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Thu 16th May 2024 at 7:31pm by Stiggers

Run > Race

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Time
31:24
Miles
3.15
Min/mi
9:58
Pacing
95%
WAVA
47.97
Stride(cm)
103
Cals
446
Cadence
157
BPM
148
%MHR
76.1
B/mi
1471
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 137/146bpm [1383b/mi] 136cal
2) 1mi - 10:08(10:08/mi) 150/161bpm [1519b/mi] 141cal
3) 1mi - 9:54(9:54/mi) 160/169bpm [1583b/mi] 148cal
4) 0.15mi - 1:17(8:43/mi) 169/171bpm [1474b/mi] 21cal

10:06 10:08 9:54 1:17

Pin Map

0mi in 0

Pace

10%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	107 74-135	1109	152 94-160	2/0
0.25	2:28	1:11	9:24	136 133-138	1279	155 152-158	3/0
0.38	3:41	1:13	9:43	138 135-143	1340	155 152-158	1/2
0.50	4:59	1:18	10:22	141 137-145	1461	155 150-158	0/2
0.63	6:15	1:16	10:09	144 139-146	1463	156 154-158	2/1
0.75	7:30	1:15	10:03	140 137-143	1407	157 156-158	0/7
0.88	8:46	1:16	10:07	143 140-146	1446	156 148-158	1/1
1.00	10:05	1:19	10:33	141 138-144	1488	156 154-158	0/5
1.13	11:25	1:20	10:40	143 138-146	1526	156 154-158	0/4
1.25	12:41	1:15	10:03	144 139-147	1447	159 158-160	0/3
1.38	13:55	1:14	9:55	148 142-152	1467	159 156-162	0/2
1.50	15:10	1:15	10:01	148 144-154	1484	158 156-160	1/1
1.63	16:26	1:16	10:09	148 145-155	1503	159 156-160	0/3
1.75	17:41	1:14	9:55	158 156-161	1567	158 156-160	1/2
1.88	18:56	1:15	10:03	157 154-159	1578	159 156-160	2/1
2.00	20:13	1:17	10:13	155 154-158	1584	159 156-160	1/1
2.13	21:32	1:19	10:36	159 155-160	1685	158 156-160	1/1
2.25	22:49	1:17	10:16	156 153-158	1602	159 158-160	1/1
2.38	24:03	1:14	9:52	154 151-158	1520	158 154-160	0/2
2.50	25:20	1:17	10:13	161 157-163	1646	157 156-160	5/0
2.63	26:35	1:15	10:03	161 159-162	1617	156 154-158	2/1
2.75	27:45	1:09	9:15	162 160-166	1497	157 154-158	3/1
2.88	28:53	1:09	9:10	164 161-165	1503	159 156-164	1/1
3.00	30:06	1:13	9:44	165 157-168	1605	159 158-160	6/0
3.13	31:13	1:07	8:53	168 166-171	1492	158 158-160	3/1
3.15	31:24	11	8:11	170 168-171	1391	160 160-160	1/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m, Flat prediction 31:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	3.1	31:13	9:56
Walk	0.2	95	0	4	15:38
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.73%	More
800m	4:34	9:12	43.10%	More
1km	5:50	9:23	44.06%	More
Mile	9:38	9:38	45.30%	More
5k	30:53	9:56	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.82
5km	30:56	9:57	47.99
5M	52:06	10:25	46.43
10km	1:06:06	10:38	45.72
10M	1:51:21	11:08	44.88
Half	2:29:41	11:26	43.84
20M	3:57:59	11:54	43.69
Mara	5:19:56	12:13	43.34

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