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Tue 21st May 2024 at 5:46am by FitterStu

Run > General

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Time
1:07:59
Miles
5.50
Min/mi
12:22
Pacing
77.8%
WAVA
41.30
Stride(cm)
73
Cals
675
Cadence
177
BPM
116
%MHR
67.9
B/mi
1436
Asc(m)
225
Hillscore
21
Surface
Mixed

rolo

Notes & Comments

With Rolo round the park then round the golf course.

11:38 12:10 15:08 11:49 11:23 5:52

Pace

28%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	108 84-122	1231	182 118-196	1/6
0.50	5:41	2:50	11:21	113 103-125	1283	178 124-188	1/2
0.75	8:40	2:59	11:56	110 98-120	1313	176 126-188	11/0
1.00	11:39	2:59	11:56	112 104-122	1336	185 180-192	2/10
1.25	14:36	2:57	11:48	119 104-138	1405	187 182-190	8/4
1.50	17:19	2:43	10:51	119 113-135	1291	188 186-190	5/4
1.75	20:19	3:00	12:01	116 107-123	1395	189 184-194	12/3
2.00	24:23	4:04 +35	16:14	118 104-132	1916	186 96-246	21/5
2.25	29:18	4:55	19:42	92 77-111	1812	131 98-188	51/0
2.50	32:57	3:38	14:33	122 89-140	1775	159 116-190	23/0
2.75	36:25	3:29	13:54	127 107-140	1766	166 106-194	21/9
3.00	39:31	3:05	12:22	137 131-143	1693	182 126-190	14/0
3.25	42:17	2:46	11:04	133 128-139	1472	186 182-190	4/8
3.50	45:24	3:07	12:29	128 119-132	1599	170 120-188	9/7
3.75	48:44	3:20	13:19	123 114-129	1638	173 104-196	12/10
4.00	51:20	2:36	10:24	118 108-124	1227	186 182-194	0/28
4.25	54:10	2:50	11:21	105 99-111	1193	186 180-198	0/53
4.50	57:07	2:57	11:48	104 95-116	1228	189 182-200	4/32
4.75	59:56	2:49	11:14	114 107-118	1281	189 182-194	3/16
5.00	1:02:42	2:46	11:06	120 114-124	1332	184 96-192	4/7
5.25	1:05:57	3:15	12:58	119 107-128	1543	183 100-194	9/4
5.49	1:08:34	2:37	10:44	118 114-121	1266	190 180-194	2/7

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 146m, Flat prediction 1:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
93 15.1%	18:25
28 5.3%	13:21
15 6.7%	12:34
12 5.0%	11:19
11 1.1%	11:37
See your biggest climbs

Cadence

177 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	186	5	58:24	11:36
Walk	14.7	117	0.5	10:05	21:50
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.12%	More
800m	5:14	10:33	39.50%	More
1km	6:44	10:50	40.08%	More
Mile	11:11	11:11	40.94%	More
5k	37:04	11:56	42.09%	More
5 miles	1:02:40	12:32	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.63
5km	35:03	11:17	44.51
5M	1:00:52	12:10	41.86
10km	1:18:19	12:36	40.68
10M	2:16:01	13:36	38.78
Half	3:06:03	14:12	37.25
20M	5:03:56	15:12	36.14
Mara	6:55:44	15:52	35.23

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