	54.19	10mi
17 Jul	Fingal 10K	55:47	55.12	10km
10 Jul	Irish Runner 10 Mile SB	1:33:48	54.22	10mi
2 Jul	Clontarf Half Marathon	2:11:43	51.11	13.1mi
19 Jun	Tallaght 5 Mile		0.00	5mi
12 Jun	Irish Runner 5 Mile SB	46:04	53.41	5mi
15 May	Irish Runner 5K SB	27:11	55.06	5km
9 Apr	Great Ireland Run SB	54:59	55.44	10km
2021		Result	WAVA	Distance
29 Aug	Budapest Half Marathon SB	2:12:20	50.42	13.1mi
2019		Result	WAVA	Distance
30 Nov	Clontarf Half Marathon	2:10:09	50.36	13.1mi
27 Oct	Dublin Marathon SB	5:14:26	43.71	26.2mi
6 Oct	Irish 3/4 Marathon SB	3:48:46	44.20	19.65mi
21 Sep	Dublin Half Marathon	2:14:58	48.56	13.1mi
24 Aug	Frank Duffy 10 Mile	1:40:36	49.24	10mi
11 Aug	Rock 'n' Roll Dublin Half Marathon SB	2:09:56	50.45	13.1mi
10 Aug	Rock 'N' Roll Dublin	27:35	53.39	5km
21 Jul	South Dublin 10K SB	57:31	52.09	10km
13 Jul	Irish Runner 10 Mile SB	1:36:49	51.16	10mi
15 Jun	Irish Runner 5 Mile SB	45:01	53.29	5mi
4 May	Irish Runner 5K SB	27:19	53.48	5km
10 Mar	Bohermeen Half Marathon	2:12:26	49.07	13.1mi
2018		Result	WAVA	Distance
17 Nov	Clontarf Half Marathon	2:04:45	52.09	13.1mi
28 Oct	Dublin Marathon SB	4:57:50	45.75	26.2mi
7 Oct	Irish 3/4 Marathon SB	3:25:08	48.87	19.65mi
6 Oct	Simon Dublin Fun Run SB	44:53	53.01	5mi
22 Sep	Dublin Half Marathon SB	2:02:41	52.97	13.1mi
2 Sep	Frank Duffy 10 Mile	1:36:56	50.66	10mi
12 Aug	Rock 'n' Roll Dublin Half Marathon	2:19:16	46.66	13.1mi
11 Aug	Rock 'n' Roll Dublin 5k SB	27:20	53.45	5km
22 Jul	South Dublin 10K	56:45	52.35	10km
14 Jul	Athletics Ireland 10 Mile	1:38:01	50.10	10mi
24 Jun	Irish Runner 5 Mile	45:46	51.98	5mi
22 Apr	KBC Dublin Night Run SB	55:30	53.08	10km
4 Feb	Trim AC 10 Mile SB	1:35:16	51.11	10mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:51:50	46.28	26.2mi
23 Sep	Dublin Half Marathon	2:12:26	48.64	13.1mi
13 Aug	Rock 'n' Roll Dublin Half Marathon	2:06:57	50.74	13.1mi
12 Aug	Rock 'n' Roll Dublin 5k SB	25:57	55.85	5km
23 Jul	Fingal 10K SB	53:42	54.86	10km
1 Jul	Clontarf Half Marathon	2:05:14	51.44	13.1mi
17 Jun	Irish Runner 5 Mile SB	43:24	54.36	5mi
12 Mar	Bohermeen Half Marathon SB	2:03:43	51.62	13.1mi
5 Feb	Trim AC 10 Mile SB	1:26:42	55.68	10mi
2016		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	4:29:14	49.74	26.2mi
1 Oct	Simon Dublin Fun Run SB	41:11	56.82	5mi
24 Sep	Dublin Half Marathon	1:57:31	54.34	13.1mi
11 Sep	Budapest Half Marathon	2:05:26	50.91	13.1mi
20 Aug	Frank Duffy 10 Mile	1:28:13	54.73	10mi
7 Aug	Dublin Rock N Roll Half Marathon	2:05:42	50.81	13.1mi
6 Aug	Rock 'n' Roll Dublin 5K SB	25:29	56.43	5km
24 Jul	Fingal 10K SB	52:57	55.18	10km
9 Jul	Clontarf Half marathon	2:06:57	50.31	13.1mi
13 Mar	Bohermeen Half Marathon SB	1:56:10	54.51	13.1mi
7 Feb	Trim AC 10 Mile SB	1:25:36	55.92	10mi
2015		Result	WAVA	Distance
21 Nov	Joe Duffy BMW Clontarf Half marathon & 5 Mile SB	1:55:26	54.85	13.1mi
11 Nov	Run in the Dark Dublin SB	51:11	56.61	10km
26 Oct	Dublin Marathon SB	4:32:59	48.63	26.2mi
3 Oct	Simon Dublin Fun Run	41:53	55.42	5mi
19 Sep	Dublin Half Marathon	1:57:54	53.71	13.1mi
13 Sep	Budapest Half Marathon, Hungary	2:06:45	49.96	13.1mi
22 Aug	Frank Duffy 10 Mile SB	1:25:25	56.04	10mi
16 Aug	Celbridge ACRE 5K SB	24:33	58.12	5km
2 Aug	Dublin Rock N Roll Half Marathon	1:58:41	53.35	13.1mi
19 Jul	Fingal 10K	51:21	56.43	10km
27 Jun	Irish Runner 5 Mile SB	40:40	57.08	5mi
19 Apr	Budapest Spring Half Marathon	1:55:53	54.18	13.1mi
2014		Result	WAVA	Distance
29 Nov	Clontarf Half marathon & 5 mile	1:52:58	55.58	13.1mi
27 Oct	Dublin Marathon SB	4:41:51	46.71	26.2mi
4 Oct	Simon Dublin Fun Run	41:27	55.55	5mi
20 Sep	Dublin Half Marathon SB	1:52:55	55.60	13.1mi
14 Sep	Budapest Half Marathon	1:58:17	53.08	13.1mi
24 Aug	Celbridge AC 5K PB	24:11	58.55	5km
23 Aug	Frank Duffy 10 mile PB	1:22:20	57.66	10mi
4 Aug	Dublin Rock & Roll Half Marathon	1:55:58	54.14	13.1mi
20 Jul	Fingal 10K PB	50:18	57.14	10km
28 Jun	Irish Runner 5 Miler PB	40:17	57.16	5mi
22 Jun	Simon Galway 10 Mile	1:27:26	54.29	10mi
6 Apr	Great Ireland Run	51:11	55.70	10km
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	4:15:22	51.12	26.2mi
12 Oct	Simon Dublin Fun Run 2013 SB	40:32	56.35	5mi
29 Sep	Eco 2 Run 20 Mile PB	3:06:10	52.59	20mi
21 Sep	Dublin Half Marathon	1:58:47	52.42	13.1mi
8 Sep	Budapest Half Marathon SB	1:54:49	54.23	13.1mi
24 Aug	Frank Duffy 10 Mile SB	1:25:33	55.03	10mi
18 Aug	Celbridge AC 5K SB	24:40	56.96	5km
5 Aug	Rock 'n' Roll Half Marathon - Dublin	1:55:36	53.86	13.1mi
21 Jul	Fingal 10K SB	50:31	56.43	10km
29 Jun	Irish Runner 5 Mile	40:54	55.85	5mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	4:03:37	53.14	26.2mi
6 Oct	Simon Dublin Fun Run SB	41:04	55.18	5mi
15 Sep	Dublin Half Marathon PB	1:51:44	55.26	13.1mi
25 Aug	Frank Duffy 10 mile Road Race SB	1:28:08	52.98	10mi
22 Jul	Fingal 10K	56:26	50.11	10km
15 Apr	Great Ireland Run 10k SB	55:14	50.79	10km
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	5:28:38	39.07	26.2mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	5:32:38	38.29	26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	6:27:08	32.63	26.2mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	6:38:14	31.48	26.2mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	6:52:01	30.22	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	34	13	37	64	27	0	0	0	0	0	0	210
2024	42	45	82	64	57	25	0	0	0	0	0	0	316
2023	35	34	54	39	25	51	55	44	179	36	56	45	653
2023	68	57	59	81	90	58	87	57	43	101	27	13	740
2022	0	11	18	0	0	0	0	33	32	24	40	26	185
2022	0	55	100	91	78	70	78	92	82	109	69	46	870

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
0.3mi, 2:50 Run - Treadmill 1) 0.53km - 2:50(5:22/km) 139/156bpm [746b/km] 34cal Add a comment 0.7mi, 6:14 Run - Treadmill 1) 1km - 5:18(5:18/km) 139/156bpm [736b/km] 65cal 2) 0.19km - 56(4:52/km) 157/164bpm [764b/km] 13cal Add a comment 0.8mi, 8:08 Run - Treadmill 1) 1km - 6:47(6:47/km) 141/156bpm [956b/km] 84cal 2) 0.23km - 1:21(5:53/km) 148/150bpm [870b/km] 18cal Add a comment 0.6mi, 7:17 Run - Treadmill 1) 0.95km - 7:17(7:38/km) 129/146bpm [984b/km] 82cal Add a comment	3.7mi, 1:04:31 Walk - General 1) 5.95km - 1:04:31(10:50/km) 104/119bpm [1127b/km] 410cal 52/59rpm Add a comment 0.6mi, 15:23 Walk - General 1) 0.95km - 15:23(16:17/km) 99/114bpm [1612b/km] 91cal 39/68rpm Add a comment 0.7mi, 15:41 Walk - General 1) 1.08km - 15:41(14:35/km) 95/112bpm [1385b/km] 95cal 40/79rpm Add a comment	-	4.2mi, 1:16:20 Walk - General 1) 6.74km - 1:16:20(11:20/km) 92/101bpm [1042b/km] 483cal 52/77rpm Add a comment	3.5mi, 39:34 Run - Treadmill 1) 1km - 9:27(9:27/km) 109/129bpm [1030b/km] 81cal 2) 1km - 7:07(7:07/km) 128/135bpm [910b/km] 80cal 3) 1km - 6:45(6:45/km) 133/138bpm [898b/km] 79cal 4) 1km - 6:24(6:24/km) 138/143bpm [883b/km] 78cal 5) 1km - 6:12(6:12/km) 142/145bpm [880b/km] 78cal 6) 0.6km - 3:40(6:03/km) 144/146bpm [872b/km] 47cal Add a comment	5.9mi, 1:00:28 Run - Treadmill 1) 1km - 8:33(8:33/km) 114/133bpm [976b/km] 80cal 2) 1km - 6:59(6:59/km) 133/135bpm [929b/km] 82cal 3) 1km - 6:42(6:42/km) 136/140bpm [911b/km] 81cal 4) 1km - 6:26(6:26/km) 139/140bpm [894b/km] 79cal 5) 1km - 6:14(6:14/km) 141/143bpm [878b/km] 77cal 6) 1km - 5:59(5:59/km) 143/146bpm [856b/km] 75cal 7) 1km - 5:52(5:52/km) 145/148bpm [850b/km] 75cal 8) 1km - 5:44(5:44/km) 148/149bpm [848b/km] 74cal 9) 1km - 5:35(5:35/km) 150/152bpm [838b/km] 74cal 10) 0.44km - 2:25(5:25/km) 152/153bpm [824b/km] 32cal Add a comment	5.7mi, 1:42:56 Walk - General 1) 9.24km - 1:42:56(11:08/km) 97/112bpm [1081b/km] 652cal 53/64rpm Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
1.3mi, 24:44 Run - Treadmill 1) 1km - 15:23(15:23/km) 107/126bpm [1646b/km] 121cal 2) 1km - 8:25(8:25/km) 142/154bpm [1196b/km] 106cal 3) 0.14km - 55(6:44/km) 140/147bpm [943b/km] 12cal Add a comment 4.5mi, 47:19 Run - Treadmill 1) 1km - 9:10(9:10/km) 132/155bpm [1209b/km] 105cal 2) 1km - 6:21(6:21/km) 147/154bpm [934b/km] 83cal 3) 1km - 6:21(6:21/km) 145/155bpm [922b/km] 82cal 4) 1km - 6:36(6:36/km) 146/153bpm [963b/km] 85cal 5) 1km - 6:16(6:16/km) 149/157bpm [935b/km] 82cal 6) 1km - 5:34(5:34/km) 152/156bpm [845b/km] 75cal 7) 1km - 5:22(5:22/km) 155/160bpm [831b/km] 74cal 8) 0.31km - 1:39(5:25/km) 158/160bpm [857b/km] 23cal Add a comment	4.4mi, 1:15:51 Walk - General 1) 7.15km - 1:15:51(10:37/km) 100/117bpm [1061b/km] 505cal 54/62rpm Add a comment 0.7mi, 14:56 Walk - General 1) 1.08km - 14:56(13:50/km) 96/107bpm [1328b/km] 78cal 38/67rpm Add a comment	-	5.5mi, 52:10 Run - Treadmill 1) 1km - 8:13(8:13/km) 123/143bpm [1011b/km] 86cal 2) 1km - 5:54(5:54/km) 147/157bpm [868b/km] 76cal 3) 1km - 5:43(5:43/km) 149/153bpm [852b/km] 74cal 4) 1km - 5:33(5:33/km) 152/155bpm [843b/km] 73cal 5) 1km - 5:24(5:24/km) 153/157bpm [826b/km] 72cal 6) 1km - 5:17(5:17/km) 154/157bpm [813b/km] 71cal 7) 1km - 5:12(5:12/km) 157/162bpm [816b/km] 71cal 8) 1km - 6:16(6:16/km) 153/157bpm [958b/km] 82cal 9) 0.8km - 4:39(5:48/km) 155/158bpm [900b/km] 62cal Add a comment	-	-	1.3mi, 16:20 Run - Treadmill 1) 1km - 8:55(8:55/km) 126/142bpm [1124b/km] 95cal 2) 1km - 6:46(6:46/km) 144/151bpm [975b/km] 86cal 3) 0.1km - 38(6:28/km) 146/152bpm [945b/km] 8cal Add a comment 4.5mi, 50:03 Run - Treadmill 1) 1km - 9:05(9:05/km) 122/139bpm [1108b/km] 93cal 2) 1km - 7:05(7:05/km) 141/153bpm [1000b/km] 88cal 3) 1km - 6:52(6:52/km) 139/146bpm [954b/km] 83cal 4) 1km - 6:40(6:40/km) 146/150bpm [973b/km] 85cal 5) 1km - 6:23(6:23/km) 148/153bpm [945b/km] 82cal 6) 1km - 6:13(6:13/km) 151/158bpm [938b/km] 81cal 7) 1km - 6:09(6:09/km) 149/160bpm [918b/km] 79cal 8) 0.26km - 1:36(6:03/km) 150/153bpm [907b/km] 21cal Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
4.6mi, 1:21:01 Walk - General 1) 7.45km - 1:21:01(10:53/km) 108/122bpm [1175b/km] 533cal 55/63rpm Add a comment	0.8mi, 7:56 Run - Treadmill 1) 1km - 6:43(6:43/km) 145/160bpm [975b/km] 85cal 2) 0.27km - 1:13(4:32/km) 158/160bpm [717b/km] 17cal Add a comment 3.2mi, 30:57 Run - Treadmill 1) 1km - 7:19(7:19/km) 135/156bpm [987b/km] 85cal 2) 1km - 5:50(5:50/km) 153/161bpm [893b/km] 78cal 3) 1km - 6:08(6:08/km) 151/159bpm [927b/km] 80cal 4) 1km - 5:33(5:33/km) 155/160bpm [859b/km] 75cal 5) 1km - 5:47(5:47/km) 153/161bpm [884b/km] 77cal 6) 0.07km - 21(5:09/km) 156/157bpm [804b/km] 5cal Add a comment	-	1mi, 23:31 Walk - General 1) 1.6km - 23:31(14:42/km) 106/128bpm [1558b/km] 149cal 40/80rpm Add a comment 0.7mi, 20:11 Walk - General 1) 1.14km - 20:11(17:39/km) 107/120bpm [1889b/km] 127cal 35/79rpm Add a comment 0.5mi, 13:56 Walk - General 1) 0.81km - 13:56(17:14/km) 98/111bpm [1688b/km] 83cal 35/79rpm Add a comment 0.9mi, 23:14 Walk - General 1) 1.45km - 23:14(16:00/km) 96/109bpm [1536b/km] 129cal 39/59rpm Add a comment	1.5mi, 35:58 Walk - General 1) 2.35km - 35:58(15:17/km) 103/120bpm [1574b/km] 213cal 40/78rpm Add a comment 0.5mi, 13:18 Walk - General 1) 0.74km - 13:18(18:04/km) 103/114bpm [1862b/km] 80cal 37/70rpm Add a comment 1.7mi, 35:01 Walk - General 1) 2.72km - 35:01(12:52/km) 106/129bpm [1363b/km] 217cal 43/61rpm Add a comment 1mi, 29:10 Walk - General 1) 1.66km - 29:10(17:33/km) 101/119bpm [1772b/km] 172cal 37/122rpm Add a comment 0.1mi, 12:41 Walk - General 1) 0.19km - 12:41(1:07:07/km) 88/96bpm [5907b/km] 60cal 19/82rpm Add a comment 1.5mi, 31:26 Walk - General 1) 2.34km - 31:26(13:26/km) 105/117bpm [1410b/km] 183cal 44/80rpm Add a comment	4.4mi, 1:14:38 Walk - General 1) 7.11km - 1:14:38(10:30/km) 108/125bpm [1134b/km] 537cal 51/70rpm Add a comment 1.9mi, 37:34 Walk - General 1) 3.04km - 37:34(12:21/km) 100/122bpm [1234b/km] 237cal 47/76rpm Add a comment 0.4mi, 13:38 Walk - General 1) 0.68km - 13:38(20:06/km) 92/105bpm [1849b/km] 68cal 33/67rpm Add a comment 1.9mi, 41:13 Walk - General 1) 3.09km - 41:13(13:21/km) 105/120bpm [1401b/km] 251cal 41/60rpm Add a comment 0.6mi, 21:41 Walk - General 1) 0.94km - 21:41(23:03/km) 96/107bpm [2213b/km] 122cal 29/63rpm Add a comment 0.6mi, 15:41 Walk - General 1) 0.89km - 15:41(17:32/km) 96/107bpm [1683b/km] 82cal 37/58rpm Add a comment	2.5mi, 50:12 Walk - General 1) 3.94km - 50:12(12:45/km) 81/100bpm [1032b/km] 266cal 49/77rpm Add a comment 0.5mi, 16:29 Walk - General 1) 0.84km - 16:29(19:42/km) 90/105bpm [1774b/km] 85cal 32/60rpm Add a comment 0mi, 11:33 Walk - General 1) 0km - 11:33(663:23:48/km) 80/89bpm [3184303b/km] 43cal Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
0.3mi, 2:31 Run - Treadmill 1) 0.51km - 2:31(4:57/km) 142/157bpm [702b/km] 30cal Add a comment 2.5mi, 24:46 Run - Treadmill 1) 1km - 6:46(6:46/km) 132/149bpm [892b/km] 77cal 2) 1km - 6:01(6:01/km) 149/161bpm [897b/km] 77cal 3) 1km - 5:54(5:54/km) 151/161bpm [890b/km] 77cal 4) 1km - 5:38(5:38/km) 151/157bpm [850b/km] 73cal 5) 0.09km - 28(5:22/km) 156/157bpm [836b/km] 6cal Add a comment	-	0.9mi, 7:46 Run - Treadmill 1) 1km - 5:24(5:24/km) 149/162bpm [804b/km] 69cal 2) 0.47km - 2:22(5:04/km) 158/160bpm [800b/km] 32cal Add a comment 2.2mi, 21:28 Run - Treadmill 1) 1km - 7:40(7:40/km) 136/151bpm [1042b/km] 90cal 2) 1km - 5:29(5:29/km) 154/159bpm [844b/km] 72cal 3) 1km - 5:19(5:19/km) 155/162bpm [824b/km] 71cal 4) 0.57km - 3:00(5:16/km) 155/161bpm [817b/km] 40cal Add a comment 1.2mi, 12:43 Run - Treadmill 1) 1km - 7:55(7:55/km) 126/142bpm [998b/km] 85cal 2) 0.98km - 4:48(4:54/km) 145/160bpm [711b/km] 60cal Add a comment	0.3mi, 2:32 Run - Treadmill 1) 0.53km - 2:32(4:44/km) 143/159bpm [678b/km] 31cal Add a comment 0.3mi, 2:25 Run - Treadmill 1) 0.48km - 2:25(5:03/km) 142/158bpm [716b/km] 29cal Add a comment 3.5mi, 32:54 Run - Treadmill 1) 1km - 6:41(6:41/km) 122/139bpm [816b/km] 68cal 2) 1km - 5:27(5:27/km) 139/157bpm [758b/km] 64cal 3) 1km - 5:17(5:17/km) 151/156bpm [798b/km] 69cal 4) 1km - 6:21(6:21/km) 147/156bpm [935b/km] 81cal 5) 1km - 6:01(6:01/km) 147/151bpm [885b/km] 76cal 6) 0.63km - 3:06(4:55/km) 153/156bpm [752b/km] 41cal Add a comment	-	4mi, 45:03 Run - Treadmill 1) 1km - 9:48(9:48/km) 109/128bpm [1068b/km] 80cal 2) 1km - 7:01(7:01/km) 133/137bpm [933b/km] 81cal 3) 1km - 6:40(6:40/km) 136/139bpm [907b/km] 78cal 4) 1km - 6:29(6:29/km) 137/139bpm [888b/km] 76cal 5) 1km - 6:18(6:18/km) 139/142bpm [875b/km] 74cal 6) 1km - 6:04(6:04/km) 141/143bpm [855b/km] 73cal 7) 0.46km - 2:44(5:58/km) 142/144bpm [847b/km] 33cal Add a comment	-

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