Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 2:25pm by scottdog

Run > General

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Time
58:02
Miles
3.08
Min/mi
18:51
Pacing
71%
WAVA
24.96
Stride(cm)
74
Cals
338
Cadence
116
BPM
92
%MHR
53.6
B/mi
1728
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 86/97bpm [1625b/mi] 102cal
2) 1mi - 18:40(18:40/mi) 91/115bpm [1699b/mi] 111cal
3) 1mi - 18:53(18:53/mi) 99/120bpm [1870b/mi] 117cal
4) 0.08mi - 1:34(19:03/mi) 92/99bpm [1752b/mi] 8cal

18:54 18:40 18:53 1:34

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	80 76-85	1544	116 108-124	2/6
0.25	4:47	2:22	18:58	84 76-89	1593	116 112-122	0/2
0.38	7:09	2:22	18:56	90 82-96	1705	115 98-126	2/3
0.50	9:29	2:20	18:37	88 84-95	1639	118 112-122	1/0
0.63	11:50	2:21	18:51	89 85-95	1677	115 112-120	2/0
0.75	14:11	2:22	18:52	87 84-91	1641	116 112-120	1/0
0.88	17:44	3:32 +1:09	28:19	83 74-89	2350	116 112-126	1/4
1.00	20:07	2:23 +5	19:04	87 81-96	1659	119 114-128	1/1
1.13	22:33	2:26	19:27	86 80-92	1673	117 112-124	0/4
1.25	24:48	2:16	18:05	88 86-93	1591	118 116-124	0/0
1.38	27:07	2:19	18:33	89 86-92	1651	117 112-122	0/1
1.50	29:21	2:14	17:52	90 84-97	1608	116 110-120	1/1
1.63	31:42	2:21	18:47	90 87-92	1691	117 114-118	1/1
1.75	34:04	2:21	18:49	91 85-96	1712	116 108-122	1/0
1.88	36:26	2:22	18:57	89 85-94	1687	116 112-120	0/3
2.00	38:47	2:21	18:50	102 89-115	1921	110 102-116	1/1
2.13	41:03	2:16	18:08	100 92-113	1813	116 106-122	8/1
2.25	45:46	4:43 +2:08	37:41	97 77-114	3655	111 104-122	9/1
2.38	48:05	2:19	18:35	89 87-92	1653	117 112-122	4/2
2.50	50:19	2:14	17:50	92 85-97	1641	116 112-118	0/4
2.63	52:37	2:18	18:25	93 90-98	1712	116 114-120	1/2
2.75	54:58	2:22	18:53	109 101-118	2058	113 104-118	10/0
2.88	57:24	2:25	19:22	111 105-119	2150	110 106-116	9/0
3.00	59:48	2:24	19:13	94 88-110	1806	119 112-126	3/14
3.08	1:01:22	1:34	19:04	92 88-98	1754	116 112-118	1/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	3.5%	18:52
22	4.0%	25:52

Cadence Distribution
116 avge / 128 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	115	3.1	1:00:03	19:53
Still	0.1	-	-	3	-
Pause	2.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:42	18.77%	More
800m	9:03	18:13	21.40%	More
1km	11:24	18:20	22.17%	More
Mile	18:29	18:29	23.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:37	17:37	24.37
5km	58:34	18:51	24.94
5M	1:36:59	19:24	24.53
10km	2:02:07	19:39	24.33
10M	3:22:13	20:13	24.28
Half	4:29:14	20:33	23.95
20M	7:01:36	21:05	24.24
Mara	9:21:19	21:25	24.27

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