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Sun 19th May 2024 at 10:36am by becca7

Run > General

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Time
1:12:23
Miles
7.03
Min/mi
10:18
Pacing
78.9%
WAVA
54.20
Stride(cm)
92
Cals
769
Cadence
171
BPM
142
%MHR
82.1
B/mi
1463
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 125/139bpm [1253b/mi] 100cal
2) 1mi - 9:19(9:19/mi) 142/152bpm [1323b/mi] 104cal
3) 1mi - 10:00(10:00/mi) 145/153bpm [1449b/mi] 109cal
4) 1mi - 11:15(11:15/mi) 149/160bpm [1675b/mi] 118cal
5) 1mi - 10:35(10:35/mi) 141/153bpm [1491b/mi] 109cal
6) 1mi - 10:20(10:20/mi) 147/155bpm [1520b/mi] 110cal
7) 1mi - 10:38(10:38/mi) 150/157bpm [1595b/mi] 116cal
8) 0.03mi - 15(9:32/mi) 155/155bpm [1478b/mi] 3cal

10:01 9:19 10:00 11:15 10:35 10:20 10:38 15

Pin Map

0mi in 0

Pace

12%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	108 68-127	1094	177 174-186	1/2
0.50	5:00	2:28	9:53	130 127-135	1284	176 172-182	6/3
0.75	7:48	2:48	11:12	126 99-139	1411	172 106-186	3/3
1.00	10:00	2:12	8:49	132 114-139	1163	180 176-184	0/2
1.25	12:33	2:33	10:12	134 130-140	1367	179 152-188	2/6
1.50	14:48	2:14	8:57	142 139-145	1271	178 172-182	1/4
1.75	17:07	2:19	9:16	144 141-148	1335	173 130-178	2/2
2.00	19:19	2:13	8:52	148 144-152	1311	176 172-180	1/3
2.25	21:57	2:37	10:29	148 128-153	1551	165 120-182	6/1
2.50	24:09	2:12	8:48	144 129-151	1268	178 174-182	2/4
2.75	26:56	2:48	11:11	138 121-151	1544	159 102-180	3/1
3.00	29:19	2:23	9:31	151 148-152	1437	174 172-178	5/1
3.25	31:45	2:26	9:43	152 150-154	1477	171 128-176	7/2
3.50	34:21	2:36	10:24	153 143-160	1591	172 130-182	1/5
3.75	36:35	2:14	8:58	149 147-153	1335	175 170-182	8/1
4.00	40:34	3:58	15:53	144 110-160	2288	149 106-182	4/1
4.25	43:29	2:55	11:41	132 109-148	1542	171 116-182	5/2
4.50	46:02	2:33	10:13	142 137-146	1450	165 84-178	3/6
4.75	48:47	2:45	11:00	144 134-151	1585	170 124-182	3/3
5.00	51:08	2:21	9:24	148 140-153	1390	173 172-178	1/3
5.25	53:29	2:21	9:25	151 146-154	1422	172 170-174	2/11
5.50	55:48	2:19	9:16	147 144-151	1363	172 168-176	1/6
5.75	58:40	2:52	11:28	148 137-154	1696	164 114-178	5/1
6.00	1:01:28	2:48	11:12	143 127-155	1602	167 118-190	7/3
6.25	1:04:34	3:06	12:23	147 139-152	1819	170 124-194	6/5
6.50	1:07:07	2:33	10:11	147 141-153	1498	173 172-178	3/2
6.75	1:09:40	2:33	10:12	153 151-156	1561	170 128-176	4/2
7.00	1:12:06	2:26	9:46	154 152-157	1504	173 170-174	5/0
7.03	1:12:22	16	9:39	155 155-155	1496	172 170-174	0/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 1:11:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	11:31
See your biggest climbs

Cadence

171 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	175	6.8	1:06:39	9:51
Walk	6.9	121	0.3	5:01	19:22
Still	1.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	45.74%	More
800m	4:22	8:47	49.72%	More
1km	5:32	8:55	51.07%	More
Mile	9:00	9:00	53.62%	More
5k	29:48	9:35	56.56%	More
5 miles	50:42	10:08	54.27%	More
10k	1:03:55	10:17	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.49
5km	30:16	9:45	55.68
5M	50:18	10:04	54.71
10km	1:03:27	10:13	54.31
10M	1:45:27	10:33	53.88
Half	2:20:42	10:44	52.75
20M	3:41:03	11:03	52.88
Mara	4:54:56	11:15	52.51

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