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Tue 14th May 2024 at 7:58pm by Vicki: Graceless Whippet

Run > General

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Time
17:56
Miles
0.64
Min/mi
28:01
Pacing
0%
WAVA
16.51
Stride(cm)
53
Cals
71
Cadence
110
BPM
82
%MHR
44.1
B/mi
2288
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.64mi - 17:56(27:51/mi) 82/94bpm [2284b/mi] 71cal

17:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:23	3:23	54:13	86 77-94	4663	110 104-116	6/1
0.13	5:32	2:09	34:20	79 72-87	2713	100 90-112	2/0
0.19	7:12	1:40	26:37	78 74-83	2076	104 90-112	2/0
0.25	8:32	1:20	21:15	81 76-87	1721	109 102-118	3/1
0.31	9:44	1:13	19:23	81 76-92	1570	116 106-120	0/4
0.38	11:14	1:30	23:57	82 73-93	1964	113 88-122	1/4
0.44	12:40	1:26	22:50	84 73-91	1919	110 90-118	3/3
0.50	13:59	1:19	21:05	82 75-87	1728	111 106-118	1/1
0.56	15:23	1:24	22:22	84 76-88	1879	115 110-128	1/1
0.63	17:24	2:02	32:27	82 73-87	2661	105 92-118	1/2
0.64	17:57	33	28:35	74 71-76	2115	-	1/1

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	35:25
See your biggest climbs

Cadence

110 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	109	0.6	16:25	25:30
Walk	0.0	0	0	0	NAN:00:00
Still	8.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:20	21:27	18.53%	More
800m	11:14	22:35	19.34%	More
1km	16:18	26:15	17.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:47	28:47	16.76
5km	1:35:43	30:48	17.61
5M	2:38:30	31:42	17.36
10km	3:19:33	32:07	17.27
10M	5:30:27	33:03	17.19
Half	7:19:58	33:35	16.87
20M	11:28:58	34:27	16.96
Mara	15:17:18	35:01	16.88

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