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Wed 15th May 2024 at 7:06pm by Kanajlo

Run > General

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Time
34:00
Miles
2.14
Min/mi
15:53
Pacing
71.7%
WAVA
26.48
Stride(cm)
86
Cals
389
Watts
180
Cadence
117
BPM
116
%MHR
60.5
B/mi
1837
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.25mi - 5:00(19:49/mi) 88/94bpm [1745b/mi] 48cal 125/W 3.03/3.31mph
2) 0.39mi - 5:00(12:44/mi) 124/140bpm [1579b/mi] 67cal 214/W 4.71/5.34mph
3) 0.17mi - 3:00(17:30/mi) 112/131bpm [1959b/mi] 32cal 153/W 3.43/4.58mph
4) 0.52mi - 8:00(15:24/mi) 128/142bpm [1972b/mi] 94cal 183/W 3.9/5.39mph
5) 0.24mi - 3:00(12:25/mi) 130/138bpm [1615b/mi] 41cal 232/W 4.83/5.03mph
6) 0.31mi - 5:00(15:56/mi) 126/140bpm [2008b/mi] 58cal 186/W 3.77/4.98mph
7) 0.25mi - 5:00(20:09/mi) 98/113bpm [1974b/mi] 49cal 134/W 2.98/3.16mph

5:00 5:00 3:00 8:00 3:00 5:00 5:00

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	88 80-94	1944	94 86-100	109 90-127	161/0
0.13	2:40	1:17	20:34	92 91-93	1893	100 98-106	124 106-145	0/2
0.19	3:48	1:09	18:16	88 82-93	1608	101 98-102	140 122-149	0/2
0.25	4:58	1:10	18:35	81 79-85	1506	102 98-106	150 139-158	0/0
0.31	5:43	45	11:56	89 79-99	1063	129 98-138	216 139-246	0/1
0.38	6:27	44	11:43	114 99-129	1336	139 136-142	246 229-254	1/0
0.44	7:14	47	12:39	135 130-140	1707	137 134-142	232 219-253	0/1
0.50	8:00	46	12:17	132 128-138	1621	136 136-138	217 201-231	0/2
0.56	8:46	46	12:17	136 132-138	1670	137 136-138	230 186-266	0/2
0.63	9:49	1:02	16:36	131 124-138	2174	130 60-136	188 75-234	0/4
0.69	10:40	51	13:37	127 123-131	1729	120 106-136	166 149-199	0/1
0.75	11:50	1:10	18:44	115 104-123	2154	104 100-110	146 135-156	0/0
0.81	12:56	1:06	17:43	100 96-105	1772	104 102-106	151 145-157	0/1
0.88	13:40	43	11:32	107 94-117	1234	137 104-142	243 158-281	1/0
0.94	14:24	44	11:48	130 118-142	1534	142 140-142	249 245-252	0/0
1.00	15:11	47	12:29	138 136-141	1722	139 136-142	237 224-247	0/0
1.06	15:59	48	12:52	137 135-139	1763	136 136-136	222 220-225	0/0
1.13	16:47	48	12:45	136 133-139	1734	136 134-136	226 222-246	0/0
1.19	17:37	50	13:20	135 133-138	1801	134 134-136	219 209-245	1/0
1.25	18:35	58	15:28	130 124-134	2011	125 98-142	196 132-232	1/1
1.31	20:39	2:04	33:08	122 113-128	4043	96 46-102	115 64-163	1/1
1.38	21:29	50	13:25	113 109-117	1517	121 94-138	189 121-260	2/1
1.44	22:15	46	12:09	129 118-135	1567	136 136-138	230 219-251	0/0
1.50	23:01	46	12:09	137 135-138	1665	138 136-138	234 231-237	0/0
1.56	23:49	49	13:00	134 130-136	1743	138 138-138	233 226-251	1/1
1.63	24:40	51	13:28	136 132-138	1832	136 136-138	223 209-238	1/0
1.69	25:29	50	13:13	135 133-138	1784	136 136-136	212 203-220	3/0
1.75	26:19	50	13:17	137 133-140	1819	134 134-136	239 217-259	0/1
1.81	27:29	1:10	18:41	124 112-135	2317	104 90-134	156 117-243	1/0
1.88	28:40	1:10	18:46	114 109-118	2140	100 88-144	148 134-237	1/0
1.94	30:08	1:28	23:30	106 101-112	2491	97 52-106	137 65-159	1/0
2.00	31:19	1:11	19:01	104 95-113	1977	97 94-100	129 116-143	0/0
2.06	32:31	1:12	19:08	93 90-97	1780	98 96-100	143 135-147	0/0
2.13	33:45	1:14	19:39	91 90-93	1788	97 94-98	144 137-148	0/0
2.14	34:04	19	23:19	92 92-93	2146	96 96-98	140 138-142	0/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 161m, Flat prediction 34:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

180W (281 max)

Power Graph

Power Bands

Cadence

117 (144 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	117	2.1	32:54	15:24
Walk	0.3	54	0	6	32:11
Still	3.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	25.28%	More
800m	6:40	13:26	26.05%	More
1km	8:37	13:52	26.43%	More
Mile	13:36	13:36	28.84%	More

Predictions

Dist	Time	Per Mile
1M	14:30	14:30
5km	51:38	16:37
5M	1:28:01	17:36
10km	1:52:18	18:04
10M	3:11:25	19:09
Half	4:19:05	19:47
20M	6:56:18	20:49
Mara	9:23:27	21:30

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