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Wed 15th May 2024 at 11:01pm by TBR (TheBeardRunner)

Run > Easy

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Time
10:43
Miles
1.01
Min/mi
10:37
Pacing
94.4%
WAVA
43.06
Stride(cm)
84
Cals
88
Cadence
181
BPM
133
%MHR
69.3
B/mi
1413
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Another late one...

) 1mi - 10:41(10:41/mi) 138/152bpm [1474b/mi] 88cal 5.61/5.95mph
2) 0.01mi - 2(7:47/mi) 146/146bpm [1135b/mi] 7.72/5.51mph

10:41 2

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:40	98 75-121	1241	177 120-188	4/0
0.13	1:29	42	11:04	130 124-134	1439	182 178-186	0/4
0.19	2:09	40	10:39	136 135-137	1448	183 182-184	4/1
0.25	2:48	39	10:28	137 136-137	1433	183 180-186	3/0
0.31	3:29	41	10:52	140 138-142	1521	182 180-184	5/6
0.38	4:08	40	10:33	145 143-146	1529	182 180-186	0/9
0.44	4:49	40	10:44	148 147-149	1588	187 186-188	17/4
0.50	5:27	38	10:12	150 148-152	1530	185 184-186	1/4
0.56	6:05	38	10:10	149 148-150	1515	186 182-188	3/1
0.63	6:46	41	11:02	147 146-148	1621	180 178-180	2/0
0.69	7:24	38	10:07	144 142-145	1457	179 178-180	8/0
0.75	8:02	38	10:07	138 137-141	1397	178 178-180	0/13
0.81	8:41	39	10:19	136 135-137	1403	180 178-184	4/5
0.88	9:20	39	10:20	135 134-136	1394	178 176-180	0/8
0.94	9:59	40	10:34	138 136-140	1459	179 178-182	0/5
1.00	10:41	41	11:02	142 139-146	1567	179 176-184	9/0
1.01	10:44	3	10:39	146 146-146	1554	176 176-176	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 35m, Flat prediction 10:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	10:27
10 9.4%	11:19
See your biggest climbs

Cadence

181 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	1	10:43	10:41
Walk	0.2	120	0	1	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.23%	More
800m	5:09	10:21	40.22%	More
1km	6:28	10:24	41.74%	More
Mile	10:37	10:37	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.21
5km	37:33	12:05	41.55
5M	1:03:52	12:46	39.90
10km	1:21:24	13:06	39.14
10M	2:18:26	13:51	38.10
Half	3:07:08	14:17	37.04
20M	5:00:04	15:00	36.60
Mara	6:45:36	15:29	36.11

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