Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 11:58am by wookie

Run > General

Follow User
0 👍

Time
33:12
Miles
2.97
Min/mi
11:11
Pacing
61.3%
WAVA
44.83
Stride(cm)
107
Cals
313
Cadence
135
BPM
130
%MHR
77.4
B/mi
1453
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 110/154bpm [1206b/mi] 92cal 5.47/8.93mph
2) 1mi - 9:52(9:52/mi) 145/163bpm [1431b/mi] 110cal 6.08/8.29mph
3) 0.97mi - 12:22(12:46/mi) 132/166bpm [1685b/mi] 111cal 4.7/7.91mph

10:58 9:52 12:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	86 79-96	1269	109 104-112	2/10
0.25	3:53	2:02	16:18	84 79-89	1369	108 106-112	2/7
0.38	5:28	1:35	12:42	90 82-103	1142	125 106-162	7/13
0.50	6:25	56	7:31	119 106-129	895	160 156-164	3/3
0.63	7:21	57	7:33	138 130-142	1041	159 156-162	9/4
0.75	8:40	1:19	10:34	147 140-154	1553	146 102-160	3/5
0.88	10:04	1:23	11:06	121 108-145	1342	138 102-210	4/5
1.00	10:58	55	7:17	141 131-146	1028	160 156-162	4/4
1.13	11:56	58	7:44	152 148-154	1176	158 156-160	5/1
1.25	12:55	59	7:54	156 153-158	1233	156 154-158	5/6
1.38	13:55	1:00	7:58	159 157-161	1267	156 152-158	5/2
1.50	15:31	1:36	12:49	149 124-163	1909	125 100-156	1/10
1.63	17:21	1:49	14:35	115 104-133	1676	124 96-164	8/6
1.75	18:19	58	7:48	143 135-146	1114	160 158-162	4/2
1.88	19:20	1:01	8:10	155 147-161	1265	158 156-160	5/4
2.00	20:51	1:30	12:04	152 133-163	1834	125 100-156	2/4
2.13	22:14	1:23	11:05	128 115-149	1419	146 102-208	3/4
2.25	23:18	1:04	8:33	155 149-159	1325	156 154-158	4/2
2.38	24:23	1:05	8:38	158 152-165	1365	155 152-158	6/7
2.50	25:28	1:05	8:40	159 157-161	1379	153 152-156	3/5
2.63	26:33	1:05	8:42	161 158-163	1400	153 150-156	1/4
2.75	29:01	2:28	19:43	131 113-163	2583	104 96-150	8/3
2.88	31:24	2:23	19:03	109 101-121	2077	103 102-106	10/6
2.97	33:13	1:49	19:22	108 103-115	2092	101 98-104	3/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.3%	7:26

Cadence Distribution
135 avge / 210 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.9	157	2.1	16:35	8:04
Walk	50.1	104	0.9	16:38	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.44%	More
800m	3:44	7:32	55.35%	More
1km	4:45	7:38	56.83%	More
Mile	8:24	8:24	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.76
5km	34:49	11:12	44.81
5M	57:40	11:32	44.18
10km	1:12:36	11:41	43.89
10M	2:00:14	12:01	43.87
Half	2:40:05	12:13	43.30
20M	4:10:40	12:32	43.82
Mara	5:33:45	12:44	43.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry