Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 6:45am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
27:37
Miles
1.42
Min/mi
19:27
Pacing
79.1%
WAVA
26.08
Stride(cm)
69
Cals
142
Cadence
120
BPM
84
%MHR
45.5
B/mi
1636
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 83/99bpm [1552b/mi] 98cal
2) 0.42mi - 8:55(21:21/mi) 84/101bpm [1794b/mi] 44cal

18:42 8:55

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	87 82-90	738	115 104-124	2/0
0.13	1:38	1:06	17:43	88 82-95	1560	118 98-132	3/1
0.19	3:21	1:43	27:30	82 74-92	2255	120 116-124	0/1
0.25	4:29	1:07	18:00	79 76-82	1421	121 118-126	0/1
0.31	5:45	1:16	20:20	80 77-85	1627	125 114-138	0/2
0.38	7:37	1:52	29:48	80 75-86	2384	116 90-126	0/3
0.44	8:54	1:17	20:30	78 68-85	1599	121 118-126	0/3
0.50	10:01	1:07	17:53	75 69-78	1341	121 118-124	0/2
0.56	11:06	1:05	17:27	78 73-82	1361	120 118-122	0/2
0.63	12:15	1:09	18:26	81 78-87	1494	121 110-126	0/1
0.69	13:22	1:06	17:40	80 74-87	1413	121 104-136	1/1
0.75	14:23	1:02	16:29	82 76-86	1351	123 116-126	2/1
0.81	15:28	1:05	17:16	85 81-91	1468	121 116-126	3/0
0.88	16:32	1:04	17:05	94 91-99	1606	121 116-126	5/0
0.94	17:39	1:07	17:47	96 94-98	1707	121 118-126	3/0
1.00	18:42	1:03	16:45	97 97-98	1625	121 118-130	3/0
1.06	19:49	1:07	17:56	99 96-100	1775	120 114-126	2/0
1.13	21:05	1:16	20:22	94 92-98	1914	117 110-122	3/0
1.19	22:14	1:08	18:16	98 93-101	1789	117 110-126	0/4
1.25	23:29	1:15	19:59	81 74-92	1618	114 104-116	1/2
1.31	24:47	1:19	20:58	72 68-74	1509	115 110-118	0/2
1.38	26:10	1:22	21:57	76 62-85	1669	129 116-154	0/3
1.42	27:37	1:27	34:12	75 70-80	2565	122 116-128	0/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	17:53
See your biggest climbs

Cadence

120 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	148	0	14	19:26
Walk	97.3	119	1.4	26:52	19:07
Still	1.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	23.32%	More
800m	8:38	17:21	25.18%	More
1km	10:49	17:24	26.17%	More
Mile	18:27	18:27	26.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:03	19:03	25.32
5km	1:03:20	20:23	26.61
5M	1:44:52	20:58	26.24
10km	2:12:02	21:15	26.10
10M	3:38:39	21:52	25.98
Half	4:51:06	22:13	25.50
20M	7:35:52	22:48	25.64
Mara	10:06:56	23:10	25.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry