Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 12:14pm by jeronimo

Run > General
  • Time
    32:25
  • Miles
    3.85
  • Min/mi
    8:25
  • Pacing
    93.5%
  • WAVA
    60.67
  • Stride(cm)
    109
  • Cals
    426
  • Cadence
    176
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1053
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 125/147bpm [1074b/mi] 64cal 6.98/7.68mph
2) 0.62mi - 5:06(8:12/mi) 137/148bpm [1124b/mi] 71cal 7.31/7.85mph
3) 0.62mi - 5:18(8:32/mi) 124/127bpm [1057b/mi] 73cal 7.04/7.81mph
4) 0.62mi - 5:14(8:25/mi) 123/129bpm [1034b/mi] 68cal 7.14/7.7mph
5) 0.62mi - 5:06(8:13/mi) 123/130bpm [1010b/mi] 68cal 7.31/7.78mph
6) 0.62mi - 5:18(8:32/mi) 122/127bpm [1041b/mi] 68cal 7.03/7.45mph
7) 0.12mi - 1:03(8:25/mi) 126/127bpm [1061b/mi] 14cal 7.13/7.78mph
5:20 5:06 5:18 5:14 5:06 5:18 1:03

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 97 65-119 912 159 102-172 0/2
0.25 2:14 1:03 8:26 121 116-131 1020 171 168-176 0/9
0.38 3:15 1:02 8:13 129 125-134 1061 175 174-178 0/8
0.50 4:21 1:05 8:41 132 124-141 1146 175 170-178 0/10
0.63 5:22 1:01 8:11 143 141-146 1169 177 174-180 0/8
0.75 6:23 1:01 8:12 139 136-144 1139 179 174-182 7/7
0.88 7:28 1:05 8:41 141 136-146 1225 176 174-178 2/11
1.00 8:30 1:02 8:14 143 141-146 1178 178 176-180 4/6
1.13 9:29 59 7:51 138 123-148 1084 181 174-184 5/0
1.25 10:29 1:00 8:01 124 123-125 995 180 174-184 1/4
1.38 11:31 1:02 8:14 124 123-125 1022 179 176-182 7/1
1.50 12:31 1:00 8:00 124 123-125 991 182 180-184 1/5
1.63 13:32 1:01 8:09 124 123-125 1011 180 174-184 7/2
1.75 14:36 1:03 8:28 125 123-127 1058 177 174-178 2/6
1.88 15:48 1:13 9:42 123 119-126 1193 174 160-180 8/3
2.00 16:51 1:03 8:22 122 119-124 1022 179 176-180 1/4
2.13 17:54 1:02 8:19 126 124-129 1048 178 176-180 5/0
2.25 18:58 1:05 8:37 124 119-128 1068 179 178-180 11/2
2.38 19:59 1:01 8:05 120 119-121 969 179 176-180 1/10
2.50 21:04 1:05 8:38 122 121-123 1054 177 176-180 3/6
2.63 22:02 59 7:51 122 120-124 957 179 176-182 7/1
2.75 23:00 58 7:43 121 120-122 934 178 176-180 0/8
2.88 24:05 1:04 8:35 121 119-123 1039 176 170-180 5/7
3.00 25:09 1:04 8:32 125 122-128 1068 177 174-180 8/0
3.13 26:12 1:03 8:27 128 125-130 1081 176 174-178 3/2
3.25 27:17 1:05 8:37 119 116-123 1025 176 174-180 3/11
3.38 28:21 1:04 8:34 119 116-122 1019 175 170-178 6/9
3.50 29:24 1:04 8:29 122 120-124 1035 176 170-180 8/2
3.63 30:31 1:07 8:54 123 122-124 1096 175 166-178 4/5
3.75 31:32 1:01 8:08 125 122-127 1016 177 176-178 8/4
3.85 32:25 53 8:34 126 124-127 1079 177 172-180 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 8:25

  • Cadence Distribution

    176 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.9 32:22 8:24
    Walk 0.2 103 0 3 18:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.65% More
    800m 3:58 7:59 52.61% More
    1km 4:59 8:01 54.60% More
    Mile 8:08 8:08 56.73% More
    5k 25:54 8:20 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.46
    5km 25:50 8:19 60.91
    5M 42:46 8:33 60.11
    10km 53:51 8:40 59.71
    10M 1:29:10 8:55 59.70
    Half 1:58:43 9:04 58.94
    20M 3:05:54 9:18 59.64
    Mara 4:07:30 9:27 59.74
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