Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 5:50pm by Caroline Baba Ball

Walk > General
  • Time
    24:41
  • Miles
    1.21
  • Min/mi
    20:24
  • Stride(cm)
    65
  • Cals
    122
  • Cadence
    122
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1667
  • Surface
    Road

Notes & Comments

1) 1km - 12:24(12:24/km) 82/96bpm [1017b/km] 60cal 55/65rpm
2) 0.96km - 12:17(12:51/km) 81/91bpm [1041b/km] 62cal 52/65rpm
12:24 12:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:44 1:44 27:38 81 70-96 2238 110 104-116
0.13 3:08 1:25 22:35 80 79-81 1806 110 108-116
0.19 4:18 1:10 18:42 81 79-83 1515 110 108-112
0.25 5:39 1:20 21:25 79 77-80 1692 110 108-110
0.31 7:26 1:47 28:29 80 76-84 2278 121 108-128
0.38 8:27 1:02 16:28 85 79-88 1399 128 126-130
0.44 9:27 1:00 15:57 87 84-89 1387 128 126-130
0.50 10:27 1:00 16:00 86 82-88 1376 128 126-128
0.56 11:27 1:00 15:57 87 85-88 1388 128 126-130
0.63 12:27 1:00 16:02 87 85-87 1395 128 126-130
0.69 13:27 1:00 15:55 87 85-87 1385 128 126-128
0.75 14:26 1:00 15:55 86 84-88 1369 128 126-128
0.81 15:26 1:00 15:55 87 83-88 1385 128 126-130
0.88 16:26 1:00 16:04 84 82-85 1349 128 126-130
0.94 17:26 1:00 15:57 82 77-86 1308 128 126-128
1.00 18:26 1:00 16:01 85 80-90 1361 128 128-128
1.06 19:26 1:00 15:57 86 84-91 1372 128 128-128
1.13 21:31 2:05 33:20 81 73-88 2700 123 98-130
1.19 23:21 1:50 29:27 71 62-77 2091 114 100-128
1.21 24:41 1:20 48:14 73 66-81 3521 113 108-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 7:56 15:57 More
    1km 9:55 15:58 More
    Mile 17:18 17:18 More
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