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Fri 17th May 2024 at 6:58am by mohawk sop

Run > Dog Running

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Time
24:49
Miles
2.41
Min/mi
10:18
Pacing
73.7%
WAVA
43.40
Stride(cm)
97
Cals
290
Cadence
161
BPM
137
%MHR
72.7
B/mi
1415
Asc(m)
69
Hillscore
7
Surface
Mixed

Notes & Comments

1) 0.62mi - 7:23(11:52/mi) 118/142bpm [1401b/mi] 73cal
2) 0.62mi - 5:21(8:37/mi) 140/151bpm [1206b/mi] 67cal
3) 0.62mi - 5:45(9:15/mi) 151/161bpm [1396b/mi] 74cal
4) 0.55mi - 6:21(11:34/mi) 150/159bpm [1736b/mi] 76cal

7:23 5:21 5:45 6:21

Pin Map

0mi in 0

Pace

30%

13%

21%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	99 78-111	1161	155 44-176	0/6
0.25	3:34	2:06	16:49	106 95-118	1782	148 82-170	0/2
0.38	4:46	1:12	9:32	120 105-133	1145	163 136-170	1/6
0.50	6:02	1:16	10:11	133 128-136	1355	160 84-172	3/6
0.63	7:23	1:21	10:45	138 132-142	1484	148 94-174	6/1
0.75	8:31	1:08	9:04	133 129-138	1205	158 128-168	4/3
0.88	9:28	57	7:39	139 133-143	1063	169 160-176	1/5
1.00	10:34	1:06	8:52	142 137-146	1259	171 166-176	0/13
1.13	11:39	1:05	8:41	141 134-148	1224	173 168-174	1/5
1.25	12:46	1:06	8:50	148 145-151	1308	173 164-176	4/0
1.38	13:45	1:00	7:57	147 144-149	1169	173 144-180	6/6
1.50	14:39	53	7:05	150 147-154	1063	175 172-178	0/10
1.63	15:45	1:06	8:48	156 148-161	1372	171 110-176	2/7
1.75	17:02	1:17	10:18	146 143-153	1504	162 104-170	12/1
1.88	18:35	1:33	12:24	154 151-157	1909	152 102-170	12/0
2.00	20:07	1:32	12:17	151 150-153	1854	148 84-166	7/1
2.13	21:37	1:30	12:03	152 150-155	1832	164 156-170	7/0
2.25	23:01	1:24	11:10	151 144-159	1687	169 146-182	1/4
2.38	24:21	1:20	10:40	144 140-151	1535	157 102-176	8/0
2.41	24:49	28	12:25	154 151-156	1913	161 124-176	1/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 44m, Flat prediction 23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	12:03
13 3.0%	10:16
12 2.4%	8:51
10 4.6%	10:22
See your biggest climbs

Cadence

161 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	167	2.3	22:02	9:39
Walk	10.5	107	0.1	2:36	20:19
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.31%	More
800m	3:57	7:57	47.00%	More
1km	5:03	8:07	48.02%	More
Mile	8:15	8:15	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.11
5km	32:53	10:35	42.73
5M	55:43	11:09	41.00
10km	1:10:54	11:25	40.21
10M	2:00:08	12:01	39.19
Half	2:42:04	12:22	38.12
20M	4:19:02	12:57	37.80
Mara	5:49:24	13:20	37.36

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