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Thu 16th May 2024 at 11:34am by Cheg

Walk > General

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Time
52:34
Miles
2.94
Min/mi
17:53
Pacing
0%
Stride(cm)
77
Cals
397
Cadence
117
BPM
104
%MHR
60.8
B/mi
1860
Surface
Road

Notes & Comments

1) 0.62mi - 11:04(17:48/mi) 105/122bpm [1869b/mi] 83cal 59/61rpm 3.37/0mph
2) 0.62mi - 11:11(18:00/mi) 110/119bpm [1980b/mi] 83cal 57/59rpm 3.33/0mph
3) 0.62mi - 11:02(17:46/mi) 103/115bpm [1829b/mi] 83cal 59/60rpm 3.38/0mph
4) 0.62mi - 10:44(17:16/mi) 95/104bpm [1641b/mi] 80cal 59/78rpm 3.47/0mph
5) 0.46mi - 8:33(18:39/mi) 107/114bpm [1996b/mi] 68cal 58/59rpm 3.22/0mph

11:04 11:11 11:02 10:44 8:33

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:50	99 97-101	1865	117 114-118
0.25	4:35	2:13	17:46	98 94-101	1741	118 118-120
0.38	6:42	2:07	16:56	104 90-120	1762	118 112-120
0.50	8:53	2:11	17:29	116 108-122	2028	118 118-118
0.63	11:07	2:14	17:51	115 112-118	2053	117 112-118
0.75	13:15	2:08	17:04	111 104-118	1894	117 116-118
0.88	15:31	2:16	18:08	112 105-116	2031	118 116-118
1.00	17:47	2:16	18:09	107 103-115	1942	116 104-118
1.13	20:08	2:21	18:50	108 99-117	2034	110 104-118
1.25	22:21	2:13	17:45	114 111-116	2023	113 108-118
1.38	24:38	2:17	18:13	105 95-114	1912	118 118-118
1.50	26:53	2:15	18:00	102 96-114	1836	118 118-118
1.63	29:02	2:09	17:12	96 91-108	1651	118 116-118
1.75	31:14	2:13	17:40	106 102-112	1873	118 118-118
1.88	33:27	2:13	17:42	103 93-110	1824	118 118-118
2.00	35:42	2:15	18:01	93 87-98	1676	118 118-118
2.13	37:49	2:07	16:57	98 92-104	1662	118 118-118
2.25	40:00	2:11	17:29	96 90-102	1679	118 118-118
2.38	42:06	2:06	16:47	93 91-97	1560	118 118-118
2.50	44:18	2:11	17:30	99 94-106	1733	118 118-118
2.63	46:31	2:14	17:49	105 102-107	1870	118 114-118
2.75	48:50	2:19	18:31	108 104-112	1999	118 114-118
2.88	51:06	2:16	18:08	109 104-114	1977	117 112-118
2.94	52:34	1:28	21:16	106 105-108	2255	118 114-118

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:31	17:07	More
1km	10:43	17:15	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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