Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 8:09am by gump

Run > General
  • Time
    39:04
  • Miles
    4.28
  • Min/mi
    9:08
  • Pacing
    89.6%
  • WAVA
    54.67
  • Stride(cm)
    100
  • Cals
    522
  • Cadence
    177
  • BPM
    147
  • %MHR
    87.4
  • B/mi
    1340
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 129/142bpm [1257b/mi] 123cal
2) 1mi - 9:04(9:04/mi) 149/156bpm [1350b/mi] 122cal
3) 1mi - 8:53(8:53/mi) 157/163bpm [1395b/mi] 121cal
4) 1mi - 8:57(8:57/mi) 154/160bpm [1379b/mi] 121cal
5) 0.28mi - 2:25(8:34/mi) 163/168bpm [1397b/mi] 35cal
9:45 9:04 8:53 8:57 2:25

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 104 80-118 1092 165 108-174 3/0
0.25 2:28 1:10 9:17 123 116-130 1141 173 170-178 0/3
0.38 3:40 1:12 9:33 132 130-135 1261 175 174-176 1/0
0.50 4:51 1:11 9:29 134 127-141 1272 174 172-176 3/1
0.63 6:02 1:11 9:31 133 126-137 1265 174 170-178 1/1
0.75 7:13 1:10 9:21 138 134-142 1291 176 172-180 1/1
0.88 8:30 1:17 10:20 134 131-137 1384 174 170-178 3/0
1.00 9:44 1:14 9:54 137 133-140 1357 175 172-178 3/0
1.13 10:52 1:07 8:58 141 138-144 1265 177 176-178 1/2
1.25 12:01 1:09 9:12 146 140-153 1343 175 172-178 0/1
1.38 13:07 1:06 8:48 145 141-153 1275 180 176-186 1/1
1.50 14:15 1:08 9:08 149 144-152 1360 178 176-180 1/2
1.63 15:21 1:06 8:50 152 147-154 1342 176 172-180 1/2
1.75 16:28 1:07 8:56 152 150-153 1357 179 178-180 3/3
1.88 17:40 1:11 9:31 152 148-154 1446 176 172-180 2/1
2.00 18:48 1:08 9:07 153 151-156 1396 178 174-180 1/1
2.13 19:54 1:06 8:50 158 154-161 1397 180 178-182 1/2
2.25 21:00 1:05 8:43 159 154-162 1385 179 176-184 2/1
2.38 22:03 1:03 8:28 159 157-161 1345 179 176-182 1/1
2.50 23:10 1:07 8:54 157 154-161 1397 180 176-182 0/1
2.63 24:15 1:05 8:38 159 155-163 1374 179 174-182 1/1
2.75 25:23 1:08 9:08 158 152-161 1442 179 172-184 1/1
2.88 26:34 1:11 9:25 153 152-155 1441 176 170-182 2/2
3.00 28:11 1:37 +29 12:54 153 141-158 1974 181 180-184 2/2
3.13 29:17 1:06 8:49 146 141-151 1287 180 178-184 1/1
3.25 30:23 1:06 8:51 153 150-157 1355 180 178-182 2/0
3.38 31:33 1:10 9:17 155 151-160 1438 178 174-182 2/0
3.50 32:44 1:11 9:31 155 148-159 1475 177 168-180 2/1
3.63 33:47 1:03 8:25 157 156-158 1322 180 176-182 0/5
3.75 34:58 1:11 9:24 158 154-159 1486 181 176-184 1/0
3.88 36:05 1:07 8:56 156 154-158 1394 180 178-184 1/2
4.00 37:08 1:03 8:28 155 153-158 1312 180 176-184 3/3
4.13 38:11 1:03 8:21 163 158-168 1360 183 182-184 2/2
4.25 39:17 1:06 8:51 164 162-167 1452 181 174-184 3/1
4.28 39:33 16 8:26 162 162-163 1367 179 174-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 4.3 39:01 9:14
    Walk 0.1 117 0 2 10:55
    Still 0.0 - - 1 -
    Pause 1.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.37% More
    800m 4:17 8:36 47.64% More
    1km 5:24 8:41 49.18% More
    Mile 8:53 8:53 50.72% More
    5k 28:15 9:06 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.84
    5km 27:49 8:57 55.15
    5M 46:04 9:13 54.34
    10km 58:00 9:20 53.96
    10M 1:36:03 9:36 53.92
    Half 2:07:52 9:46 53.21
    20M 3:20:15 10:01 53.84
    Mara 4:26:37 10:11 53.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,636 Fetchies!
Already a Fetchie? Sign in here