Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

SJA

Last on at 9am, 17th Jun 2024

M50 East Riding of Yorkshire

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Recent Training
16th Jun	General	4.9mi	41:44
15th Jun	Dog Running	5.9mi	47:54
14th Jun	General	4.9mi	40:22
13th Jun	General	3.5mi	28:43
12th Jun	Dog Running	5.1mi	39:09

Planned Races
South Cave 10k	28th Jul

12 Month Benchmarks	Run
Mile	6:03
5k	20:37
5mi	33:24
10k	41:37
10mi	1:09:44
Half	1:32:39
20mi	2:28:56
Mara	3:19:11

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2000

Recent Threads
The Sub 3:15 Marathon Thread
Sub 3Hr Marathon

Badges Collected	See available badges
+ 200 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019	2020	2023	2024	PB	WB
1mi	2											6:21 65.06	5:48 72.32			5:48 5:48/mi	72.32
2.3mi	1	19:00 48.41														19:00 8:27/mi	48.41
5km	20		20:58 62.28					23:10 57.98	20:19 67.10	25:30 53.46			19:59 71.40	20:11 72.38		19:59 6:26/mi	72.38
5mi	1		37:00 57.33													37:00 7:24/mi	57.33
10km	17	50:14 52.73	45:58 57.77	44:12 60.28	45:36 58.66				48:08 56.92			44:30 64.06	43:18 66.37			43:18 6:58/mi	66.37
8.7mi	1		1:10:56 53.72													1:10:56 8:07/mi	53.72
10mi	5		1:22:58 52.94	1:19:39 55.30								1:19:56 58.90	1:13:52 64.27			1:13:52 7:23/mi	64.27
11.3mi	3		1:29:24 56.00	1:26:48 57.89		1:27:01 58.29										1:26:48 7:41/mi	58.29
13.1mi	7		1:43:01 56.44	1:44:49 55.62							1:52:54 55.15		1:36:56 64.77		1:32:45 70.06	1:32:45 7:05/mi	70.06
20mi	2		3:03:27 49.84		2:43:50 56.14											2:43:50 8:12/mi	56.14
25.8mi	1						4:07:41 49.07									4:07:41 9:37/mi	49.07
26.2mi	11		3:56:10 51.62		3:51:23 53.01		4:08:54 49.73	4:00:53 52.05	3:41:40 56.56			3:51:51 56.31			3:20:00 68.12	3:20:00 7:38/mi	68.12
50mi	1											15:59:49 30.24				15:59:49 19:12/mi	30.24

Date	Planned Races			Distance
28 Jul	South Cave 10k Confirmed			10km
2024		Result	WAVA	Distance
28 Apr	Boston Marathon UK PB	3:20:00	68.12	26.2mi
17 Mar	North Lincolnshire Half Marathon PB	1:32:45	70.06	13.1mi
2023		Result	WAVA	Distance
28 Oct	Goole parkrun SB	20:11	72.38	5km
26 Aug	Goole parkrun	20:30	71.26	5km
5 Aug	Goole parkrun	20:28	70.82	5km
3 Jun	Goole parkrun	20:51	69.51	5km
27 May	Goole parkrun	21:22	67.83	5km
20 May	Goole parkrun	21:08	68.58	5km
2020		Result	WAVA	Distance
29 Aug	Fetch Virtual Weekend Mile PB	5:48	72.32	1mi
29 Aug	Fake parkrun PB	19:59	71.40	5km
22 Aug	Fetch Virtual Weekend 10 Mile PB	1:13:52	64.27	10mi
13 Jun	Fetch Virtual Weekend 10k PB	43:18	66.37	10km
25 May	Vitality London 10,000 - POSTPONED	44:40	64.34	10km
25 Apr	Fake parkrun	20:41	68.45	5km
19 Apr	Virtual Boston UK Half Marathon SB	1:36:56	64.77	13.1mi
2019		Result	WAVA	Distance
26 Oct	Dusk 'til Dawn 50 PB	15:59:49	30.24	50mi
25 Aug	Gilberdyke 10	1:21:50	58.01	10mi
16 Aug	The Supermile SB	6:21	65.06	1mi
11 Aug	Askern 10 SB	1:19:56	58.90	10mi
21 Jul	Orsted Great Grimsby 10k SB	44:30	64.06	10km
14 Apr	Boston Marathon UK SB	3:51:51	56.31	26.2mi
2018		Result	WAVA	Distance
7 Oct	Bedford Autodrome Half SB	1:52:54	55.15	13.1mi
2015		Result	WAVA	Distance
13 Jun	Hull parkrun SB	25:30	53.46	5km
2014		Result	WAVA	Distance
25 Dec	Hull parkrun #251	21:06	64.61	5km
20 Dec	Hull parkrun	21:07	64.56	5km
22 Nov	Peterpan parkrun #85	21:40	62.92	5km
25 Oct	Snowdonia Marathon	4:11:12	50.29	26.2mi
27 Sep	Hull parkrun SB	20:19	67.10	5km
9 Aug	Peterpan parkrun #70	21:19	63.48	5km
12 Jul	Hull Parkrun	21:48	62.07	5km
28 Jun	Hull Parkrun	21:20	63.43	5km
25 May	Edinburgh Marathon SB	3:41:40	56.56	26.2mi
11 May	Beverley 10k SB	48:08	56.92	10km
13 Apr	Rotterdam Marathon	4:45:37	43.89	26.2mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon SB	4:00:53	52.05	26.2mi
3 Aug	Peterpan parkrun #17 SB	23:10	57.98	5km
27 Jul	Peterpan parkrun #16	24:06	55.74	5km
26 May	Edinburgh Marathon	4:51:10	42.77	26.2mi
2012		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:08:54	49.73	26.2mi
22 Apr	London Marathon	4:44:25	43.52	26.2mi
8 Apr	Hull Marathon - Short Course PB	4:07:41	49.07	25.75mi
2011		Result	WAVA	Distance
17 Sep	Round Norfolk Relay - Stage 9 SB	1:27:01	58.29	11.3mi
2010		Result	WAVA	Distance
9 Jul	Walkington 10k SB	45:36	58.66	10km
25 Apr	London Marathon SB	3:51:23	53.01	26.2mi
28 Mar	East Hull 20 PB	2:43:50	56.14	20mi
2009		Result	WAVA	Distance
19 Sep	Round Norfolk Relay - Stage 9 PB	1:26:48	57.89	11.3mi
10 Jul	Walkington 10k	48:40	54.74	10km
14 Jun	Humber Bridge Half-Marathon	1:55:47	50.35	13.1mi
10 May	Beverley 10k	44:30	59.87	10km
3 May	Kirkbymoorside 10k	46:23	57.44	10km
26 Apr	Sheffield Half Marathon SB	1:44:49	55.62	13.1mi
29 Mar	Lincoln 10K SB	44:12	60.28	10km
25 Jan	Ferriby 10 SB	1:19:39	55.30	10mi
2008		Result	WAVA	Distance
20 Sep	Round Norfolk Relay - Stage 9 SB	1:29:24	56.00	11.3mi
27 Aug	Lincoln Wellington 5K Series Race 4 SB	20:58	62.28	5km
12 Aug	York Millennium Bridge 5K	21:27	60.55	5km
10 Aug	The Jim Dingwall Elloughton 10K SB	45:58	57.77	10km
18 Jul	Walkington 10k	47:40	55.71	10km
6 Jul	withernsea 5 PB	37:00	57.33	5mi
15 Jun	Burton Pidsea 10k	46:25	57.21	10km
25 May	Edinburgh Marathon SB	3:56:10	51.62	26.2mi
11 May	Beverley 10K	48:14	55.05	10km
27 Apr	Sheffield Half Marathon SB	1:43:01	56.44	13.1mi
30 Mar	Hornsea Rotary One Third Marathon National Championship PB	1:10:56	53.72	8.74mi
9 Mar	East Hull 20 SB	3:03:27	49.84	20mi
10 Feb	Liversedge Half Marathon	1:57:15	49.59	13.1mi
27 Jan	Ferriby 10 SB	1:22:58	52.94	10mi
1 Jan	Cleethorpes New Year's Day 10k	50:58	52.10	10km
2006		Result	WAVA	Distance
3 Sep	Tholthorpe SB	50:14	52.73	10km
13 Aug	The Jim Dingwell Elloughton 10K	51:27	51.39	10km
21 Jul	Walkington 10k	57:15	46.18	10km
25 Jun	Humber Bridge Fun Run PB	19:00	48.41	2.25mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	259	262	218	220	109	59	0	0	0	0	0	0	1127
2023	19	49	130	145	153	165	153	161	200	202	205	183	1765
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	142	114	113	25	43	42	102	78	97	117	127	90	1091
2021	0	0	0	5	0	0	0	25	17	0	0	0	47
2021	153	58	54	92	129	85	72	69	44	102	23	38	918
2020	167	162	208	154	140	219	236	238	144	63	36	68	1834
2019	0	0	0	0	0	0	0	0	21	10	0	0	31
2019	67	161	202	167	179	145	191	100	169	124	6	39	1549
2018	0	0	0	0	0	0	0	11	0	0	0	0	11
2018	33	44	66	22	5	42	94	86	88	88	80	63	711
2016	0	0	7	0	29	46	26	0	0	0	14	29	151
2015	0	0	0	0	1.1	0.3	0	0	0	0	0	0	1.3
2015	73	28	43	145	189	52	7	11	27	37	4	0	615
2014	11	32	19	82	101	96	131	165	101	52	92	109	990
2013	152	66	7	38	52	16	59	100	87	97	100	36	810
2012	88	14	38	76	105	84	46	111	30	4	61	111	767
2011	8	30	22	50	139	47	45	115	90	5	5	33	588
2010	143	160	192	98	116	133	46	158	62	30	48	33	1219
2009	69	40	87	68	120	13	26	96	105	27	125	26	804
2009	0	0	0	0	0	6	60	0	0	0	0	0	66
2008	105	114	152	129	114	57	74	132	30	7	50	13	977
2007	35	4	18	8	0	0	0	0	0	0	68	69	202
2006	0	0	0	0	27	34	93	62	24	0	0	15	255

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
4.9mi, 36:59 Run - Threshold 1) 1mi - 8:32(8:32/mi) 137/155bpm [1170b/mi] 102cal 275/356W 2) 1mi - 6:54(6:54/mi) 168/173bpm [1160b/mi] 103cal 346/463W 3) 1mi - 6:43(6:43/mi) 166/171bpm [1116b/mi] 97cal 338/390W 4) 1mi - 6:56(6:56/mi) 169/175bpm [1172b/mi] 102cal 322/365W 5) 0.92mi - 7:53(8:36/mi) 150/173bpm [1291b/mi] 96cal 256/326W Add a comment	6mi, 52:53 Run - Recovery Run 1) 1mi - 9:14(9:14/mi) 132/143bpm [1219b/mi] 106cal 249/302W 2) 1mi - 8:44(8:44/mi) 143/152bpm [1248b/mi] 108cal 266/316W 3) 1mi - 8:13(8:13/mi) 140/147bpm [1151b/mi] 100cal 249/284W 4) 1mi - 8:45(8:45/mi) 142/148bpm [1243b/mi] 104cal 258/299W 5) 1mi - 9:11(9:11/mi) 144/152bpm [1323b/mi] 108cal 273/409W 6) 1mi - 8:44(8:44/mi) 142/153bpm [1239b/mi] 100cal 269/330W 7) 0mi - 2(13:32/mi) 137/137bpm [1855b/mi] 236/236W Add a comment	-	2.5mi, 18:24 Run - Dog Running Both 1) 1mi - 7:08(7:08/mi) 148/161bpm [1056b/mi] 94cal 2) 1mi - 7:32(7:32/mi) 162/169bpm [1222b/mi] 106cal 3) 0.51mi - 3:43(7:18/mi) 167/169bpm [1219b/mi] 53cal Add a comment 8mi, 1:07:39 Run - General 1) 1mi - 8:16(8:16/mi) 144/156bpm [1191b/mi] 101cal 278/313W 2) 1mi - 8:20(8:20/mi) 152/161bpm [1266b/mi] 107cal 287/335W 3) 1mi - 8:28(8:28/mi) 153/158bpm [1295b/mi] 109cal 281/301W 4) 1mi - 8:25(8:25/mi) 152/157bpm [1279b/mi] 106cal 268/300W 5) 1mi - 8:27(8:27/mi) 152/157bpm [1284b/mi] 105cal 282/318W 6) 1mi - 8:19(8:19/mi) 152/156bpm [1265b/mi] 104cal 267/298W 7) 1mi - 8:32(8:32/mi) 155/164bpm [1322b/mi] 107cal 269/319W 8) 1mi - 8:34(8:34/mi) 156/162bpm [1337b/mi] 108cal 275/328W 9) 0.03mi - 18(8:39/mi) 155/156bpm [1341b/mi] 4cal 265/269W Add a comment	-	-	2.5mi, 19:37 Run - Dog Running Both 1) 1mi - 8:13(8:13/mi) 128/141bpm [1052b/mi] 95cal 2) 1mi - 7:37(7:37/mi) 138/145bpm [1051b/mi] 95cal 3) 0.51mi - 3:47(7:24/mi) 140/146bpm [1035b/mi] 48cal Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.3mi, 26:07 Run - Dog Running Both 1) 1mi - 7:53(7:53/mi) 131/140bpm [1033b/mi] 93cal 2) 1mi - 8:01(8:01/mi) 131/140bpm [1050b/mi] 95cal 3) 1mi - 7:43(7:43/mi) 137/150bpm [1056b/mi] 95cal 4) 0.29mi - 2:30(8:40/mi) 133/145bpm [1152b/mi] 28cal Add a comment	2.3mi, 19:11 Run - Dog Running Both 1) 1mi - 7:35(7:35/mi) 126/136bpm [957b/mi] 86cal 2) 1mi - 8:48(8:48/mi) 133/143bpm [1170b/mi] 104cal 3) 0.34mi - 2:47(8:10/mi) 138/145bpm [1127b/mi] 34cal Add a comment	4.9mi, 42:28 Run - Recovery Run 1) 1mi - 8:41(8:41/mi) 131/143bpm [1137b/mi] 97cal 250/294W 2) 1mi - 8:29(8:29/mi) 134/139bpm [1137b/mi] 99cal 252/298W 3) 1mi - 8:50(8:50/mi) 139/147bpm [1228b/mi] 104cal 280/335W 4) 1mi - 8:33(8:33/mi) 135/142bpm [1155b/mi] 94cal 265/324W 5) 0.91mi - 7:54(8:39/mi) 133/143bpm [1150b/mi] 84cal 269/329W Add a comment	4.9mi, 42:51 Run - Recovery Run 1) 1mi - 9:10(9:10/mi) 130/146bpm [1192b/mi] 101cal 251/317W 2) 1mi - 8:51(8:51/mi) 138/146bpm [1221b/mi] 102cal 259/325W 3) 1mi - 8:13(8:13/mi) 135/143bpm [1110b/mi] 94cal 247/280W 4) 1mi - 8:36(8:36/mi) 141/148bpm [1212b/mi] 101cal 273/332W 5) 0.93mi - 8:01(8:40/mi) 143/150bpm [1239b/mi] 95cal 292/379W Add a comment	-	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
4.3mi, 36:35 Run - General 1) 1mi - 8:32(8:32/mi) 129/143bpm [1101b/mi] 97cal 258/326W 2) 1mi - 8:16(8:16/mi) 137/142bpm [1131b/mi] 99cal 277/337W 3) 1mi - 8:30(8:30/mi) 138/144bpm [1173b/mi] 101cal 292/330W 4) 1mi - 8:31(8:31/mi) 142/149bpm [1208b/mi] 101cal 268/315W 5) 0.34mi - 2:46(8:12/mi) 143/152bpm [1174b/mi] 34cal 286/333W Add a comment	4.4mi, 34:36 Run - Dog Running Both 1) 1mi - 7:36(7:36/mi) 133/146bpm [1010b/mi] 91cal 2) 1mi - 8:00(8:00/mi) 142/150bpm [1137b/mi] 100cal 3) 1mi - 7:45(7:45/mi) 146/157bpm [1130b/mi] 99cal 4) 1mi - 8:32(8:32/mi) 147/157bpm [1255b/mi] 107cal 5) 0.35mi - 2:43(7:41/mi) 147/150bpm [1130b/mi] 35cal Add a comment	4mi, 34:39 Run - General 1) 1mi - 8:48(8:48/mi) 129/139bpm [1136b/mi] 97cal 242/272W 2) 1mi - 8:26(8:26/mi) 135/141bpm [1138b/mi] 99cal 249/265W 3) 1mi - 8:42(8:42/mi) 139/145bpm [1209b/mi] 101cal 270/318W 4) 1mi - 8:34(8:34/mi) 144/151bpm [1233b/mi] 102cal 279/322W 5) 0.02mi - 9(8:05/mi) 141/142bpm [1141b/mi] 2cal 286/290W Add a comment	5mi, 42:12 Run - Dog Running Both 1) 1mi - 7:56(7:56/mi) 130/147bpm [1032b/mi] 91cal 2) 1mi - 8:56(8:56/mi) 140/153bpm [1250b/mi] 108cal 3) 1mi - 8:28(8:28/mi) 144/154bpm [1218b/mi] 105cal 4) 1mi - 8:42(8:42/mi) 142/154bpm [1235b/mi] 104cal 5) 1mi - 7:55(7:55/mi) 144/152bpm [1140b/mi] 96cal 6) 0.04mi - 15(5:45/mi) 158/164bpm [909b/mi] 3cal Add a comment 3.2mi, 27:04 Run - General 1) 1mi - 9:11(9:11/mi) 139/151bpm [1277b/mi] 109cal 273/328W 2) 1mi - 9:04(9:04/mi) 148/156bpm [1342b/mi] 113cal 286/345W 3) 1mi - 7:32(7:32/mi) 138/148bpm [1039b/mi] 85cal 258/327W 4) 0.18mi - 1:17(7:14/mi) 136/146bpm [985b/mi] 14cal 291/337W Add a comment	-	-	2.5mi, 16:15 Run - Dog Running Both 1) 1mi - 6:44(6:44/mi) 138/155bpm [929b/mi] 84cal 2) 1mi - 6:29(6:29/mi) 156/169bpm [1012b/mi] 89cal 3) 0.51mi - 3:02(5:59/mi) 172/176bpm [1029b/mi] 46cal Add a comment 3.1mi, 26:33 Run - General 1) 1mi - 8:24(8:24/mi) 134/151bpm [1125b/mi] 95cal 248/282W 2) 1mi - 8:44(8:44/mi) 140/147bpm [1222b/mi] 106cal 284/345W 3) 1mi - 8:13(8:13/mi) 143/153bpm [1176b/mi] 103cal 268/336W 4) 0.14mi - 1:12(8:24/mi) 144/147bpm [1210b/mi] 15cal 305/370W Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
4.9mi, 40:36 Run - General 1) 1mi - 8:35(8:35/mi) 138/149bpm [1185b/mi] 101cal 263/322W 2) 1mi - 8:15(8:15/mi) 148/158bpm [1221b/mi] 104cal 271/340W 3) 1mi - 7:46(7:46/mi) 145/153bpm [1126b/mi] 96cal 262/298W 4) 1mi - 8:25(8:25/mi) 146/154bpm [1229b/mi] 103cal 278/322W 5) 0.91mi - 7:35(8:20/mi) 148/154bpm [1234b/mi] 93cal 288/323W Add a comment	5.1mi, 39:09 Run - Dog Running Both 1) 1mi - 7:33(7:33/mi) 140/158bpm [1057b/mi] 93cal 2) 1mi - 8:28(8:28/mi) 148/155bpm [1254b/mi] 108cal 3) 1mi - 7:50(7:50/mi) 150/157bpm [1175b/mi] 100cal 4) 1mi - 8:17(8:17/mi) 150/156bpm [1243b/mi] 107cal 5) 1mi - 6:45(6:45/mi) 159/165bpm [1073b/mi] 93cal 6) 0.05mi - 16(5:10/mi) 160/164bpm [825b/mi] 4cal Add a comment 3.2mi, 27:54 Run - General 1) 1mi - 9:27(9:27/mi) 138/151bpm [1305b/mi] 112cal 271/328W 2) 1mi - 9:22(9:22/mi) 146/154bpm [1368b/mi] 116cal 275/341W 3) 1mi - 7:44(7:44/mi) 136/145bpm [1052b/mi] 86cal 240/310W 4) 0.17mi - 1:20(7:48/mi) 132/139bpm [1029b/mi] 14cal 263/292W Add a comment	3.5mi, 28:43 Run - General 1) 1mi - 8:27(8:27/mi) 134/149bpm [1133b/mi] 97cal 280/321W 2) 1mi - 8:08(8:08/mi) 142/146bpm [1156b/mi] 101cal 287/305W 3) 1mi - 8:11(8:11/mi) 145/149bpm [1187b/mi] 102cal 287/318W 4) 0.47mi - 3:56(8:22/mi) 148/154bpm [1239b/mi] 49cal 295/352W Add a comment	4.9mi, 40:22 Run - General 1) 1mi - 8:39(8:39/mi) 138/148bpm [1194b/mi] 101cal 274/328W 2) 1mi - 8:17(8:17/mi) 145/154bpm [1202b/mi] 104cal 279/340W 3) 1mi - 7:50(7:50/mi) 143/151bpm [1119b/mi] 96cal 280/315W 4) 1mi - 8:11(8:11/mi) 147/152bpm [1204b/mi] 102cal 268/309W 5) 0.92mi - 7:25(8:05/mi) 149/155bpm [1205b/mi] 92cal 270/319W Add a comment	5.9mi, 47:54 Run - Dog Running Both 1) 1mi - 8:37(8:37/mi) 127/138bpm [1095b/mi] 96cal 2) 1mi - 8:01(8:01/mi) 138/146bpm [1107b/mi] 99cal 3) 1mi - 8:53(8:53/mi) 140/158bpm [1243b/mi] 108cal 4) 1mi - 7:30(7:30/mi) 140/150bpm [1050b/mi] 90cal 5) 1mi - 7:59(7:59/mi) 140/148bpm [1118b/mi] 96cal 6) 0.89mi - 6:54(7:47/mi) 140/158bpm [1090b/mi] 81cal Add a comment	4.9mi, 41:44 Run - General 1) 1mi - 8:47(8:47/mi) 138/152bpm [1212b/mi] 103cal 254/336W 2) 1mi - 8:31(8:31/mi) 143/153bpm [1218b/mi] 103cal 260/325W 3) 1mi - 8:15(8:15/mi) 137/146bpm [1130b/mi] 94cal 251/279W 4) 1mi - 8:31(8:31/mi) 143/149bpm [1218b/mi] 101cal 260/296W 5) 0.91mi - 7:40(8:27/mi) 145/152bpm [1224b/mi] 92cal 258/313W Add a comment	-

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