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louismaxy217

Last on at 12pm, 18th Mar 2024

M50 Gloucestershire

About
Bests
All Races
Mileage
Training

Races
2
Miles
137
Miles
26
Miles
230
WAVA
52.01%
100M
22:29:00

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My parkrun
Pomphrey Hill parkrun

Recent Training
16th Jun	Other	0mi	30:12
15th Jun	General	0.8mi	21:25
15th Jun	General	0.9mi	43:31
14th Jun	General	1mi	1:10:07
14th Jun	General	1.5mi	1:49:20

12 Month Benchmarks	Run	Bike
Mile	7:03	3:38
5k	35:06	37:03

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Best Times
Best WAVA

Dist	Races	2012	2014	PB	WB
100mi	2	26:26:00 43.52	22:29:00 52.01	22:29:00 13:29/mi	52.01

2014		Result	WAVA	Distance
14 Jun	Centurion South Downs Way 100 PB	22:29:00	52.01	100mi
2012		Result	WAVA	Distance
3 Mar	Thames Path 100 SB	26:26:00	43.52	100mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	1	7	19	49	10	0	0	0	0	0	0	87
2024	8	4	5	6	3	0	0	0	0	0	0	0	27
2024	0	0	0	0	10	0	0	0	0	0	0	0	10
2023	1	3	2	3	26	11	10	25	18	5	1	2	109
2023	7	0	0	21	15	12	10	17	12	1	4	7	106
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	0	0	0	0	0	0	0	0	5	28	1	0	34
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	0	0	0	0	0	0	13	0	0	13

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
1.1mi, 28:32 Walk - General 1) 1mi - 25:04(25:04/mi) 92/108bpm [2307b/mi] 219cal 41/121rpm 2) 0.06mi - 3:26(1:01:11/mi) 87/101bpm [5323b/mi] 25cal 12/61rpm 3) 0mi - 2(35:59:12/mi) 76/76bpm [164099b/mi] Add a comment 2.3mi, 1:43:58 Walk - General 1) 1mi - 24:59(24:59/mi) 91/109bpm [2273b/mi] 234cal 20/123rpm 2) 1mi - 42:22(42:22/mi) 88/108bpm [3729b/mi] 296cal 7/76rpm 3) 0.31mi - 36:37(1:58:36/mi) 95/119bpm [11267b/mi] 303cal 5/80rpm Add a comment	1mi, 33:48 Walk - General 1) 1mi - 33:43(33:43/mi) 79/99bpm [2664b/mi] 213cal 21/119rpm 2) 0.01mi - 5(12:51/mi) 80/81bpm [1028b/mi] 1cal Add a comment	2mi, 1:38:00 Walk - General 1) 1mi - 1:02:56(1:02:56/mi) 82/116bpm [5160b/mi] 439cal 7/80rpm 2) 1mi - 35:03(35:03/mi) 73/89bpm [2558b/mi] 168cal 1/78rpm 3) 0mi - 2(56:20/mi) 69/69bpm [3887b/mi] Add a comment 0mi, 32:22 Cross - Other 1) 0mi - 32:22(0/mi) 123/147bpm [INFb/mi] 490cal Add a comment	0mi, 11:40 Cross - Other 1) 0mi - 11:40(0/mi) 105/130bpm [INFb/mi] 148cal Add a comment	0.8mi, 23:05 Walk - General 1) 0.76mi - 23:05(30:22/mi) 76/93bpm [2308b/mi] 142cal 30/73rpm Add a comment 10mi, 6:40:53 Walk - General 1) 1mi - 40:57(40:57/mi) 97/118bpm [3971b/mi] 439cal 8/97rpm 2) 1mi - 37:07(37:07/mi) 81/125bpm [3007b/mi] 190cal 4/99rpm 3) 1mi - 41:44(41:44/mi) 88/113bpm [3673b/mi] 305cal 9/78rpm 4) 1mi - 47:37(47:37/mi) 79/108bpm [3762b/mi] 204cal 7/93rpm 5) 1mi - 29:03(29:03/mi) 72/95bpm [2092b/mi] 113cal 2/80rpm 6) 1mi - 43:34(43:34/mi) 80/109bpm [3485b/mi] 259cal 5/74rpm 7) 1mi - 45:26(45:26/mi) 77/114bpm [3498b/mi] 224cal 4/88rpm 8) 1mi - 34:32(34:32/mi) 71/113bpm [2452b/mi] 139cal 7/69rpm 9) 1mi - 50:06(50:06/mi) 73/106bpm [3657b/mi] 247cal 7/124rpm 10) 1mi - 30:45(30:45/mi) 75/99bpm [2306b/mi] 152cal 11) 0.01mi - 2(5:12/mi) 74/74bpm [384b/mi] Add a comment	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
0.6mi, 28:43 Walk - General 1) 0.64mi - 28:43(44:51/mi) 92/115bpm [4127b/mi] 275cal 14/97rpm Add a comment 0.5mi, 22:55 Walk - General 1) 0.46mi - 22:55(49:27/mi) 83/107bpm [4105b/mi] 181cal 16/78rpm Add a comment	0mi, 29:46 Cross - Other 1) 0mi - 29:46(0/mi) 131/154bpm [INFb/mi] 473cal Add a comment	-	0.4mi, 13:24 Walk - General 1) 0.41mi - 13:24(32:21/mi) 90/117bpm [2911b/mi] 133cal 15/78rpm Add a comment 0.5mi, 35:03 Walk - General 1) 0.47mi - 35:03(1:14:19/mi) 79/105bpm [5871b/mi] 244cal 4/76rpm Add a comment	1mi, 34:57 Walk - General 1) 1mi - 34:48(34:48/mi) 100/127bpm [3480b/mi] 376cal 4/88rpm 2) 0.01mi - 9(18:35/mi) 78/81bpm [1449b/mi] Add a comment	-	0.5mi, 30:27 Walk - General 1) 0.53mi - 30:27(57:25/mi) 110/123bpm [6316b/mi] 393cal 12/101rpm Add a comment 0mi, 32:12 Cross - Other 1) 0mi - 32:12(0/mi) 141/151bpm [INFb/mi] 520cal Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
0.1mi, 3:14 Walk - General 1) 0.1mi - 3:14(31:09/mi) 91/102bpm [2835b/mi] 32cal 25/66rpm Add a comment	0.9mi, 24:52 Walk - General 1) 0.01mi - 21(58:20/mi) 78/80bpm [4550b/mi] 3cal 2) 0.62mi - 19:55(32:03/mi) 82/96bpm [2629b/mi] 155cal 17/115rpm 3) 0.31mi - 4:35(14:35/mi) 89/97bpm [1298b/mi] 37cal 40/69rpm Add a comment 0mi, 29:21 Cross - Other 1) 0mi - 29:21(0/mi) 109/146bpm [INFb/mi] 356cal Add a comment	-	-	1.3mi, 1:13:32 Walk - General 1) 0.62mi - 31:41(50:59/mi) 91/114bpm [4639b/mi] 299cal 11/76rpm 2) 0.62mi - 34:16(55:10/mi) 93/113bpm [5130b/mi] 293cal 11/79rpm 3) 0.1mi - 7:35(1:15:11/mi) 95/110bpm [7143b/mi] 63cal 7/79rpm Add a comment	-	-
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
1mi, 32:30 Walk - General 1) 0.62mi - 18:18(29:27/mi) 89/107bpm [2621b/mi] 165cal 29/110rpm 2) 0.34mi - 14:12(42:20/mi) 92/109bpm [3895b/mi] 126cal 18/71rpm Add a comment	0.5mi, 21:46 Walk - General 1) 0.5mi - 21:46(43:28/mi) 79/99bpm [3433b/mi] 153cal 19/110rpm Add a comment 0mi, 34:47 Cross - Other 1) 0mi - 34:47(0/mi) 122/177bpm [INFb/mi] 428cal Add a comment	1.2mi, 1:11:27 Walk - General 1) 0.62mi - 26:44(43:02/mi) 84/108bpm [3614b/mi] 183cal 24/67rpm 2) 0.62mi - 44:38(1:11:50/mi) 72/98bpm [5172b/mi] 201cal 2/65rpm 3) 0mi - 5(49:51/mi) 84/84bpm [4187b/mi] 1cal Add a comment	0mi, 32:02 Cross - Other 1) 0mi - 32:02(0/mi) 117/177bpm [INFb/mi] 424cal Add a comment	1mi, 1:10:07 Walk - General 1) 0.62mi - 47:34(1:16:32/mi) 84/103bpm [6429b/mi] 349cal 8/71rpm 2) 0.36mi - 22:33(1:01:53/mi) 83/101bpm [5136b/mi] 141cal 8/79rpm Add a comment 1.5mi, 1:49:20 Walk - General 1) 0.62mi - 45:15(1:12:49/mi) 108/124bpm [7865b/mi] 577cal 8/75rpm 2) 0.62mi - 44:25(1:11:29/mi) 99/120bpm [7077b/mi] 352cal 4/79rpm 3) 0.29mi - 19:40(1:07:39/mi) 94/109bpm [6360b/mi] 110cal 7/79rpm Add a comment	0.8mi, 21:25 Walk - General 1) 0.62mi - 18:54(30:24/mi) 88/123bpm [2676b/mi] 165cal 10/64rpm 2) 0.19mi - 2:32(13:26/mi) 113/128bpm [1519b/mi] 34cal 44/88rpm Add a comment 0.9mi, 43:31 Walk - General 1) 0.62mi - 24:10(38:54/mi) 111/127bpm [4318b/mi] 322cal 21/83rpm 2) 0.32mi - 19:21(1:00:28/mi) 98/116bpm [5926b/mi] 164cal 5/66rpm Add a comment	0mi, 30:12 Cross - Other 1) 0mi - 30:12(0/mi) 125/159bpm [INFb/mi] 449cal Add a comment

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