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Tue 14th May 2024 at 6:31pm by runningmumof3boys

Run > General
  • Time
    48:25
  • Miles
    4.20
  • Min/mi
    11:32
  • Pacing
    0%
  • WAVA
    46.48
  • Stride(cm)
    91
  • Cals
    375
  • Watts
    213
  • Cadence
    154
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1532
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.86mi - 12:06(14:04/mi) 122/149bpm [1716b/mi] 82cal 146/372W
2) 0.13mi - 1:00(7:54/mi) 114/126bpm [901b/mi] 6cal 272/389W
3) 0.03mi - 30(19:07/mi) 132/148bpm [2524b/mi] 3cal 121/290W
4) 0.24mi - 2:00(8:19/mi) 147/157bpm [1223b/mi] 20cal 257/304W
5) 0.05mi - 1:00(18:23/mi) 143/162bpm [2629b/mi] 7cal 104/284W
6) 0.35mi - 3:00(8:40/mi) 129/136bpm [1117b/mi] 27cal 259/307W
7) 0.09mi - 1:30(16:00/mi) 130/154bpm [2080b/mi] 9cal 122/281W
8) 0.45mi - 4:00(8:49/mi) 135/141bpm [1191b/mi] 38cal 261/310W
9) 0.11mi - 2:00(17:33/mi) 127/144bpm [2229b/mi] 10cal 113/293W
10) 0.46mi - 4:00(8:47/mi) 136/150bpm [1194b/mi] 38cal 264/296W
11) 0.1mi - 2:00(19:23/mi) 127/151bpm [2462b/mi] 10cal 88/268W
12) 0.35mi - 3:00(8:41/mi) 144/151bpm [1251b/mi] 30cal 274/355W
13) 0.08mi - 1:30(17:49/mi) 130/152bpm [2317b/mi] 8cal 111/288W
14) 0.23mi - 2:00(8:38/mi) 137/145bpm [1182b/mi] 20cal 262/300W
15) 0.05mi - 1:00(19:36/mi) 154/159bpm [3017b/mi] 8cal 101/264W
16) 0.13mi - 1:00(7:30/mi) 151/160bpm [1132b/mi] 10cal 305/338W
17) 0.03mi - 30(17:25/mi) 157/161bpm [2733b/mi] 4cal 161/328W
18) 0.46mi - 6:19(13:52/mi) 139/151bpm [1927b/mi] 45cal 168/280W
12:06 1:00 30 2:00 1:00 3:00 1:30 4:00 2:00 4:00 2:00 3:00 1:30 2:00 1:00 1:00 30 6:19
Pin Map
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0mi in 0

Pace

28% 11% 15% 37% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 121 98-135 1200 168 166-170 239 176-253 3/1
0.25 2:28 1:14 9:51 140 135-143 1379 167 164-170 234 224-240 2/4
0.38 6:28 4:00 +2:41 31:56 119 97-143 3801 165 156-168 231 167-258 3/1
0.50 7:42 1:14 9:51 129 126-133 1270 166 164-168 237 220-261 1/4
0.63 10:58 3:16 +44 26:10 105 94-130 2747 138 90-192 131 33-241 3/2
0.75 13:08 2:10 17:18 124 111-141 2145 147 86-182 208 71-372 3/3
0.88 15:36 2:28 19:46 127 105-149 2511 138 84-180 189 57-350 4/2
1.00 16:46 1:10 9:20 118 107-128 1102 170 106-188 291 73-389 1/3
1.13 17:54 1:08 9:05 140 124-148 1273 157 106-176 194 51-276 3/1
1.25 18:59 1:04 8:36 153 146-157 1316 169 164-174 290 275-304 1/2
1.38 20:32 1:33 12:25 134 117-162 1664 136 102-174 154 33-292 3/2
1.50 21:39 1:07 8:57 130 123-135 1163 169 166-172 289 262-307 2/3
1.63 22:45 1:06 8:49 134 131-136 1182 167 164-172 247 219-268 3/1
1.75 24:31 1:46 14:12 130 115-154 1845 130 84-168 142 87-281 2/4
1.88 25:34 1:03 8:25 127 117-136 1068 170 162-174 242 179-267 2/2
2.00 26:43 1:09 9:11 137 136-139 1257 168 166-170 289 269-310 3/2
2.13 27:51 1:07 8:59 140 139-140 1258 166 164-168 252 239-275 1/1
2.25 29:28 1:37 12:57 137 121-144 1774 139 104-170 183 73-293 2/3
2.38 31:00 1:33 12:21 121 111-127 1494 140 108-174 150 28-255 0/2
2.50 32:08 1:07 8:58 131 128-135 1175 169 166-172 276 255-284 3/1
2.63 33:14 1:06 8:48 138 135-143 1213 166 164-168 259 244-283 2/2
2.75 34:19 1:06 8:46 144 141-149 1262 166 164-168 273 247-296 2/4
2.88 36:30 2:10 17:23 128 112-151 2226 118 96-166 102 47-279 1/5
3.00 37:33 1:04 8:30 137 112-147 1164 174 168-178 306 255-355 4/1
3.13 38:41 1:07 8:57 147 147-148 1317 169 166-172 258 241-294 2/1
3.25 40:11 1:31 12:06 147 127-152 1780 139 84-170 183 35-288 1/2
3.38 41:37 1:26 11:27 122 111-136 1396 148 100-180 173 59-259 2/1
3.50 42:42 1:05 8:39 141 136-144 1219 176 172-182 279 241-300 1/1
3.63 44:17 1:35 12:37 151 144-159 1905 134 86-184 157 30-318 3/2
3.75 45:34 1:18 10:22 154 145-161 1596 155 94-186 246 61-338 0/3
3.88 59:54 14:20 +11:43 1:54:38 125 101-145 14329 137 94-176 151 6-280 9/4
4.00 1:01:21 1:27 11:36 149 145-150 1729 168 164-172 228 212-253 2/0
4.13 1:02:43 1:22 10:52 150 149-151 1630 168 164-170 228 214-244 3/1
4.20 1:03:33 50 10:52 150 150-150 1630 168 166-172 217 204-232 1/2

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 29m, Range 12m, Flat prediction 38:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.5% 42:44
See your biggest climbs

Power

213W (389 max)
Power Graph
Power Bands

Cadence

154 (192 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.5 169 3.6 30:05 12:23
Walk 18.4 106 0.6 14:29 26:12
Still 4.9 - - 3:51 -
Pause 19.2 - - 15:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 45.94% More
800m 4:32 9:07 46.73% More
1km 5:49 9:22 47.42% More
Mile 9:47 9:47 48.25% More
5k 33:52 10:54 48.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 44.58
5km 35:10 11:19 46.88
5M 58:15 11:39 46.19
10km 1:13:20 11:48 45.93
10M 2:01:26 12:09 45.70
Half 2:41:41 12:21 44.83
20M 4:13:11 12:40 45.04
Mara 5:37:06 12:52 44.79
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