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Sat 18th May 2024 at 9:04am by mugfordb

Run > General
  • Time
    33:33
  • Miles
    3.15
  • Min/mi
    10:39
  • Pacing
    95%
  • WAVA
    47.09
  • Stride(cm)
    93
  • Cals
    508
  • Cadence
    162
  • BPM
    149
  • %MHR
    78.9
  • B/mi
    1588
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 138/151bpm [1444b/mi] 154cal
2) 1mi - 10:38(10:38/mi) 152/158bpm [1616b/mi] 165cal
3) 0.82mi - 8:54(10:54/mi) 155/161bpm [1689b/mi] 136cal
4) 0.33mi - 3:33(10:50/mi) 159/164bpm [1722b/mi] 53cal
10:28 10:38 8:54 3:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 75% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 118 93-130 1300 164 154-172 1/0
0.25 2:48 1:25 11:19 128 127-131 1449 162 154-166 0/1
0.38 4:05 1:17 10:18 135 131-139 1390 167 164-172 1/1
0.50 5:22 1:17 10:15 141 139-144 1444 165 162-168 1/2
0.63 6:39 1:17 10:20 144 143-145 1488 164 162-166 1/2
0.75 7:56 1:17 10:15 145 143-146 1486 166 164-170 0/2
0.88 9:14 1:18 10:21 148 146-148 1532 165 162-170 1/1
1.00 10:28 1:14 9:53 150 148-151 1482 166 164-170 0/2
1.13 11:45 1:18 10:20 149 148-150 1540 163 162-168 0/4
1.25 13:04 1:19 10:34 150 147-153 1585 163 162-166 1/1
1.38 14:25 1:21 10:44 149 148-151 1600 162 162-164 2/1
1.50 15:45 1:20 10:38 153 151-155 1627 162 160-164 2/1
1.63 17:06 1:22 10:53 153 152-154 1665 161 160-164 2/1
1.75 18:26 1:20 10:38 155 153-158 1647 162 160-164 2/1
1.88 19:47 1:21 10:46 154 152-155 1658 160 158-162 2/1
2.00 21:05 1:19 10:29 155 154-155 1626 162 160-162 1/1
2.13 22:27 1:22 10:52 154 151-155 1674 161 158-162 0/1
2.25 23:46 1:19 10:34 154 153-155 1628 162 160-164 0/1
2.38 25:08 1:22 10:53 153 151-156 1666 160 158-162 0/2
2.50 26:26 1:18 10:28 155 153-156 1622 162 160-164 0/2
2.63 27:49 1:22 10:58 157 155-159 1723 159 158-162 3/0
2.75 29:14 1:25 11:24 157 155-160 1789 157 154-160 1/2
2.88 30:42 1:28 11:42 157 155-160 1837 158 156-160 4/0
3.00 32:05 1:23 11:06 158 155-161 1753 157 156-160 1/0
3.13 33:22 1:17 10:13 160 158-164 1633 161 158-168 1/1
3.15 33:33 11 9:24 161 160-161 1512 168 168-168 0/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 12m, Range 14m, Flat prediction 33:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 3.1 33:33 10:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 34.62% More
800m 5:04 10:12 40.85% More
1km 6:20 10:12 42.58% More
Mile 10:16 10:16 44.62% More
5k 33:08 10:40 47.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 49.07
5km 33:02 10:38 47.23
5M 56:11 11:14 45.35
10km 1:11:35 11:31 44.51
10M 2:01:44 12:10 43.33
Half 2:44:31 12:34 42.13
20M 4:23:47 13:11 41.64
Mara 5:56:31 13:36 41.08

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