Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 5:23am by Lesley C

Run > General
  • Time
    1:10:57
  • Miles
    6.45
  • Min/mi
    11:00
  • Pacing
    89.3%
  • WAVA
    45.05
  • Stride(cm)
    83
  • Cals
    605
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1555
  • Asc(m)
    273
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:42(10:42/mi) 135/145bpm [1444b/mi] 91cal
2) 1mi - 11:51(11:51/mi) 151/166bpm [1790b/mi] 107cal
3) 1mi - 10:28(10:28/mi) 144/155bpm [1508b/mi] 92cal
4) 1mi - 10:40(10:40/mi) 141/152bpm [1504b/mi] 88cal
5) 1mi - 10:42(10:42/mi) 143/151bpm [1531b/mi] 91cal
6) 1mi - 11:18(11:18/mi) 138/150bpm [1558b/mi] 92cal
7) 0.45mi - 5:15(11:32/mi) 138/150bpm [1592b/mi] 44cal
10:42 11:51 10:28 10:40 10:42 11:18 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 124 95-143 1376 175 172-180 6/9
0.50 5:31 2:45 +7 11:00 140 134-144 1539 178 174-182 14/15
0.75 8:09 2:38 10:32 136 127-142 1432 179 176-182 4/5
1.00 10:48 2:38 10:34 139 132-143 1468 180 174-182 20/24
1.25 13:34 2:46 11:03 141 133-148 1558 179 172-182 13/12
1.50 16:19 2:46 11:04 146 142-153 1615 180 176-182 9/7
1.75 19:22 3:02 12:09 153 142-163 1858 176 172-180 26/4
2.00 22:39 3:17 13:10 159 142-166 2093 161 104-180 29/4
2.25 25:25 2:46 11:03 150 143-155 1659 178 174-182 12/4
2.50 28:04 2:39 10:37 141 137-144 1496 180 176-182 17/9
2.75 30:35 2:31 10:05 142 134-149 1432 180 176-184 10/19
3.00 33:08 2:32 10:10 141 134-146 1433 179 174-182 9/28
3.25 35:49 2:41 10:43 144 138-150 1544 179 176-182 26/26
3.50 38:40 2:52 +12 11:27 136 127-142 1558 180 172-184 13/20
3.75 41:13 2:32 10:09 136 133-139 1381 182 178-184 8/26
4.00 43:59 2:46 11:05 146 139-152 1618 180 176-182 9/15
4.25 46:40 2:41 10:45 141 137-145 1516 180 174-182 15/12
4.50 49:20 2:40 10:39 142 137-146 1512 180 176-182 10/14
4.75 51:59 2:39 10:35 142 139-146 1502 181 178-184 11/16
5.00 54:41 2:42 10:50 144 139-151 1559 180 176-184 10/11
5.25 57:21 2:39 10:38 137 130-140 1457 180 176-182 7/15
5.50 1:00:06 2:45 11:01 134 129-142 1476 179 172-182 12/12
5.75 1:02:50 2:44 10:56 139 134-145 1521 179 174-182 12/8
6.00 1:05:59 3:09 12:35 140 130-150 1762 157 104-182 4/10
6.25 1:08:57 2:58 11:51 140 133-150 1660 172 108-248 18/7
6.45 1:11:14 2:17 11:11 136 131-139 1521 179 172-182 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.6% 12:13
    23 7.4% 12:23
    17 8.7% 12:35
    12 11.4% 10:29
    10 6.6% 12:13
    10 3.1% 11:09

  • Cadence Distribution

    176 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 179 6.4 1:09:06 10:54
    Walk 2.5 112 0.1 1:49 20:46
    Pause 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 35.29% More
    800m 5:01 10:05 38.41% More
    1km 6:19 10:10 39.78% More
    Mile 10:19 10:19 41.78% More
    5k 33:02 10:38 45.57% More
    5 miles 54:32 10:54 45.00% More
    10k 1:08:30 11:01 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 43.82
    5km 32:43 10:32 46.02
    5M 54:10 10:50 45.30
    10km 1:08:12 10:59 45.02
    10M 1:52:56 11:18 44.67
    Half 2:30:21 11:29 43.75
    20M 3:55:27 11:46 43.84
    Mara 5:13:29 11:58 43.54
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