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Tue 14th May 2024 at 5:51pm by Dickie York

Bike > Commuting

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Time
1:13:17
Miles
16.28
Mph
13.3
Pacing
0%
FBI
59.95
Cals
336
BPM
99
%MHR
58.1
B/mi
447
Asc(m)
34
Surface
Road

Notes & Comments

1) 5mi - 21:14(4:15/mi) 115/230bpm [488b/mi] 152cal 14.13/24.4mph
2) 5mi - 22:51(4:34/mi) 87/112bpm [398b/mi] 71cal 13.13/19.95mph
3) 5mi - 23:18(4:40/mi) 93/115bpm [433b/mi] 89cal 12.87/18.66mph
4) 1.28mi - 5:53(4:36/mi) 93/107bpm [427b/mi] 24cal 13.06/16.96mph

21:14 22:51 23:18 5:53

Pace

12%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	10.09	181 167-230	1076	28/5
1.00	5:10	2:11	13.71	161 153-173	704	10/7
1.50	7:15	2:06	14.32	148 139-161	620	8/12
2.00	9:25	2:10	13.86	113 89-145	489	8/8
2.50	11:27	2:01	14.84	94 87-120	380	7/10
3.00	13:29	2:03	14.64	104 82-123	426	8/9
3.50	15:30	2:00	14.99	86 83-90	344	5/8
4.00	17:26	1:57	15.45	87 80-97	338	12/8
4.50	19:20	1:54	15.77	105 82-123	399	7/14
5.00	21:15	1:54	15.74	90 87-97	343	8/6
5.50	23:17	2:02	14.73	93 87-106	379	10/9
6.00	25:13	1:56	15.54	90 87-95	347	10/10
6.50	27:16	2:03	14.64	90 78-98	369	12/12
7.00	29:55	2:39	11.29	80 67-100	425	11/7
7.50	33:24	3:29	8.60	84 58-101	586	6/7
8.00	35:29	2:04	14.49	89 56-110	368	7/10
8.50	37:48	2:19	12.91	104 85-140	483	11/9
9.00	40:04	2:16	13.24	87 67-97	394	7/12
9.50	43:25	3:21	8.94	77 67-88	517	11/12
10.00	45:33	2:08	14.11	90 82-96	383	10/9
10.50	47:46	2:13	13.50	93 86-101	413	12/13
11.00	49:43	1:56	15.45	91 87-95	353	7/5
11.50	52:17	2:35	11.63	95 80-110	490	9/7
12.00	54:44	2:27	12.25	97 86-116	475	8/8
12.50	57:21	2:37	11.49	85 72-96	444	8/6
13.00	59:38	2:17	13.13	90 76-101	411	8/10
13.50	1:02:03	2:25	12.43	89 77-103	430	10/11
14.00	1:04:05	2:02	14.69	109 103-120	445	10/9
14.50	1:06:27	2:21	12.73	98 82-118	462	9/7
15.00	1:08:51	2:24	12.47	96 80-110	462	8/9
15.50	1:11:12	2:21	12.80	95 85-107	445	11/10
16.00	1:13:22	2:10	13.86	93 84-102	403	9/10
16.28	1:14:44	1:22	12.31	88 73-96	429	7/7

Heart

99/230max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:46	3:32	More
1km	2:15	3:37	More
Mile	3:46	3:46	More
5k	12:06	3:54	More
5 miles	19:46	3:57	More
10k	25:04	4:02	More
10 miles	44:27	4:27	More
Half	59:10	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	42:48	4:17
20km	54:24	4:23
15 miles	1:06:57	4:28
20 miles	1:31:58	4:36
40km	1:56:53	4:42
25 miles	1:57:38	4:42
42km	2:03:21	4:44
50 miles	4:12:44	5:03
56 miles	4:46:24	5:07
100 miles	9:03:01	5:26
112 miles	10:15:20	5:30

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