Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 6:05pm by jeronimo

Run > General
  • Time
    1:12:32
  • Miles
    6.92
  • Min/mi
    10:29
  • WAVA
    49.68
  • Stride(cm)
    88
  • Cals
    850
  • Cadence
    175
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1304
  • Asc(m)
    195
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 124/143bpm [1112b/mi] 69cal 6.69/7.41mph
2) 0.62mi - 5:12(8:22/mi) 135/144bpm [1130b/mi] 76cal 7.17/7.7mph
3) 0.62mi - 4:54(7:53/mi) 138/147bpm [1089b/mi] 75cal 7.61/8.93mph
4) 0.62mi - 6:19(10:11/mi) 129/145bpm [1313b/mi] 75cal 5.9/8.41mph
5) 0.62mi - 7:30(12:04/mi) 122/145bpm [1472b/mi] 80cal 4.97/7.31mph
6) 0.62mi - 4:19(6:56/mi) 133/144bpm [922b/mi] 69cal 8.65/9.08mph
7) 0.62mi - 5:07(8:13/mi) 131/149bpm [1077b/mi] 75cal 7.3/9.14mph
8) 0.62mi - 5:32(8:54/mi) 127/136bpm [1131b/mi] 74cal 6.74/7.33mph
9) 0.62mi - 6:04(9:46/mi) 122/128bpm [1192b/mi] 75cal 6.14/7.35mph
10) 0.62mi - 15:39(25:12/mi) 97/128bpm [2444b/mi] 96cal 2.38/8.2mph
11) 0.62mi - 5:40(9:07/mi) 133/150bpm [1212b/mi] 78cal 6.58/7.83mph
12) 0.08mi - 41(8:21/mi) 142/146bpm [1187b/mi] 8cal 7.18/7.08mph
5:34 5:12 4:54 6:19 7:30 4:19 5:07 5:32 6:04 15:39 5:40 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 106 65-128 987 169 106-176 2/20
0.50 4:28 2:08 8:32 134 124-143 1144 175 166-180 6/14
0.75 6:35 2:07 8:28 135 129-140 1144 174 164-178 7/13
1.00 8:41 2:06 8:23 133 128-138 1115 176 170-178 13/11
1.25 10:48 2:07 8:29 139 133-146 1179 176 168-180 14/7
1.50 12:43 1:56 7:42 143 140-146 1101 178 176-182 14/12
1.75 14:50 2:07 8:28 136 131-144 1151 177 160-186 14/10
2.00 32:17 17:27 +15:27 1:09:48 107 75-137 7469 176 164-212 6/9
2.25 35:04 2:47 11:08 135 126-141 1503 175 174-176 16/12
2.50 37:34 2:30 9:59 142 136-145 1417 175 172-178 9/5
2.75 40:04 2:30 9:59 133 125-145 1328 175 172-176 12/16
3.00 42:34 2:30 9:59 124 116-134 1239 173 170-176 12/10
3.25 45:57 3:23 13:33 109 89-125 1476 172 90-188 10/12
3.50 47:44 1:47 7:10 136 126-144 974 187 184-190 11/11
3.75 49:24 1:40 6:38 141 136-146 936 190 188-194 8/6
4.00 53:41 4:17 +2:19 17:07 128 86-149 2190 185 174-194 8/4
4.25 55:44 2:03 8:12 130 122-134 1066 182 178-186 5/11
4.50 58:02 2:18 9:12 129 123-134 1187 180 106-224 4/10
4.75 1:00:12 2:10 8:41 131 126-136 1138 181 170-186 9/5
5.00 1:02:28 2:16 9:05 123 119-125 1117 177 172-182 10/9
5.25 1:05:13 2:45 10:59 121 112-128 1330 179 164-182 13/15
5.50 1:07:26 2:14 8:54 122 119-125 1086 177 174-180 9/17
5.75 1:09:58 2:31 10:05 119 114-122 1200 176 172-180 21/10
6.00 1:31:10 21:12 +10:00 1:24:48 96 70-124 8141 161 96-176 7/5
6.25 1:34:31 3:22 13:26 119 107-127 1599 158 92-176 5/13
6.50 1:36:47 2:15 9:01 127 119-136 1145 176 170-178 17/11
6.75 1:38:54 2:07 8:28 142 138-150 1202 177 174-178 9/12
6.92 1:40:19 1:25 8:30 143 141-147 1215 176 174-178 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 8:17

  • Cadence Distribution

    175 avge / 224 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 176 6.9 1:03:24 9:33
    Walk 28.6 100 0 29:21 13:44:17
    Still 5.1 - - 5:15 -
    Pause 2.3 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.78% More
    800m 3:20 6:42 62.73% More
    1km 4:14 6:48 64.36% More
    Mile 8:07 8:07 56.86% More
    5k 30:45 9:54 51.18% More
    5 miles 1:02:13 12:27 41.32% More
    10k 1:33:58 15:07 34.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 49.48
    5km 31:02 9:59 50.71
    5M 51:24 10:17 50.01
    10km 1:04:43 10:25 49.68
    10M 1:47:09 10:43 49.68
    Half 2:22:40 10:53 49.04
    20M 3:43:25 11:10 49.63
    Mara 4:57:27 11:21 49.70
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