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Thu 16th May 2024 at 8:49am by slowblonde

Walk > General

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Time
12:18
Miles
0.38
Min/mi
32:22
Pacing
0%
Stride(cm)
39
Cals
54
Cadence
128
BPM
93
%MHR
51.9
B/mi
3022
Asc(m)
7
Surface
Road

4:08:41 400m

Notes & Comments

1) 0.38mi - 12:18(32:16/mi) 93/112bpm [3000b/mi] 54cal 36/74rpm

12:18

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	91 57-112	1828	124 118-128	7/0
0.13	2:30	1:14	19:52	88 82-95	1748	126 114-130	3/2
0.19	4:03:50	4:01:20 +4:05:48	64:21:17	90 84-106	347515	129 124-136	3/2
0.25	4:10:31	6:42	1:47:04	96 85-104	10279	128 114-130	1/0
0.31	4:11:41	1:10	18:45	93 84-97	1744	130 114-136	1/1
0.38	4:17:37	5:55	1:34:47	95 88-104	9004	132 90-148	1/6
0.38	4:18:08	31	1:21:23	96 94-97	7812	132 132-132	0/1

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (148 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08:41	16:40:31	More

Predictions

Dist	Time	Per Mile

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