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Thu 16th May 2024 at 12:02pm by Kanajlo

Run > General
  • Time
    11:42
  • Miles
    1.03
  • Min/mi
    11:22
  • Pacing
    94.4%
  • WAVA
    34.74
  • Stride(cm)
    100
  • Cals
    168
  • Watts
    254
  • Cadence
    142
  • BPM
    133
  • %MHR
    69.5
  • B/mi
    1507
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 133/145bpm [1507b/mi] 163cal 252/W 5.3/5.54mph
2) 0.03mi - 22(11:28/mi) 130/134bpm [1492b/mi] 5cal 238/W 5.23/5.36mph
11:20 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:13 114 96-121 1507 142 140-144 217 196-253 136/1
0.13 1:30 40 10:42 118 116-123 1262 144 144-146 240 219-251 0/2
0.19 2:12 42 11:16 130 122-141 1464 143 142-144 263 240-287 1/0
0.25 2:54 42 11:15 143 137-145 1609 142 142-146 305 285-316 3/0
0.31 3:37 43 11:23 136 132-140 1547 144 144-146 301 278-326 3/0
0.38 4:19 42 11:15 130 128-137 1463 144 142-144 278 273-292 3/0
0.44 5:02 43 11:28 134 130-140 1537 142 140-144 260 244-277 1/0
0.50 5:41 40 10:32 139 135-143 1464 142 140-142 246 233-251 1/2
0.56 6:22 41 10:53 136 132-139 1480 141 138-142 238 232-254 0/2
0.63 7:06 44 11:47 134 129-143 1579 140 138-142 255 248-270 0/0
0.69 7:51 44 11:45 131 130-135 1538 141 140-142 252 238-275 1/0
0.75 8:33 42 11:16 129 124-134 1454 141 140-142 237 226-248 0/2
0.81 9:15 43 11:22 133 129-138 1511 142 140-144 235 223-250 0/1
0.88 9:57 42 11:09 138 130-144 1540 142 140-142 246 240-251 0/2
0.94 10:38 41 10:57 143 141-144 1565 142 142-144 249 243-264 0/1
1.00 11:20 41 11:03 134 131-141 1481 142 142-144 249 231-264 0/2
1.03 11:44 24 12:24 131 129-134 1625 141 140-142 237 228-244 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 11:12

  • Cadence Distribution

    142 avge / 146 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 142 1 11:38 11:16
    Still 0.9 - - 6 -

  • Power Distribution

    254W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 28.05% More
    800m 5:28 11:00 31.79% More
    1km 6:53 11:04 33.11% More
    Mile 11:09 11:09 35.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:19 11:19
    5km 40:20 12:59
    5M 1:08:45 13:45
    10km 1:27:42 14:07
    10M 2:29:30 14:57
    Half 3:22:21 15:27
    20M 5:25:09 16:15
    Mara 7:20:04 16:48
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