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Wed 15th May 2024 at 10:16am by eMpTy

Run > General

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Time
46:42
Miles
5.01
Min/mi
9:19
Pacing
81.7%
WAVA
59.48
Stride(cm)
108
Cals
574
Watts
314
Cadence
159
BPM
135
%MHR
76.1
B/mi
1262
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 124/134bpm [1173b/mi] 110cal 293/401W
2) 1mi - 9:18(9:18/mi) 136/140bpm [1264b/mi] 116cal 313/366W
3) 1mi - 9:20(9:20/mi) 137/143bpm [1279b/mi] 115cal 307/387W
4) 1mi - 9:18(9:18/mi) 139/145bpm [1293b/mi] 115cal 317/376W
5) 1mi - 9:11(9:11/mi) 141/146bpm [1294b/mi] 116cal 311/376W
6) 0.01mi - 8(9:37/mi) 140/140bpm [1347b/mi] 2cal 386/401W

9:28 9:18 9:20 9:18 9:11 8

Pin Map

0mi in 0

Pace

15%

16%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39 +15	10:37	114 99-124	1210	153 108-162	278 89-373	3/17
0.50	4:59	2:20	9:20	120 115-126	1119	159 156-166	309 264-401	1/6
0.75	7:21	2:22	9:27	129 125-134	1218	159 158-166	303 287-316	1/4
1.00	9:43	2:22	9:27	132 131-133	1248	159 154-166	297 276-345	1/5
1.25	12:02	2:19	9:17	134 132-137	1243	160 158-164	313 299-324	2/4
1.50	14:22	2:20	9:19	135 133-136	1257	160 158-162	325 310-366	4/4
1.75	16:44	2:23	9:31	137 136-139	1305	159 150-164	309 294-322	3/3
2.00	19:01	2:16	9:05	137 135-140	1244	159 156-162	306 285-332	1/3
2.25	21:26	2:25 +5	9:41	137 133-140	1326	159 156-164	291 273-345	1/5
2.50	24:19	2:53 +34	11:32	132 116-138	1523	159 158-164	312 289-373	3/1
2.75	26:41	2:22	9:30	141 136-143	1339	159 158-162	327 304-377	7/1
3.00	29:03	2:21 +3	9:26	139 137-142	1310	159 154-162	332 236-387	1/7
3.25	31:20	2:18	9:10	140 138-142	1284	160 158-162	321 293-339	2/1
3.50	34:16	2:55 +35	11:41	133 120-144	1555	159 156-162	317 277-376	3/3
3.75	36:38	2:22	9:27	142 137-145	1342	159 158-162	328 295-371	8/2
4.00	38:55	2:18	9:11	140 138-143	1286	160 156-162	319 288-351	3/5
4.25	41:13	2:18	9:11	144 142-145	1321	160 156-162	327 305-362	4/2
4.50	43:39	2:26 +8	9:45	144 140-146	1404	161 152-164	326 299-376	3/2
4.75	45:55	2:16	9:04	142 140-145	1286	160 156-164	322 289-361	4/2
5.00	48:51	2:56 +36	11:44	135 130-143	1585	161 158-164	317 293-374	5/2
5.01	49:00	9	11:00	140 139-140	1541	159 158-160	388 377-401	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 33m, Flat prediction 46:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

314W (401 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	159	5	46:41	9:46
Walk	0.2	108	0	6	12:45
Pause	4.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.93%	More
800m	4:31	9:06	49.43%	More
1km	5:40	9:07	51.39%	More
Mile	9:14	9:14	53.64%	More
5k	29:54	9:37	56.51%	More
5 miles	48:50	9:46	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	60.39
5km	27:53	8:58	60.59
5M	46:36	9:19	59.43
10km	58:55	9:29	58.87
10M	1:38:30	9:51	58.42
Half	2:11:51	10:04	57.41
20M	3:28:12	10:25	57.61
Mara	4:38:42	10:38	57.39

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