Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 7:14am by Vicki: Graceless Whippet

Run > General

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Time
12:09
Miles
0.41
Min/mi
29:38
WAVA
14.64
Stride(cm)
49
Cals
57
Cadence
111
BPM
105
%MHR
56.8
B/mi
3113
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.41mi - 12:09(29:36/mi) 103/122bpm [3049b/mi] 57cal

12:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	101 97-106	2334	102 94-106	2/2
0.13	5:29	4:02	1:04:34	91 84-103	5876	108 94-120	2/0
0.19	6:49	1:20	21:18	116 107-122	2470	112 102-118	3/3
0.25	8:12	1:24	22:19	111 107-118	2477	112 106-116	3/0
0.31	9:57	1:45	28:00	107 101-111	2996	109 82-114	3/1
0.38	11:18	1:21	21:38	109 105-113	2359	117 108-128	2/3
0.41	12:08	50	23:43	114 111-116	2703	118 112-124	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
105 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
111 avge / 128 max Stride Length: 49cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.1	111	0.4	9:21	22:49
Still	22.9	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:43	23:00	17.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:16	31:16	15.43
5km	1:43:58	33:28	16.21
5M	2:52:10	34:26	15.98
10km	3:36:46	34:53	15.90
10M	5:58:57	35:54	15.83
Half	7:57:54	36:29	15.53
20M	12:28:22	37:25	15.62
Mara	16:36:23	38:02	15.54

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