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Thu 16th May 2024 at 5:25am by Jonny1616

Bike > Road Biking

foggy

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Time
49:23
Miles
15.82
Mph
19.2
Pacing
0%
FBI
79.47
Cals
626
BPM
128
%MHR
74.6
B/mi
398
Asc(m)
227
Hillscore
19
Surface
Road

Notes & Comments

To Newbridge

1) 15.82mi - 49:23(3:07/mi) 130/151bpm [406b/mi] 626cal 19.22/31.35mph

49:23

Pin Map

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:19	2:19	12.94	121 85-130	561	12/2
1.00	4:02	1:43	17.46	128 124-131	440	12/0
1.50	5:18	1:16	23.71	121 115-130	306	4/14
2.00	6:46	1:28	20.43	134 128-138	394	9/5
2.50	8:16	1:30	20.03	126 120-132	377	0/17
3.00	9:57	1:41	17.88	129 116-143	433	13/2
3.50	11:28	1:32	19.63	137 122-146	419	9/10
4.00	13:01	1:32	19.52	130 119-139	400	9/7
4.50	14:22	1:22	22.01	116 110-121	316	3/14
5.00	15:43	1:21	22.21	117 106-130	316	2/11
5.50	17:15	1:32	19.67	122 119-128	372	1/9
6.00	18:45	1:30	20.06	116 102-122	347	0/17
6.50	20:07	1:22	21.86	114 105-121	313	1/17
7.00	21:35	1:28	20.42	116 102-128	341	0/25
7.50	22:42	1:07	26.83	116 110-129	259	0/37
8.00	23:42	1:00	30.14	119 114-122	237	9/6
8.50	24:56	1:14	24.45	124 113-134	304	17/1
9.00	26:46	1:50	16.29	143 134-150	527	2/20
9.50	28:06	1:20	22.49	129 108-149	344	8/7
10.00	30:02	1:56	15.57	133 102-151	513	18/1
10.50	31:52	1:51	16.27	145 142-151	535	20/0
11.00	33:53	2:01	14.86	148 143-151	598	11/2
11.50	35:31	1:37	18.47	128 114-142	416	0/15
12.00	37:00	1:29	20.24	103 91-115	305	4/8
12.50	38:49	1:49	16.50	140 115-151	509	14/8
13.00	40:36	1:48	16.74	141 132-151	505	18/8
13.50	42:00	1:24	21.45	143 136-151	400	13/9
14.00	43:31	1:30	19.98	147 135-151	442	5/14
14.50	45:03	1:32	19.51	125 116-134	384	4/10
15.00	46:47	1:45	17.19	114 103-134	398	2/16
15.50	48:29	1:41	17.77	134 120-147	452	5/3
15.82	49:23	54	21.04	142 140-145	405	5/2

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 144m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.3%	15.5
28 2.0%	14.2
24 2.3%	16.6
22 3.2%	15.6
19 3.9%	14.7
18 3.6%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	59	1:58	More
1km	1:13	1:58	More
Mile	2:03	2:03	More
5k	8:00	2:34	More
5 miles	13:24	2:41	More
10k	17:10	2:46	More
10 miles	29:32	2:57	More
Half	39:42	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	30:22	3:02
20km	38:14	3:05
15 miles	46:40	3:07
20 miles	1:03:19	3:10
40km	1:19:43	3:12
25 miles	1:20:13	3:13
42km	1:23:57	3:13
50 miles	2:47:14	3:21
56 miles	3:08:35	3:22
100 miles	5:48:41	3:29
112 miles	6:33:11	3:31

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