Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 1:10pm by Dibble

Bike > General

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Time
20:12
Miles
2.33
Mph
6.9
Cals
97
BPM
89
%MHR
51.3
B/mi
769
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 3.76km - 20:12(5:23/km) 87/113bpm [468b/km] 97cal

20:12

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.40	89 86-93	721	0/1
0.13	47	17	13.35	91 90-93	409	1/3
0.19	1:03	16	13.99	94 92-98	403	1/0
0.25	1:20	16	13.65	98 97-99	431	3/0
0.31	1:36	16	14.02	96 94-99	411	5/0
0.38	1:58	23	9.97	95 94-96	571	3/0
0.44	2:20	21	10.58	99 96-106	562	6/0
0.50	2:45	25	9.03	108 106-109	717	3/0
0.56	3:07	23	9.92	110 108-111	665	1/0
0.63	3:28	21	10.73	111 108-113	621	1/1
0.69	3:47	19	11.82	111 109-113	563	1/2
0.75	4:06	18	12.34	106 104-108	515	0/1
0.81	4:22	17	13.57	101 99-103	446	0/0
0.88	5:33	1:11	3.17	89 79-96	1683	0/1
0.94	9:00	3:27	1.09	82 73-97	4533	0/1
1.00	9:21	21	10.66	100 99-100	563	0/0
1.06	9:41	20	11.27	101 99-103	538	1/0
1.13	9:56	15	15.37	101 100-102	394	3/0
1.19	10:11	15	14.54	101 101-102	417	2/0
1.25	10:29	17	12.88	92 86-98	428	0/0
1.31	10:46	17	13.15	86 85-87	392	0/1
1.38	11:06	20	11.45	85 84-91	446	0/6
1.44	11:25	20	11.44	98 94-100	514	0/4
1.50	11:41	16	14.01	97 95-99	415	0/6
1.56	11:55	13	17.13	93 92-95	326	0/2
1.63	12:05	11	21.00	90 89-91	257	0/1
1.69	12:17	11	19.57	88 86-89	270	2/0
1.75	12:27	10	21.53	87 86-89	242	0/2
1.81	12:39	12	19.50	91 90-92	280	0/1
1.88	12:59	20	11.12	93 92-95	502	0/2
1.94	13:30	31	7.31	91 88-94	747	0/1
2.00	17:03	3:33	1.05	73 65-87	4155	1/2
2.06	17:51	48	4.69	76 73-79	971	1/0
2.13	18:36	45	5.01	78 76-80	935	0/0
2.19	19:20	44	5.13	83 77-90	971	0/1
2.25	19:40	20	11.15	96 93-97	516	1/0
2.31	20:00	20	11.52	87 82-97	453	0/0
2.33	20:12	12	6.38	83 82-83	781	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
25	2.0%	11.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:45	3:32	More
1km	2:23	3:50	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:34	9:39
20km	2:01:57	9:49
15 miles	2:29:16	9:57
20 miles	3:23:18	10:10
40km	4:16:45	10:20
25 miles	4:18:22	10:20
42km	4:30:34	10:22
50 miles	9:03:56	10:53
56 miles	10:14:20	10:58
100 miles	19:05:09	11:27
112 miles	21:33:22	11:33

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