Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 16th May 2024 at 12:14pm by jelly

Run > General

Follow User
0 👍

Time
35:12
Miles
2.75
Min/mi
12:48
Pacing
64.1%
WAVA
43.09
Stride(cm)
81
Cals
299
Cadence
155
BPM
129
%MHR
75.2
B/mi
1647
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:56(12:46/mi) 123/139bpm [1570b/mi] 67cal
2) 0.62mi - 7:43(12:25/mi) 136/149bpm [1688b/mi] 68cal
3) 0.62mi - 8:21(13:26/mi) 133/144bpm [1786b/mi] 71cal
4) 0.62mi - 8:01(12:55/mi) 129/138bpm [1666b/mi] 67cal
5) 0.27mi - 3:11(11:49/mi) 129/141bpm [1524b/mi] 26cal

7:56 7:43 8:21 8:01 3:11

Pace

10%

23%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48 +1:03	22:22	112 89-132	2505	158 120-176	2/0
0.25	6:22	3:34 +1:56	28:30	111 91-125	3164	170 158-176	1/3
0.38	7:52	1:31	12:07	126 113-134	1527	166 132-172	1/2
0.50	9:25	1:32	12:18	132 126-138	1623	166 144-172	3/0
0.63	10:57	1:32	12:18	135 131-138	1660	162 140-170	1/2
0.75	12:39	1:42	13:39	132 130-136	1802	153 126-172	1/1
0.88	14:10	1:31	12:06	139 128-149	1682	144 80-170	2/1
1.00	15:42	1:32	12:16	138 133-147	1693	153 132-168	1/1
1.13	17:09	1:27	11:36	132 124-141	1531	158 132-170	0/1
1.25	18:42	1:33	12:26	140 135-146	1741	157 136-172	2/1
1.38	20:24	1:42	13:37	133 128-138	1810	153 126-168	1/1
1.50	22:03	1:39	13:08	131 126-136	1721	152 132-170	3/0
1.63	23:41	1:39	13:08	133 127-139	1747	155 128-168	1/0
1.75	25:22	1:41	13:25	138 132-143	1850	138 82-162	5/0
1.88	27:05	1:43	13:41	126 119-131	1725	150 126-168	4/0
2.00	28:45	1:40	13:20	126 122-129	1681	150 130-168	1/0
2.13	30:17	1:32	12:19	131 126-136	1613	155 132-168	0/2
2.25	32:02	1:45	14:01	128 124-131	1794	139 128-166	2/1
2.38	33:33	1:31	12:09	130 128-132	1579	154 130-168	1/1
2.50	35:08	1:34	12:36	128 124-134	1612	155 132-168	0/4
2.63	36:33	1:25	11:23	125 122-130	1423	162 126-178	0/10
2.75	38:07	1:34	12:30	133 124-141	1663	142 82-172	1/1
2.75	38:11	4	14:42	135 135-135	1984	130 130-130	0/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	13:08
See your biggest climbs

Cadence

155 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	167	1.9	22:19	12:43
Walk	32.5	131	0.8	13:12	16:23
Still	0.5	-	-	12	-
Pause	6.1	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	35.26%	More
800m	5:58	11:59	37.42%	More
1km	7:30	12:04	38.70%	More
Mile	12:16	12:16	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.94
5km	40:04	12:54	43.02
5M	1:06:20	13:16	42.45
10km	1:23:31	13:26	42.23
10M	2:18:19	13:50	42.07
Half	3:04:09	14:03	41.30
20M	4:48:22	14:25	41.57
Mara	6:23:56	14:39	41.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry