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Thu 16th May 2024 at 8:11am by Kanajlo

Walk > General
  • Time
    19:32
  • Miles
    1.00
  • Min/mi
    19:32
  • Stride(cm)
    85
  • Cals
    104
  • Cadence
    96
  • BPM
    94
  • %MHR
    49
  • B/mi
    1828
  • Asc(m)
    6
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:36/mi) 93/102bpm [1823b/mi] 104cal 48/70rpm 3.06/0mph
19:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 93 87-96 1875 96 74-102 141/2
0.13 2:28 1:12 19:18 96 89-102 1853 101 94-108 1/2
0.19 3:35 1:07 17:50 92 88-98 1640 102 96-108 1/1
0.25 4:45 1:10 18:45 91 87-95 1706 97 84-102 0/2
0.31 5:58 1:13 19:33 93 91-95 1818 99 94-126 1/0
0.38 7:11 1:12 19:20 92 90-96 1778 95 70-104 1/0
0.44 8:22 1:11 18:51 92 88-95 1735 99 80-124 0/1
0.50 9:35 1:13 19:28 89 85-92 1733 97 88-102 0/5
0.56 10:48 1:13 19:34 87 85-88 1702 95 86-102 1/0
0.63 12:03 1:15 19:54 95 89-100 1890 86 42-98 4/0
0.69 13:14 1:11 18:58 98 95-102 1859 91 56-102 1/0
0.75 14:21 1:07 17:59 98 95-102 1762 97 94-100 2/0
0.81 15:35 1:14 19:47 97 95-98 1919 101 94-138 1/0
0.88 16:56 1:21 21:31 94 92-97 2023 89 18-126 1/1
0.94 18:02 1:06 17:38 95 90-100 1675 101 94-106 1/0
1.00 19:11 1:09 18:23 95 92-97 1747 100 94-102 1/1
1.01 19:31 20 31:44 97 93-100 3078 63 32-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 19:11

  • Cadence Distribution

    96 avge / 138 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:25 18:56 More
    1km 11:48 18:59 More
    Mile 19:06 19:06 More
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