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Mon 20th May 2024 at 8:34am by Dickie York

Walk > General

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Time
30:18
Miles
1.55
Min/mi
19:33
Pacing
0%
Stride(cm)
73
Cals
113
Cadence
114
Surface
Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 72cal 56/64rpm 2.95/3.85mph
2) 0.55mi - 9:57(17:57/mi) 41cal 58/69rpm 3.34/3.74mph

20:21 9:57

Pace

12%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	109 102-114	33/3
0.13	2:52	1:26	22:48	109 94-128	4/4
0.19	4:09	1:17	20:32	109 108-112	3/4
0.25	5:29	1:19	21:11	114 108-120	3/3
0.31	6:41	1:12	19:16	114 108-120	5/4
0.38	8:14	1:33	24:42	112 80-126	4/4
0.44	9:48	1:35	25:15	106 96-114	3/1
0.50	11:19	1:31	24:13	108 96-116	4/2
0.56	12:37	1:18	20:46	115 112-118	3/3
0.63	13:43	1:06	17:36	117 116-126	3/3
0.69	14:52	1:09	18:19	117 116-122	1/2
0.75	15:56	1:05	17:12	116 114-118	3/5
0.81	17:03	1:07	17:46	116 114-118	4/3
0.88	18:08	1:06	17:32	115 114-116	3/2
0.94	19:15	1:06	17:42	115 114-118	3/4
1.00	20:21	1:06	17:42	114 114-114	3/4
1.06	21:31	1:09	18:29	114 112-116	3/4
1.13	22:34	1:03	16:50	116 114-118	2/3
1.19	23:38	1:04	17:05	115 114-118	3/4
1.25	24:43	1:05	17:16	117 116-118	2/5
1.31	25:54	1:11	19:00	118 114-138	3/3
1.38	26:59	1:05	17:23	117 116-118	4/4
1.44	28:04	1:05	17:20	117 116-122	3/3
1.50	29:16	1:12	19:06	115 112-118	3/3
1.55	30:17	1:01	19:23	113 108-116	3/3

Elevation

Asc 0m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:41	17:27	More
1km	10:51	17:27	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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