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Races
27 -
Miles
2605 -
Miles
109 -
Miles
276 -
WAVA
70.12% -
100m
14 -
Mile
6:40 -
5k
21:00 -
5M
39:18 -
10k
45:44 -
10M
1:13:08 -
Half
1:37:40 -
50k
5:18:00
| About Me | |
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Started running aged 46 as a mid life crisis. First race entered was a 100k event. Now probably favour 50k events, like all distances tbh, you get something different whether it's a 100m sprint or a 50 mile slog. Running can strip away all your layers.
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? You get out what you put in. |
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| Recent Blogs | |
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| Hardmoors 60 2023. 100km Redemption | Sep 2023 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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14th Jun
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General | 0mi | 30:09 |
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12th Jun
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General | 0mi | 31:23 |
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12th Jun
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Treadmill | 0.9mi | 20:10 |
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11th Jun
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General | 6.2mi | 32:53 |
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10th Jun
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General | 1.4mi | 30:38 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:26 | 1:15 |
| 5k | 21:38 | 11:50 |
| 5mi | 35:19 | 25:28 |
| 10k | 45:17 | 32:48 |
| 10mi | 1:25:03 | 1:32:40 |
| Half | 1:52:28 | 0 |
| 20mi | 2:57:27 | 0 |
| Mara | 4:00:12 | 0 |
| 50k | 6:24:37 | 0 |
| 40mi | 8:40:00 | 0 |
| 75k | 9:55:10 | 0 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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