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Wed 15th May 2024 at 6:34pm by Autumnleaves

Run > Social

Good
breezy
warm

Follow User
0 👍

Time
46:36
Miles
4.02
Min/mi
11:36
Pacing
83.1%
WAVA
50.00
Stride(cm)
85
Cals
375
Watts
213
Cadence
164
BPM
117
%MHR
63
B/mi
1352
Asc(m)
50
Hillscore
3
Surface
Mixed

Notes & Comments

6 comments

RR - treated as a recovery run for me. Breezy and sunny but quite muggy.
1) 1mi - 11:57(11:57/mi) 111/118bpm [1327b/mi] 94cal 203/262W
2) 1mi - 11:13(11:13/mi) 116/124bpm [1300b/mi] 89cal 204/246W
3) 1mi - 11:44(11:44/mi) 118/125bpm [1385b/mi] 93cal 211/292W
4) 1mi - 11:21(11:21/mi) 121/129bpm [1374b/mi] 96cal 218/292W
5) 0.02mi - 20(13:44/mi) 130/131bpm [1785b/mi] 3cal 194/218W

11:57 11:13 11:44 11:21 20

	northernslowcoach Nicely done
	Ness Well done
	Autumnleaves Thank you
	LindsD Nice
	Sombrero Good work
	RRR-CAZ 🇬🇧 Nice 😊

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	101 96-106	1277	161 152-220	191 1-208	1/2
0.25	3:03	1:28	11:45	113 106-118	1328	162 160-166	220 194-256	4/1
0.38	4:33	1:31	12:04	113 110-117	1364	162 158-164	205 196-214	2/0
0.50	6:01	1:28	11:42	110 108-112	1288	162 150-166	196 157-228	1/2
0.63	7:30	1:28	11:47	113 111-115	1332	163 158-166	210 196-229	1/1
0.75	9:40	2:10 +36	17:18	108 92-116	1869	162 150-166	221 143-262	4/1
0.88	11:06	1:26	11:32	115 114-117	1325	163 160-168	220 214-233	3/1
1.00	12:33	1:27	11:34	115 113-116	1331	163 160-164	202 180-224	1/2
1.13	13:58	1:26	11:24	117 113-119	1335	162 160-164	213 192-224	1/3
1.25	15:29	1:30	12:03	120 117-124	1446	162 154-166	221 184-245	4/0
1.38	16:52	1:24	11:09	120 116-123	1338	162 158-166	187 165-226	0/6
1.50	18:33	1:40 +18	13:22	112 108-121	1498	163 154-166	196 177-222	1/8
1.63	20:04	1:31 +11	12:08	110 107-114	1334	163 150-166	195 163-238	1/10
1.75	21:26	1:22	10:57	113 110-118	1237	164 150-168	229 216-241	2/1
1.88	22:46	1:21	10:45	120 118-122	1289	163 162-166	228 210-246	2/1
2.00	24:14	1:28	11:42	118 116-121	1380	162 158-164	209 200-222	1/1
2.13	25:42	1:28	11:41	117 116-118	1367	164 162-166	207 201-212	1/1
2.25	27:42	2:00 +26	16:00	114 104-122	1824	162 150-166	228 181-292	8/2
2.38	29:12	1:31	12:06	122 120-124	1476	162 158-164	205 184-246	5/1
2.50	30:47	1:34	12:34	121 119-122	1521	163 152-168	217 168-261	4/2
2.63	32:34	1:47 +16	14:19	119 110-125	1704	164 136-170	229 135-288	6/5
2.75	33:56	1:22	10:53	116 113-118	1262	165 162-168	218 203-236	2/2
2.88	35:18	1:22	10:57	118 116-120	1292	169 166-170	217 204-229	2/2
3.00	36:40	1:23	11:02	117 111-120	1291	166 156-170	206 171-225	1/7
3.13	38:08	1:28	11:41	114 111-119	1332	166 154-172	207 177-245	2/4
3.25	39:27	1:19	10:34	121 119-123	1279	168 164-170	209 200-235	2/2
3.38	40:50	1:23	11:03	124 123-125	1369	165 162-168	214 199-231	2/3
3.50	42:09	1:19	10:34	121 120-123	1278	165 162-170	212 193-222	1/3
3.63	43:30	1:21	10:44	121 119-124	1300	167 164-170	226 214-242	3/1
3.75	44:50	1:20	10:43	125 123-127	1339	170 166-172	229 213-250	3/1
3.88	46:24	1:34	12:29	123 121-126	1536	164 158-168	212 185-250	2/3
4.00	48:01	1:38	13:01	122 119-129	1587	163 158-168	230 185-292	9/0
4.02	48:22	21	14:01	130 129-131	1823	165 162-168	194 165-218	0/1

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	12:38
10 4.2%	12:53
10 3.4%	12:29
See your biggest climbs

Power

213W (292 max)

Power Graph

Power Bands

Cadence

164 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	163	3.9	45:27	11:58
Walk	2.1	152	0.1	1:02	13:09
Still	0.2	-	-	6	-
Pause	3.6	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	37	9:51	35.84%	More
200m	1:18	10:25	37.40%	More
400m	2:38	10:34	39.39%	More
800m	5:18	10:40	43.85%	More
1km	6:39	10:42	45.45%	More
Mile	10:52	10:52	46.99%	More
5k	36:24	11:43	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	50.56
5km	35:07	11:18	50.81
5M	59:13	11:51	49.27
10km	1:15:12	12:06	48.63
10M	2:06:50	12:41	47.62
Half	2:50:39	13:02	46.28
20M	4:31:39	13:35	45.89
Mara	6:05:29	13:57	45.26

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