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Fri 17th May 2024 at 7:44pm by crash

Walk > General

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Time
1:09:15
Miles
4.00
Min/mi
17:19
Pacing
0%
Stride(cm)
74
Cals
343
Cadence
126
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:18(16:34/mi) 53cal 61/68rpm 3.62/3.97mph
2) 0.62mi - 10:21(16:39/mi) 51cal 62/70rpm 3.6/4.34mph
3) 0.62mi - 10:26(16:47/mi) 53cal 60/70rpm 3.58/4.15mph
4) 0.62mi - 10:39(17:08/mi) 54cal 61/67rpm 3.5/3.88mph
5) 0.62mi - 10:53(17:31/mi) 55cal 62/65rpm 3.42/3.72mph
6) 0.62mi - 11:33(18:36/mi) 53cal 53/66rpm 3.23/3.65mph
7) 0.27mi - 5:05(19:04/mi) 24cal 56/68rpm 3.15/3.51mph

10:18 10:21 10:26 10:39 10:53 11:33 5:05

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	126 122-132	1/6
0.25	4:21	2:07	16:56	125 122-126	4/3
0.38	6:23	2:02	16:12	128 118-134	2/4
0.50	8:24	2:02	16:15	131 126-134	1/5
0.63	10:20	1:56	15:28	131 126-136	0/5
0.75	12:18	1:58	15:41	128 124-132	3/3
0.88	14:39	2:21	18:45	127 104-140	1/2
1.00	16:50	2:11	17:28	126 116-130	2/2
1.13	18:56	2:06	16:50	129 122-136	2/1
1.25	20:46	1:50	14:42	132 130-134	1/1
1.38	22:51	2:05	16:38	129 124-134	0/7
1.50	24:55	2:04	16:31	127 124-130	0/6
1.63	26:55	2:00	15:58	130 126-140	3/2
1.75	29:01	2:06	16:49	128 124-134	2/5
1.88	31:14	2:14	17:50	124 120-128	5/0
2.00	33:26	2:12	17:33	124 116-128	8/0
2.13	35:29	2:03	16:24	127 122-134	2/4
2.25	37:35	2:06	16:47	127 124-134	1/4
2.38	39:49	2:14	17:50	126 122-130	0/6
2.50	41:57	2:09	17:09	126 124-132	4/1
2.63	44:12	2:14	17:56	124 118-128	4/0
2.75	46:27	2:15	18:00	124 120-130	3/2
2.88	48:34	2:07	17:00	125 120-128	0/4
3.00	50:46	2:11	17:31	125 122-130	0/9
3.13	52:54	2:08	17:03	126 124-130	0/6
3.25	55:26	2:33	20:21	123 108-130	1/2
3.38	57:32	2:06	16:51	125 116-132	0/5
3.50	59:59	2:26	19:32	120 112-128	5/3
3.63	1:02:20	2:21	18:45	122 120-126	3/1
3.75	1:04:32	2:13	17:42	124 108-132	1/4
3.88	1:06:53	2:20	18:43	123 112-136	4/1
4.00	1:09:15	2:22	19:44	121 108-124	3/1

Elevation

Asc 35m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	17:19
See your biggest climbs

Cadence

126 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:51	15:47	More
1km	9:52	15:53	More
Mile	16:22	16:22	More
5k	52:32	16:55	More

Predictions

Dist	Time	Per Mile

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