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Fri 17th May 2024 at 3:43pm by WildeRover

Bike > General

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Time
28:06
Miles
5.09
Mph
10.9
Pacing
0%
Cals
239
BPM
108
%MHR
61.7
B/mi
596
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 27:34(5:31/mi) 108/148bpm [595b/mi] 231cal
2) 0.09mi - 32(6:21/mi) 142/148bpm [901b/mi] 8cal

27:34 32

Pin Map

0mi in 0

Pace

13%

11%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.38	105 99-111	509	7/1
0.50	2:28	1:15	11.95	112 110-113	562	6/0
0.75	3:45	1:17	11.68	113 110-114	580	4/0
1.00	5:23	1:38	9.19	97 65-112	633	5/0
1.25	6:41	1:18	11.61	98 67-112	507	6/0
1.50	7:57	1:16	11.85	117 112-121	592	6/0
1.75	9:08	1:12	12.56	120 118-122	573	0/12
2.00	10:29	1:21	11.14	120 117-122	647	3/6
2.25	12:33	2:04	7.26	111 86-123	917	1/6
2.50	13:40	1:07	13.41	106 90-114	474	2/5
2.75	14:55	1:15	12.02	105 99-110	524	6/0
3.00	16:15	1:20	11.25	93 83-108	496	0/9
3.25	17:32	1:18	11.59	113 84-125	585	2/5
3.50	18:40	1:07	13.35	91 80-109	409	1/6
3.75	19:49	1:09	13.02	96 91-101	442	7/3
4.00	20:53	1:04	14.06	103 98-106	440	0/2
4.25	22:11	1:18	11.61	94 71-117	486	0/6
4.50	24:05	1:54	7.89	108 98-120	821	5/5
4.75	26:00	1:55	7.83	106 96-127	812	6/4
5.00	27:34	1:34	9.56	138 129-148	866	14/0
5.08	28:07	33	8.87	141 135-146	953	1/3

Heart

108/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.0%	11.4
15 4.5%	8.5
11 5.7%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:09	4:20	More
1km	2:44	4:24	More
Mile	4:36	4:36	More
5k	16:01	5:09	More
5 miles	27:34	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	58:04	5:48
20km	1:13:21	5:54
15 miles	1:29:48	5:59
20 miles	2:02:21	6:07
40km	2:34:33	6:13
25 miles	2:35:31	6:13
42km	2:42:52	6:14
50 miles	5:27:38	6:33
56 miles	6:10:04	6:37
100 miles	11:30:13	6:54
112 miles	12:59:38	6:58

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