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Wed 15th May 2024 at 2:45pm by Kanajlo

Walk > General
  • Time
    23:35
  • Miles
    1.00
  • Min/mi
    23:35
  • Stride(cm)
    76
  • Cals
    118
  • Cadence
    90
  • BPM
    93
  • %MHR
    48.6
  • B/mi
    2190
  • Asc(m)
    6
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 92/107bpm [2104b/mi] 117cal 47/78rpm 2.62/0mph
2) 0mi - 43(3:23:26/mi) 105/107bpm [21360b/mi] 1cal 34/34rpm 0.3/0mph
22:52 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:41 2:41 42:54 87 80-97 3732 71 42-126 3/5
0.13 3:54 1:13 19:28 91 88-94 1771 100 94-102 2/1
0.19 5:03 1:10 18:33 88 86-91 1632 98 88-106 4/4
0.25 6:13 1:10 18:39 89 85-92 1660 99 86-106 0/3
0.31 7:27 1:13 19:32 93 90-99 1817 92 58-106 2/2
0.38 8:51 1:25 22:33 90 87-93 2030 90 70-102 1/0
0.44 10:18 1:27 23:09 90 87-92 2084 92 84-120 0/2
0.50 11:44 1:26 23:02 86 83-88 1982 99 84-146 0/4
0.56 13:12 1:28 23:24 89 86-94 2083 88 70-106 1/1
0.63 14:43 1:30 24:05 95 88-100 2289 86 58-114 4/1
0.69 16:10 1:28 23:27 94 91-100 2204 92 82-150 3/0
0.75 17:25 1:15 19:57 97 95-100 1935 92 70-100 3/1
0.81 18:47 1:22 21:56 97 93-100 2127 91 86-98 2/1
0.88 20:12 1:24 22:31 98 97-100 2207 94 86-102 2/1
0.94 21:29 1:17 20:35 100 96-107 2058 102 94-116 1/1
1.00 23:15 1:46 28:10 102 98-107 2874 79 48-102 1/2
1.00 23:34 19 2:07:35 101 99-106 12886 68 68-68 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 22:33

  • Cadence Distribution

    90 avge / 150 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 10:15 20:38 More
    1km 13:13 21:16 More
    Mile 22:57 22:57 More
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