Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 8:25pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    20:25
  • Miles
    1.18
  • Min/mi
    17:18
  • Stride(cm)
    73
  • Cals
    67
  • Cadence
    128
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1315
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🚶‍♂️Walk to fish ‘n’ chip shop.
1) 1.18mi - 20:25(17:18/mi) 78/88bpm [1350b/mi] 67cal 64/69rpm 3.47/4.95mph
20:25

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 74 66-78 1352 130 120-132 1/0
0.13 2:17 1:09 18:21 80 78-81 1469 124 120-130 4/0
0.19 3:20 1:02 16:34 77 77-77 1276 128 120-136 0/7
0.25 4:18 58 15:32 73 65-77 1134 127 120-134 0/1
0.31 5:18 1:00 16:01 76 74-77 1218 120 120-120 0/3
0.38 6:22 1:05 17:13 79 76-80 1360 123 120-130 3/0
0.44 7:24 1:01 16:18 80 78-81 1304 131 128-134 2/0
0.50 8:24 1:00 16:02 84 82-85 1347 132 132-132 2/0
0.56 9:20 57 15:05 82 82-82 1237 132 132-132 3/1
0.63 10:19 59 15:46 80 79-80 1261 132 130-138 0/0
0.69 17:44 7:25 +6:35 1:58:34 75 59-86 8893 126 120-134 41/0
0.75 19:27 1:43 27:31 84 84-85 2312 131 130-132 0/0
0.81 20:32 1:04 17:09 83 83-84 1423 129 128-130 0/32
0.88 21:33 1:01 16:23 73 64-85 1195 128 126-134 0/8
0.94 22:34 1:01 16:12 70 67-73 1134 133 132-134 2/0
1.00 23:39 1:05 17:27 73 71-74 1273 131 128-134 0/7
1.06 24:45 1:06 17:35 73 73-73 1283 127 126-128 0/1
1.13 25:53 1:08 18:00 77 73-81 1387 129 120-136 0/1
1.18 26:59 1:06 20:13 76 76-76 1537 124 120-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 15:58

  • Cadence Distribution

    128 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:54 15:53 More
    1km 10:12 16:25 More
    Mile 23:24 23:24 More
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