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Wed 15th May 2024 at 1:37pm by Drell

Walk > General

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Time
1:08:20
Miles
3.36
Min/mi
20:20
Pacing
0%
Stride(cm)
68
Cals
251
Cadence
116
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 12:26(20:00/mi) 46cal 58/64rpm 3/4.44mph
2) 0.62mi - 14:55(24:00/mi) 49cal 54/62rpm 2.5/4.36mph
3) 0.62mi - 12:43(20:29/mi) 47cal 57/60rpm 2.93/4.74mph
4) 0.62mi - 12:21(19:52/mi) 45cal 55/61rpm 3.02/5.91mph
5) 0.62mi - 11:09(17:57/mi) 45cal 59/63rpm 3.34/4.8mph
6) 0.26mi - 4:46(18:34/mi) 19cal 58/59rpm 3.23/3.57mph

12:26 14:55 12:43 12:21 11:09 4:46

Pin Map

0mi in 0

Pace

13%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:00	122 116-128	2/3
0.25	4:44	2:22	18:52	117 114-120	2/3
0.38	6:58	2:13	17:48	115 112-116	5/5
0.50	9:30	2:32	20:17	114 112-116	2/1
0.63	12:31	3:01	24:10	114 108-116	2/3
0.75	16:30	3:59	31:55	114 110-124	2/2
0.88	19:29	2:59	23:53	113 110-116	3/3
1.00	22:14	2:45	21:58	114 110-118	3/2
1.13	24:52	2:38	21:05	114 108-118	3/4
1.25	27:33	2:41	21:26	114 112-118	2/2
1.38	30:03	2:30	20:03	114 112-118	2/2
1.50	32:57	2:54	23:09	114 110-118	3/3
1.63	35:41	2:44	21:55	114 110-116	2/2
1.75	38:02	2:21	18:47	115 112-118	4/3
1.88	40:14	2:11	17:29	117 112-120	3/1
2.00	42:57	2:43	21:46	116 106-122	3/2
2.13	45:33	2:37	20:53	116 112-118	2/3
2.25	47:57	2:24	19:09	116 112-120	3/2
2.38	50:22	2:24	19:16	115 112-118	3/2
2.50	52:39	2:18	18:23	116 112-118	2/2
2.63	54:49	2:09	17:16	119 112-126	3/3
2.75	56:56	2:07	16:54	120 118-126	2/3
2.88	59:10	2:14	17:54	118 116-122	3/5
3.00	1:01:25	2:15	17:59	116 112-120	4/4
3.13	1:03:56	2:31	20:08	116 112-120	3/3
3.25	1:06:15	2:19	18:31	117 112-118	3/2
3.36	1:08:20	2:05	18:20	117 110-118	3/3

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:40	17:25	More
1km	10:54	17:33	More
Mile	18:07	18:07	More
5k	1:03:18	20:22	More

Predictions

Dist	Time	Per Mile

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