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Thu 16th May 2024 at 6:23pm by becca7

Run > General

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Time
1:07:31
Miles
5.61
Min/mi
12:02
Pacing
27.6%
WAVA
45.92
Stride(cm)
78
Cals
655
Cadence
172
BPM
138
%MHR
79.8
B/mi
1661
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 108/148bpm [1725b/mi] 123cal
2) 1mi - 9:31(9:31/mi) 149/160bpm [1419b/mi] 109cal
3) 1mi - 11:51(11:51/mi) 145/164bpm [1718b/mi] 115cal
4) 1mi - 11:36(11:36/mi) 145/159bpm [1681b/mi] 117cal
5) 1mi - 11:07(11:07/mi) 151/165bpm [1678b/mi] 121cal
6) 0.61mi - 7:28(12:11/mi) 143/154bpm [1742b/mi] 70cal

15:58 9:31 11:51 11:36 11:07 7:28

Pin Map

0mi in 0

Pace

11%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	112 79-130	1216	175 124-188	2/3
0.50	9:17	6:34	26:16	96 68-130	2522	176 122-192	3/8
0.75	11:45	2:29	9:54	132 116-141	1307	175 172-178	0/4
1.00	15:58	4:13	16:51	116 85-148	1954	174 92-186	8/0
1.25	18:18	2:20	9:20	146 140-152	1361	173 170-176	2/6
1.50	20:39	2:21	9:25	147 136-155	1384	172 168-176	12/10
1.75	23:03	2:24	9:35	152 143-158	1457	170 124-178	11/12
2.00	25:29	2:26	9:45	152 142-160	1483	170 126-184	12/11
2.25	27:44	2:14	8:58	154 148-162	1380	172 132-184	13/9
2.50	30:12	2:28	9:52	158 155-164	1558	168 122-180	5/10
2.75	32:37	2:26	9:42	154 147-164	1495	169 124-178	5/10
3.00	37:20	4:43	18:52	131 104-160	2471	168 110-184	11/2
3.25	39:53	2:33	10:11	149 131-157	1517	171 128-184	0/7
3.50	42:08	2:15	9:00	149 145-152	1341	176 172-182	10/4
3.75	44:47	2:39	10:36	154 148-159	1633	168 120-178	7/9
4.00	48:56	4:09	16:36	135 113-152	2241	175 124-190	3/2
4.25	51:12	2:16	9:05	153 151-156	1389	176 172-182	2/7
4.50	54:56	3:43	14:54	140 114-162	2086	175 110-186	5/2
4.75	57:17	2:22	9:26	158 155-161	1491	175 128-186	2/1
5.00	1:00:03	2:46	11:03	158 150-165	1746	170 114-186	2/1
5.25	1:03:54	3:51	15:23	137 117-152	2108	174 170-178	1/1
5.50	1:06:25	2:31	10:05	150 148-153	1511	170 124-176	5/7
5.61	1:07:31	1:06	9:43	150 148-152	1457	172 170-174	0/5

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 12m, Flat prediction 1:08:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	10:43
10 3.0%	10:52
10 2.8%	10:17
See your biggest climbs

Cadence

172 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	175	5.4	52:59	9:45
Walk	4.8	125	0.2	3:14	18:15
Still	16.7	-	-	11:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.93%	More
800m	4:26	8:55	48.99%	More
1km	5:42	9:10	49.67%	More
Mile	9:21	9:21	51.60%	More
5k	33:49	10:53	49.83%	More
5 miles	56:59	11:24	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	45.07
5km	35:55	11:34	46.92
5M	59:42	11:56	46.09
10km	1:15:18	12:07	45.77
10M	2:05:10	12:31	45.39
Half	2:46:59	12:45	44.45
20M	4:22:22	13:07	44.55
Mara	5:50:03	13:22	44.24

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