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Fri 17th May 2024 at 10:12am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • warm
  • Time
    55:29
  • Miles
    2.14
  • Min/mi
    25:56
  • Stride(cm)
    53
  • Cals
    159
  • Cadence
    116
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1966
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

🐕🚶‍♂️
1) 2.14mi - 55:29(25:54/mi) 75/107bpm [1942b/mi] 159cal 58/63rpm 2.32/4.32mph
55:29

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 87 76-94 1577 119 112-122 9/1
0.13 3:33 2:25 38:47 74 59-86 2870 119 110-120 0/1
0.19 5:50 2:16 36:21 76 70-83 2763 115 110-120 0/3
0.25 9:33 3:43 59:29 87 70-105 5175 118 106-120 0/2
0.31 11:49 2:16 36:17 82 67-92 2975 120 120-120 4/6
0.38 13:52 2:03 32:49 73 56-94 2396 114 110-116 1/3
0.44 15:54 2:03 32:41 77 77-78 2517 114 106-120 0/0
0.50 17:27 1:32 24:33 74 72-78 1817 118 116-120 2/1
0.56 18:50 1:24 22:20 88 82-95 1965 120 120-120 6/3
0.63 20:04 1:13 19:33 79 78-80 1545 116 112-120 1/2
0.69 21:42 1:38 26:16 75 71-77 1969 118 114-120 6/1
0.75 23:13 1:31 24:21 69 61-77 1680 111 106-120 0/3
0.81 24:47 1:33 24:51 74 74-74 1839 120 120-120 0/2
0.88 26:06 1:19 21:03 75 74-75 1579 120 120-120 3/1
0.94 27:14 1:09 18:16 75 75-75 1371 120 120-120 14/11
1.00 28:20 1:06 17:38 73 69-75 1287 116 114-118 6/5
1.06 29:49 1:29 23:43 77 74-78 1826 117 112-120 5/3
1.13 31:05 1:16 20:14 73 70-76 1477 119 118-120 2/1
1.19 32:32 1:27 23:09 72 72-73 1667 112 104-120 2/12
1.25 34:26 1:55 30:33 72 70-73 2200 116 104-120 6/6
1.31 35:58 1:31 24:19 74 70-79 1800 119 116-124 2/2
1.38 37:15 1:17 20:33 73 71-74 1500 121 120-124 2/3
1.44 38:26 1:12 19:07 74 74-74 1414 116 112-120 7/4
1.50 40:23 1:57 31:09 63 54-73 1963 109 104-120 12/11
1.56 42:07 1:44 27:45 58 51-67 1609 118 110-120 7/0
1.63 44:15 2:08 34:13 84 67-106 2874 111 102-124 7/16
1.69 45:48 1:32 24:35 72 69-74 1770 117 110-120 2/4
1.75 47:13 1:25 22:48 70 70-70 1595 110 110-110 1/6
1.81 48:33 1:20 21:14 73 72-74 1551 120 120-120 9/0
1.88 49:57 1:24 22:27 73 73-73 1638 120 120-120 0/5
1.94 51:18 1:21 21:39 72 72-73 1559 120 120-120 5/3
2.00 52:39 1:21 21:29 72 71-72 1546 120 120-120 4/9
2.06 54:01 1:22 21:57 69 65-71 1514 119 116-120 10/4
2.13 55:10 1:09 18:30 67 62-71 1239 120 120-120 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 106 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 10:31 21:09 More
    1km 13:21 21:29 More
    Mile 22:17 22:17 More
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