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Tue 14th May 2024 at 5:39pm by Jonny1616

Run > General
  • rain
  • Time
    1:11:07
  • Miles
    9.10
  • Min/mi
    7:49
  • Pacing
    70.9%
  • WAVA
    59.48
  • Stride(cm)
    123
  • Cals
    1129
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1125
  • Asc(m)
    318
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Car drop-off

1) 1mi - 8:14(8:14/mi) 129/140bpm [1062b/mi] 120cal
2) 1mi - 7:46(7:46/mi) 136/144bpm [1057b/mi] 121cal
3) 1mi - 7:46(7:46/mi) 145/154bpm [1126b/mi] 126cal
4) 1mi - 7:41(7:41/mi) 150/159bpm [1153b/mi] 129cal
5) 1mi - 7:49(7:49/mi) 150/157bpm [1174b/mi] 128cal
6) 1mi - 7:50(7:50/mi) 148/163bpm [1158b/mi] 123cal
7) 1mi - 7:33(7:33/mi) 142/152bpm [1072b/mi] 112cal
8) 1mi - 8:07(8:07/mi) 152/162bpm [1234b/mi] 133cal
9) 1mi - 7:34(7:34/mi) 152/161bpm [1150b/mi] 125cal
10) 0.1mi - 46(7:24/mi) 148/152bpm [1096b/mi] 12cal
8:14 7:46 7:46 7:41 7:49 7:50 7:33 8:07 7:34 46
Pin Map
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Pace

3% 8% 56% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 110 83-123 944 166 126-172 0/6
0.50 4:15 2:07 8:26 130 119-138 1097 170 166-172 9/22
0.75 6:15 2:00 7:59 137 135-140 1093 170 168-172 15/1
1.00 8:14 1:59 7:55 135 133-139 1068 169 166-172 11/3
1.25 10:10 1:56 7:45 133 130-136 1030 169 166-172 10/3
1.50 12:07 1:57 7:47 136 122-144 1058 170 166-172 10/7
1.75 14:02 1:55 7:40 140 134-144 1074 169 166-172 7/8
2.00 16:00 1:58 7:53 135 129-139 1064 168 166-170 7/5
2.25 17:57 1:57 7:50 137 121-143 1073 167 164-170 9/7
2.50 19:56 1:59 7:56 145 139-148 1152 169 166-172 7/4
2.75 21:51 1:55 7:40 147 144-149 1127 169 166-172 11/7
3.00 23:46 1:55 7:38 152 148-154 1160 170 168-172 12/15
3.25 25:37 1:51 7:23 144 139-151 1063 167 164-170 18/3
3.50 27:31 1:54 7:36 142 133-151 1080 169 166-170 3/10
3.75 29:29 1:58 7:53 155 151-157 1223 169 166-172 18/1
4.00 31:28 1:58 7:54 157 155-159 1239 168 166-170 17/3
4.25 33:25 1:57 7:50 149 139-157 1166 166 142-172 4/7
4.50 35:18 1:53 7:31 149 144-154 1119 168 166-170 4/18
4.75 37:16 1:58 7:52 150 142-156 1181 168 164-172 11/12
5.00 39:17 2:01 8:04 151 147-156 1219 167 164-170 10/7
5.25 42:46 3:30 +1:32 13:58 139 115-155 1942 168 158-172 16/10
5.50 44:43 1:57 7:47 152 147-158 1182 169 166-172 12/6
5.75 46:48 2:05 8:20 156 145-163 1300 170 158-200 15/6
6.00 48:39 1:51 7:24 147 142-152 1089 168 164-170 5/21
6.25 51:11 2:32 +38 10:08 144 122-151 1458 167 108-174 7/7
6.50 53:02 1:51 7:26 135 130-139 1003 167 164-170 4/19
6.75 54:56 1:53 7:34 141 134-144 1067 168 166-172 5/15
7.00 56:50 1:54 7:35 145 142-149 1098 167 164-168 19/11
7.25 59:08 2:18 9:12 154 146-161 1416 167 164-170 18/15
7.50 1:01:06 1:58 7:53 155 146-158 1222 169 160-172 15/2
7.75 1:02:56 1:50 7:21 148 143-152 1089 167 166-170 4/6
8.00 1:04:56 2:00 8:00 150 144-156 1201 168 158-170 5/13
8.25 1:06:54 1:58 7:50 155 151-160 1215 170 166-172 14/4
8.50 1:08:50 1:56 7:44 152 146-161 1177 168 164-170 13/7
8.75 1:10:40 1:51 7:22 154 150-157 1135 169 166-172 13/8
9.00 1:12:30 1:50 7:20 144 129-150 1055 167 166-168 2/9
9.10 1:13:17 47 7:30 148 142-152 1110 170 168-172 3/4

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 318m, Range 100m, Flat prediction 1:10:34
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.2% 7:50
25 3.7% 8:04
23 6.9% 7:28
18 6.9% 7:27
18 4.3% 8:02
17 11.0% 10:34
See your biggest climbs

Cadence

168 (200 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 168 9.1 1:11:03 7:58
Walk 0.9 119 0 41 6:38:29
Still 0.0 - - 1 -
Pause 2.0 - - 1:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.67% More
800m 3:38 7:19 50.49% More
1km 4:34 7:21 52.55% More
Mile 7:32 7:32 54.47% More
5k 24:01 7:44 58.07% More
5 miles 39:12 7:50 57.82% More
10k 50:16 8:05 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 59.86
5km 22:46 7:20 61.24
5M 37:42 7:32 60.11
10km 47:28 7:38 59.57
10M 1:18:36 7:52 59.41
Half 1:44:38 7:59 58.56
20M 2:43:52 8:12 59.25
Mara 3:38:10 8:20 59.34
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