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Thu 16th May 2024 at 6:08am by mikep

Run > General
  • Time
    30:39
  • Miles
    3.29
  • Min/mi
    9:19
  • Pacing
    96.1%
  • WAVA
    57.53
  • Stride(cm)
    99
  • Cals
    285
  • Cadence
    174
  • BPM
    137
  • %MHR
    80
  • B/mi
    1275
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 119/131bpm [1158b/mi] 68cal 6.16/6.37mph
2) 1mi - 9:10(9:10/mi) 140/148bpm [1283b/mi] 90cal 6.55/6.72mph
3) 1mi - 9:11(9:11/mi) 149/158bpm [1368b/mi] 98cal 6.53/6.72mph
4) 0.29mi - 2:34(8:49/mi) 154/157bpm [1358b/mi] 29cal 6.8/6.82mph
9:44 9:10 9:11 2:34

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 107 87-126 1088 164 118-174 0/1
0.25 2:30 1:14 9:52 113 109-118 1114 173 170-178 3/0
0.38 3:45 1:14 9:55 117 115-119 1160 176 170-178 9/2
0.50 4:57 1:12 9:37 120 117-122 1153 177 170-182 4/6
0.63 6:09 1:12 9:35 121 119-123 1160 175 172-178 6/13
0.75 7:20 1:12 9:34 123 121-126 1176 177 172-184 3/7
0.88 8:32 1:12 9:35 127 126-129 1217 178 176-182 5/5
1.00 9:43 1:11 9:29 129 128-131 1223 178 174-182 5/6
1.13 10:50 1:07 8:58 132 129-140 1183 175 172-176 4/2
1.25 12:01 1:11 9:26 139 135-143 1310 176 174-180 2/4
1.38 13:11 1:10 9:16 138 136-139 1279 176 172-180 3/2
1.50 14:20 1:10 9:17 141 139-144 1310 174 172-178 3/4
1.63 15:29 1:09 9:11 141 136-144 1296 176 174-178 2/4
1.75 16:39 1:09 9:15 144 143-147 1331 174 172-178 6/5
1.88 17:47 1:09 9:09 146 144-148 1336 174 172-178 7/7
2.00 18:53 1:06 8:49 143 140-145 1260 175 172-180 4/7
2.13 20:02 1:08 9:06 145 143-147 1320 173 170-176 5/2
2.25 21:12 1:10 9:21 144 143-146 1346 173 172-176 2/8
2.38 22:21 1:09 9:15 147 145-149 1359 174 170-178 6/3
2.50 23:30 1:09 9:11 147 143-151 1349 175 172-178 3/2
2.63 24:41 1:11 9:30 152 151-154 1444 175 170-176 2/3
2.75 25:49 1:07 8:59 152 149-157 1367 177 176-180 2/2
2.88 26:56 1:08 9:00 154 151-158 1387 176 174-180 3/3
3.00 28:04 1:08 9:05 153 151-154 1389 176 174-178 3/4
3.13 29:10 1:06 8:45 154 151-156 1348 176 174-180 2/4
3.25 30:17 1:07 8:59 155 153-156 1392 175 172-176 4/3
3.29 30:39 22 8:48 155 154-157 1364 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.3 30:36 9:19
    Walk 0.2 118 0 3 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 41.52% More
    800m 4:26 8:55 49.37% More
    1km 5:33 8:55 51.46% More
    Mile 9:04 9:04 53.62% More
    5k 28:47 9:16 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 57.56
    5km 28:49 9:17 57.57
    5M 48:11 9:38 56.39
    10km 1:00:57 9:49 55.81
    10M 1:41:57 10:12 55.32
    Half 2:16:31 10:25 54.34
    20M 3:35:43 10:47 54.49
    Mara 4:48:51 11:01 54.27
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