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Tue 14th May 2024 at 6:15pm by Caroline Baba Ball

Walk > General

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Time
1:07:31
Miles
3.11
Min/mi
21:43
Pacing
0%
Stride(cm)
64
Cals
289
Cadence
115
BPM
72
%MHR
42
B/mi
1560
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 11:50(11:50/km) 82/94bpm [970b/km] 58cal 53/63rpm
2) 1km - 10:47(10:47/km) 76/92bpm [820b/km] 53cal 57/60rpm
3) 1km - 10:53(10:53/km) 76/89bpm [827b/km] 54cal 58/116rpm
4) 1km - 22:56(22:56/km) 67/89bpm [1537b/km] 77cal 26/78rpm
5) 1km - 11:00(11:00/km) 62/72bpm [682b/km] 47cal 34/119rpm
6) 0.01km - 4(10:26/km) 69/69bpm [719b/km]

11:50 10:47 10:53 22:56 11:00 4

Pace

12%

20%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:41	83 75-93	2048	107 86-126	2/3
0.25	5:10	2:05	16:39	78 71-87	1299	112 108-114	3/2
0.38	7:22	2:12	17:36	86 81-94	1513	115 112-120	3/3
0.50	9:37	2:15	18:02	82 77-90	1479	118 114-122	2/2
0.63	11:56	2:19	18:29	81 76-86	1497	114 112-118	2/2
0.75	14:09	2:14	17:49	83 77-92	1478	114 112-118	2/4
0.88	16:11	2:02	16:14	84 69-91	1364	115 108-118	2/1
1.00	18:19	2:07	16:59	70 62-74	1188	114 104-120	3/1
1.13	20:32	2:13	17:46	71 62-77	1261	117 114-120	2/2
1.25	22:48	2:16	18:07	72 65-79	1304	118 114-232	2/3
1.38	25:00	2:12	17:38	75 71-78	1322	117 114-122	4/3
1.50	27:08	2:08	17:07	73 68-76	1250	118 116-120	5/3
1.63	29:17	2:09	17:14	75 66-87	1292	116 114-120	2/3
1.75	31:27	2:10	17:18	80 73-89	1384	118 112-120	2/2
1.88	33:44	2:17	18:13	79 76-83	1439	115 110-132	2/3
2.00	35:49	2:05	16:37	74 69-79	1230	120 116-124	1/1
2.13	37:54	2:05	16:40	75 71-80	1250	121 114-124	1/1
2.25	44:58	7:04	56:33	67 55-80	3788	112 80-156	1/1
2.38	54:28	9:31	1:16:05	64 51-89	4869	108 84-116	0/1
2.50	56:45	2:16	18:10	65 53-72	1181	114 112-118	2/3
2.63	59:08	2:23	19:07	58 54-63	1108	115 108-120	1/4
2.75	1:01:20	2:13	17:41	61 55-67	1079	120 112-238	3/2
2.88	1:04:12	2:51	22:51	60 56-64	1371	116 98-122	3/3
3.00	1:04:34	22	2:55	58 54-61	169	-	3/3
3.11	1:07:33	2:59	26:55	68 57-72	1830	98 88-104	2/2

Heart

72/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (238 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:15	More
800m	7:22	14:50	More
1km	9:38	15:30	More
Mile	17:15	17:15	More
5k	1:07:06	21:36	More

Predictions

Dist	Time	Per Mile

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